17 Apr 2022

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5 SIGNS YOU SHOULD SEE AN ORTHOPEDIC SPINE SPECIALIST

As per recent reports, back pain is one of the world’s leading causes of disability. Men and women of every age experience lower back pain once in their lifetimes. Although it may seem like an everyday problem, it may not be wise to ignore it if the pain is extreme and frequent. In such a case, one should immediately refer to a back surgeon or an orthopedic spine specialist. These spine and orthopedic specialists are certified professionals who can help with the treatment of such problems quite well.

What Is An Orthopedic Spine Specialist?

Orthopaedics is a branch of medicine that primarily focuses on the musculoskeletal system. Orthopedic back specialists are the ones who treat all the problems and ailments related to the musculoskeletal system. On the other hand, back and spine specialists focus only on the diseases associated with the spine. However, an orthopedic doctor is also called an orthopedic spine surgeon as they perform surgeries and treat problems related to the spine.

Ortho spine specialists are trained and experienced professionals. They attend eight years in medical school to learn about the in-depth details of their profession, and spend a few years gaining experience through residencies and specialised fellowships. But don’t confuse an orthopedic back doctor with a chiropractor. A chiropractor can only treat spine-related diseases for relief; however, an ortho spine surgeon and specialist conduct surgeries on patients.

At the Germanten Hospital, you get treated by the topmost orthopedists for back pain. They are experienced back and neck specialists who understand their patients’ concerns and provide excellent services at affordable prices.

5 Signs Signifying You May Need To See An Orthopedic And Spine Doctor

An orthopedic Spine Specialist is a skilled doctor who treats problems related to the musculoskeletal system. For example, if you suffer from severe back pain, it’s time for you to look for doctors for back pain and other orthopedic issues.

Here are a few signs to visit an orthopaedic specialist:

Chronic Pain:
If the pain is short-lasting and does not appear very frequently, it may be acute. Usually, this pain disappears in no time and is not severe. However, if you experience back pain for weeks, you may be suffering from sub-acute pain, which can last up to 12 weeks. In this case, immediately see a spine and neck doctor. These pains are primarily mechanical, meaning they can be treated, and no surgery is required. However, if the pain persists for over 12 weeks and is severe, it’s time to consult any of the top 10 spine surgeons in your city.

Bowel and Bladder Issues:
If you find yourself sitting on the toilet for several hours, it might be a problem, and you need to see an orthopedic spine surgeon. They are specialists who treat these kinds of issues and conditions. Some issues that affect your bladder, bowel, and back may lead to IBS and nerve damage. IBS can cause cramping and extreme stool, making it difficult to poop. These problems lead to lower back pain and disrupt digestion too. That is why going to an orthopedic spine specialist is highly recommended.

Leg or Feet Pain:
If you have severe leg or feet pain accompanied by back pain, it’s time to look for doctors for back pain and other orthopedic issues. When pressure is on the spine or nerves, weakness and tingling sensations start to appear in the hip, feet, legs, and back. Extreme pain can also lead to cervical radiculopathy when a nerve root is compressed near the cervical vertebrae area. Most of these problems are fixed by mechanical means. That is why going to a back surgeon is important.

Fever:
Although body temperature fluctuations are common, if you have been suffering from fever for a long time and have extreme discomfort in the lumbar region of the spine, seek the help of a spine and orthopedic specialist. Most likely, you have the flu or some kind of infection due to which you have a fever. However, in case of severe back pain, don’t be careless as it may be a sign of cancer or other bacterial infections. Instead, go to an orthopedist for back pain and get yourself checked in situations like these. You can book an appointment with the best orthopedic doctor in Indian Spinal Injuries Center to get top-class treatment.

Weight Loss:
Weight loss can result in the decrease of calories, because of which your body will be deprived of the necessary nutrients. This deficiency may lead to spinal misalignment or decreased bone density as well. If you can’t gain weight, visit a back surgeon immediately.

So if you are suffering from one of the above-mentioned issues, and looking for doctors for back pain and other orthopedic issues, come over to Germanten Hospital. Our specialists are recognized among the best orthopedic doctors in Indian spinal injuries centres. These spine and orthopedic specialists can help you counter your back pain and other issues effectively.

10 Apr 2022

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How To Differentiate Between Frozen Shoulders And Rotator Cuff Injury

You never realise the importance of shoulders or how much you use them daily until you experience pain or cannot move them. Most problems in the shoulders result in decreased mobility, pain and stiffness. The issues may be caused due to accidents or due to overusing your shoulders on moving them in one particular manner repeatedly. Some of the most common shoulder problems are rotator cuff tears, frozen shoulder and shoulder impingement. People often wonder about the differences between rotator cuff injury and frozen shoulder.

Are you searching for “frozen shoulder vs rotator cuff” on the internet? Then get in touch with the experts at Germanten Hospital. We can also help you with effective treatment if you suffer from extreme pain and immobility in your shoulders.

If you are looking for the difference between frozen shoulder and rotator cuff tears, here is a detailed explanation for you.

Rotator Cuff Tear Or Injury

Consisting of muscles and tendons, the rotator cuff is present around the shoulder joint. Rotator cuff injury dazzles in mild pain, which escalates if you put pressure on the affected shoulder. It can also affect people who move the shoulders repeatedly and are into competitive sports. Rotator cuff tear occurs if there is any injury to the shoulder or the tendon tissue degenerates gradually.

Physical therapy can help treat this condition. However, if the rotator cuff injury occurs due to an accident, you should consult a doctor immediately. The treatment is determined by the type and extent of the injury, as there are several differences between frozen shoulder and rotator cuff injury.

Here are the symptoms of a rotator cuff tear:

Mild pain in the shoulders.
Experiencing pain while laying on the affected shoulder.
Not being able to do basic activities like combing hair.
Weakness in the arms.

These symptoms will help you understand the difference between frozen shoulder and rotator cuff injury.

Some factors causing a rotator cuff injury are:

Profession: Some occupations like painters, carpenters, pitchers, archers, sports athletes have an increased risk of having a rotator cuff injury.

Ageing: It also contributes to the risk of the problem, as it degenerates the shoulder joint and lack of mobility in the shoulder.

Now, to differentiate frozen shoulder and rotator cuff injury, you also need to understand the former.

Frozen Shoulder

Also known as adhesive capsulitis, frozen shoulder includes pain and stiffness in the shoulder or upper arms. The symptoms can deteriorate gradually, but treatment at the correct time will help you get better. To treat the problem, you can undergo physical therapy.

Frozen shoulder is caused due to the thickening of the tissues covering the shoulder bones, tendons and ligaments. Some symptoms of a frozen shoulder are extreme pain inability to move your shoulders on your own or with assistance.

If you are afflicted with a frozen shoulder or rotator cuff tear, you can visit Germanten Hospital for treatment. In addition, you can consult with our doctors to find info on frozen shoulders vs rotator cuffs online.

The development of a frozen shoulder:

1st Stage: In this phase, the pain just keeps increasing. As the pain progresses, you will be unable to move your shoulders.

2nd Stage: The phase is called the freezing stage, in which the pain decreases, but the shoulder gets stiffer.

3rd Stage: It is known as the thawing stage, and the shoulder’s mobility improves. Normal movement or strength in the shoulders returns in 6 months or 2 years.

Are you experiencing rotator cuff or frozen shoulders? Book your appointments in Germanten Hospital and get treated immediately. You should also visit if you suffer from a rotator cuff tear with a frozen shoulder.

Here are the factors contributing to frozen shoulder:

Age and gender: People aged between 40 to 60 suffer the most.
Immobility: Frozen shoulders are more likely to affect people who are incapable of movement, like those affected with mastectomies.
Certain diseases and conditions: People suffering from diabetes, hyperthyroidism, Parkinson’s disease, or heart diseases are more likely to suffer from frozen shoulders.

If you are searching for frozen shoulder vs rotator cuffs on the internet, and experiencing a lack of movement, consult a doctor to confirm your problem. They will help you understand the difference between rotator cuff injury and frozen shoulder. In a rotator cuff injury, your arm’s movement will be decreased, but you can move it manually. On the other hand, a frozen shoulder will cause extreme pain and limited mobility. It also makes it difficult for you to move your shoulders or arms. After understanding the problem, you can seek the correct treatment.

Are you still wondering how to differentiate between the rotator cuff injury and frozen shoulders? Then, you can visit Germanten Hospital and consult with our expert doctors and understand the problem but also help you treat it successfully at an affordable price.

28 Mar 2022

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7 Things You Should Know About Robotic Knee Replacement Surgery

Arthritis is a chronic disease and does not have any cure. However, technological advancements have helped millions worldwide. If you suffer from extreme pain due to osteoarthritis, robotic knee replacement surgery with relief and has a short recovery time.

In a knee replacement surgery, the impaired tissue of the knee is replaced with an artificial joint. In a robotic knee replacement surgery, the same surgeries are done with the help of a robotic arm. Though it may sound a little futuristic, it has been successful in the industry for a while.

Here is a list of 7 things you should know about robotic knee replacement surgery:

Candidates for robotic knee replacement surgery:
The requirement for knee replacement with robotics is the same as the traditional one. The doctor would first go for less invasive methods like anti-inflammatory medication, cortisone doses, physical therapy, weight loss and knee braces. Knee replacement is a suitable option if you don’t get relief from these methods. Surgery is not a good option for patients above the age of 60.

Robotic knee replacement places the implant precisely, ensuring a higher success rate. Still, joint replacement is not a permanent solution and discuss it with your doctor while considering it.

The surgery is done by robots:
On hearing about robotic assisted knee replacement, people are misguided by the name and think it is done by robots. The surgery is done under the supervision of an orthopaedic surgeon. The robot arm helps in higher accuracy. Before the surgery, a CT scan helps obtain a 3D model of the knees. It helps the surgeon during the surgery to avoid damage to other tissues.
Lesser recovery time:
Robotic total knee replacement has a relatively shorter recovery period. Since it is still relatively new in the healthcare field, enough benefits are not yet known. The recovery time for a patient of traditional knee replacement to resume daily life activities is 4 to 6 weeks. With robotic knee surgery, it is reduced by 50%. The reason is smaller incisions hence lesser damage to the surrounding bone and tissues.
Higher accuracy can improve recovery:
With the help of advancements, robotic knee surgery is more accurate. The surgeon can carry out the surgery by customising knee replacements per the patient’s anatomy. It gives the patient a more natural and real feeling in some cases.

After the surgery, most patients suffer from joint awareness. Under ideal circumstances, your knee replacement should not be felt at any time as you go about your daily life activities. However, in many cases, the patients face problems performing routine activities like walking down the stairs, bowing or sitting down. They tend to feel pain in the area, numbness and stiffness of the joint.

More studies are needed to check the extent to which joint awareness can be decreased with a robotic total knee replacement. However, doctors are optimistic about the precision and benefits of the use of robotic arms.

Practical experience above all:
State-of-the-art robotic techniques have enhanced the results for the patients, but they can not replace the experience of an excellent orthopaedic surgeon. Whether you need a robotic partial knee replacement surgery or a complete one, you should still choose an orthopaedic surgeon who has vast knowledge and real-time experience.
Potential risks:
Here is a list of risks in traditional as well as robotic knee surgery:

Nerve damage
Infection
The allergic reaction by the immunity system to the artificial joint.
Deep vein thrombosis (blood clots formation)

With the help of robots, the surgery can be performed with higher accuracy, the rate of complications comes down. The chances of serious complications are quite rare. Only 2% of the patients get severe complications. The doctor would diagnose your condition properly before the surgery and discuss the potential risks and side effects that may happen during or after the surgery.

More data is required: Though we have proven short term benefits of robotic assisted knee replacement, more information is needed to see the long term benefits of the higher accuracy obtained with this method.

If you want more information about partial or total knee replacement, visit Germanten Hospital. Our experts can also help you with an excellent robotic assisted total knee replacement.

20 Mar 2022

how do i know my elbow injury is serious

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How Do I know If My Elbow Injury Is Serious?

Despite being a small joint, the elbow is an integral part of our body. It is a composite joint consisting of cartilage, ligaments, fluid, muscles, tendons and bones. It helps us to execute different activities like rotation, extension or flexing and sometimes a combination of all these movements. Due to the ability of our elbow to perform several activities at the same time, it becomes difficult to detect exactly which movement is causing the elbow to hurt. It is also difficult to identify when the situation is serious enough to get medical help. Here is a detailed guide so that it becomes easier for you to identify the problem and treat it accordingly.

Signs and symptoms of elbow injury:

Our elbow does not undergo any problems like arthritis. The factors which are likely to cause pain in your elbows include constant movement in the parts of the body like the arm, hands or wrists. It can be due to performing activities like sports, exercises or various other work. The injuries which are caused due to activities such as these are known as overuse injuries.

Some symptoms of elbow injury are:

Experiencing pain while performing activities like throwing after using your elbow to do it.
Decrease in the strength or flexibility of your elbow or arm.
Stiffness of your elbow.
Experiencing pain while making a fist.
Deformity in the elbow is visible.
Feeling a sensation of numbness or tingling in the elbow, arms, wrist or hands.

If you feel significant pain in your elbows while moving, then you should consider seeking medical treatment. At Germanten Hospital, we have expert doctors who diagnose the cause of pain and treat you accordingly.

Elbow injuries and causes of elbow pain:

The factors that are responsible for injuries occurring in the elbows are trauma or overuse. Wear and tear may also be a cause of injury, but it generally does not happen. Here are some kinds of common elbow injuries and reasons causing them:

If you break or fracture your elbow: It can cause pain, and you will be able to see the deformity on the elbow as well.
If you dislocate your elbow: It occurs when your forearm or upper arm bones are dislocated with each other, causing the elbow to move out of place.
If you sprain your elbow or injure the elbow due to stretched ligament
If you experience tendonitis or swelling of the tendons and connective tissues in the elbow
Bursitis or swelling of the elbow joint.
Ulnar Collateral Ligament Injury occurs due to overuse and results in a frayed, torn or loose elbow ligament.
Lateral Epicondylitis or swelling of the tendons which connect the muscles of the forearm to the elbow.
Valgus Extension Overload, leading to the deterioration of the cartilages abnormally and a bone spur.
Osteoarthritis or when the cartilage of the elbow wears out or is damaged.
Rheumatoid arthritis or swelling of the elbow joint.
Decreased blood supply results in the cracking, separating or loosening of bones.
If the bones, tendons, muscles put too much pressure on the nerves of the elbow.
Too much pressure on the ulnar nerve near the elbow.

If you experience any of these conditions, then connect to Germanten Hospital to get it treated.

How to manage an elbow injury at home

Most times, the elbow injury can be treated at home and does require medical treatment. However, make sure that your elbow is not exposed to further damage. RICE is the best method to treat an elbow injury.

Rest: Get some rest.
Ice: Apply ice thrice a day for 20 minutes.
Compression: Compress the area with a bandage to reduce swelling.
Elevation: Keep your elbow elevated.

When to contact a doctor for an elbow injury?

You should visit a doctor if you observe a bone protruding out or a deformity. You may contact a doctor if:

The pain is unbearable and persistent.
Swelling around the elbow.
Persistent redness and bruising.
Limited flexibility.
If the RICE method is not working.

If you are wondering, “how do I know if my elbow injury is serious?” then try the RICE method to see if the pain subsides. If not, then seek medical help at Germanten Hospital.

WHY CHOOSE US?

Germanten Hospital has been one of India’s leading facilities for various medical treatments. Under insightful leadership, we have acquired excellence when it comes to treatments in neurology, plastic or cosmetic surgery, orthopaedics and reconstructive surgery.

Dr. Mir Jawad Zar Khan has led our hospital to the forefront of the medical industry. He has experience of 20 years in orthopaedics. His alma mater is Osmania University, where Dr. Khan achieved a gold medal for his excellence in education. He then completed advanced training in the USA and Germany.

Dr. Mir Jawad Zar Khan was awarded the “Best Doctor” by Shri Roshaiah Garu, the Former Gov. of Tamil Nadu and former CM of Andhra Pradesh. He was also felicitated with the Vaida Ratna Award in 2019 by Shri Etala Rajendra, the honourable health minister of Telangana. In addition to that, Germanten Hospital also received an award of “Best Orthopaedic Hospital In South India” from the Economic Times Group in 2021.

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

14 Mar 2022

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How to relieve knee pain?

The knees are the largest joints in the human body. They are the joints that are most used in your body which makes it more likely for you to experience pain. Pain in the knees is a quite common problem, experienced by a lot of people. In most cases, the pain can be subdued with the help of either stretching or strengthening exercises. However, sometimes you can experience pain as a result of an injury and should be looked into and undergo treatment by a specialist immediately.

Several factors can result in pain in the knees like growing old, overuse, tightness or weakness of the muscles. Here is a detailed description of the causes of knee pain, which help you identify it, diagnose, and treat it accordingly.

Common causes of knee pain:

If you experience knee pain, then it can be because of problems in the knee, tightness or weakness of the muscles and swelling of the tendons around the knee.

Common causes of knee problems are:

Knee arthritis: It occurs when you experience pain while lifting a heavyweight or moving around. You can also feel stiffness and pain while trying to move your knee after being in a certain position for a long time.
Tendonitis of the quadricep or patella tendon: It happens when you experience tenderness or tightness above (the pain in muscles located above the knees are known as quadriceps tendonitis) or below (the pain in muscles located below the knees are known as patellar tendonitis) the kneecap. The condition gets worse if you perform activities like sitting, bending, jumping or squatting for a prolonged period.
Anterior knee pain: It occurs when you experience pain around or under the kneecap along with stiffness in the knee. The condition gets hurtful when you sit after hiking or running for a long time. You can also feel popping, grinding or crunching sensations.
Knee injury: Knee injury occurs when you feel a sudden pain along with damage to the meniscus that cushions the knee. It can also affect ligaments that protect or stabilise the knee joint.

If you are wondering how to relieve knee pain, then you can treat it at home with the help of exercising or stretching. It facilitates the mobility of the knees and also improves stability.

If you want to improve the mobility of the knees, then you must stretch regularly and do exercises that increase flexibility. It helps in strengthening the core, hip, quadriceps, hamstring and calf muscles.

If you are experiencing pain in knees and looking for how to help knee pain, then you must try exercising at home. If it does not subside, then seek immediate medical care at Germanten Hospital. Here you can treat your knee pain with expert doctors. We provide excellent facilities and work with advanced equipment. It will help you to get rid of the pain in your knees quickly.

Exercises to relieve knee arthritis pain

As you grow older, you grow weaker and tend to develop a condition known as osteoarthritis, which is one of the most common types of arthritis. The cartilage in the knee joint wears away with time, resulting in pain and tenderness while you try to move your knee.

If the muscles in your legs are strong, they will be capable of cushioning your knee from impact while you are exercising. But it is common for knee pain to worsen while running or jumping, which are leg-strengthening exercises. If you experience arthritis, avoid lifting heavyweights.

How to treat knee pain?

If you are trying to find a way, then you must stretch regularly and improve the stability in your knees by doing exercises like:

Riding a bike.
Using an elliptical.
Swimming.
Water-based exercises like high-stepping, kick boarding, walking or exercising that you can do while holding the edge of the pool.

Water-based exercises are a remarkable solution to improve the fitness of a person suffering from arthritis in their knee. The pressure will be released on the joints due to buoyancy, which makes the exercises very comfortable.

To know how to cure knee pain, you may visit Germanten Hospital. We can help you relieve the intense pain in your knee using the right treatment.

WHY CHOOSE US?

Dr. Mir Jawad Zar Khan has led our hospital to the forefront of the medical industry. He has experience of 21 years in orthopaedics. His alma mater is Osmania University, where Dr. Khan achieved a gold medal for his excellence in education. He then completed advanced training in the USA and Germany.

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

06 Mar 2022

$What are the symptoms of a fractured ankle$

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What are the symptoms of a fractured ankle?

Fractured Ankles

Ankle injuries are very common bone and joint injuries. An emergency such as a higher degree of pain, the inability to walk, or concern that bone may be broken may warrant an immediate need for medical attention. Often, the doctor’s primary concern is the same as yours. Is the bone broken?

A sprain, dislocation or a tendon injury can be diagnosed easily. However, it is impossible to diagnose a broken bone or fracture without an X-ray of the ankle.

The ankle joint is structured of 3 bones: tibia, fibula and talus. The tibia is on the inside and is the main bone of the lower leg. The fibula is parallel to the tibia but is smaller in size. It makes up the outside of the ankle joint. The far ends of the tibia and fibula are known as the malleoli (singular, malleolus). The tibia and fibula form an arch on top of the talus, the third bone.

The joint is encased with a fibrous membrane called the joint capsule. It is also lined with a smoother layer called the synovium. The synovium produces the synovial fluid, filling joint capsule and ensuring smooth movement of the joint surfaces. Several ligaments hold the bones in place and stabilise the ankle joint.

Causes Of Ankle Fractures

Fractures occurring with simultaneous tears of the ligaments can be caused in several ways:

Twisting the ankle
Rolling the ankle
Applying severe force to the joint like jumping from a high level
Flexing or extending the joint

The ankle joint is injured when you stress joint beyond the strength of its elements. Your ankle is sprained if only the ligaments give way and tear. However, if a bone gives way and breaks, you have an ankle fracture.

Symptoms Of Ankle Fracture

Here are a few symptoms of an ankle injury or fracture:

Severe pain, which is often unbearable. The pain does not arise from exact area of the fracture. The pain in the ankle makes you unable to walk or stand up.
You may experience fractures of your foot, especially on the side of the small toe or the knee, that also causes pain.
Swelling due to soft tissue damage with possible blood around the joint. It may also be caused by fluid, most likely blood, within the joint itself. Blood in the joint is called hemarthrosis.
Black and blue bruising can be seen around the joint gradually. The bruising can track down toward the sole of your foot or the toes.
In severe fractures, you may see clear deformities of bones around the ankle, or you may see exposed bone. An underlying broken bone may stretch the skin over it.

If the blood vessels or nerves in your foot get injured, you may feel even more significant pain. It also comes with pale skin, numbness, or inability to move feet or toes.

When to Seek Medical Care

Several criteria can determine an emergency in an ankle injury case. The following symptoms are a few of them that can help you determine whether your injury is an emergency case or not:

You can’t bear weight on the ankle.
You experience severe pain, which is intolerable, despite taking pain medications.
Home remedies cannot reduce the pain.
Gross deformity of the ankle bones
Bones visible outside the skin
Inability to move your toes and ankles at all
Partial or complete numbness in the ankle
Cold or blue foot

If you suffer from any of the symptoms mentioned above or signs, you should contact your doctor and seek medical aid as soon as possible.

Exams and Tests

Like you, your doctor’s main concern while evaluating your ankle is to determine if you have a broken or fractured ankle. They also determine if your joint has been damaged enough to become unstable. Joint instability can mean multiple fractures, a fracture with a ligament injury, or a ligament injury alone. They may need to conduct X-rays, CT scans and other imaging tests for the best diagnosis. They will be able to determine the degree of damage to your ankles.

If you want more info about ankle fractures, get in touch with the experts at Germanten Hospital via www.germantenhospitals.com.

WHY CHOOSE US?

Dr. Mir Jawad Zar Khan has led our hospital to the forefront of the medical industry. He has experience of 20 years in orthopaedics. His alma mater is Osmania University, where Dr. Jawad achieved a gold medal for his excellence in education. He then completed advanced training in the Germany.

Dr. Mir Jawad Zar Khan was awarded the “Best Doctor” by Shri Roshaiah Garu, the Former Gov. of Tamil Nadu and former CM of Andhra Pradesh. He was also felicitated with the Vaidya Ratna Award in 2019 by Shri Etala Rajendra, the honourable health minister of Telangana. In addition to that, Germanten Hospital also received an award of “Best Orthopaedic Hospital In South India” from the Economic Times Group in 2021.

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

27 Feb 2022

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How to prevent rotator cuff injury?

Torn rotator cuff injury is one of the most common injuries people visit an orthopaedic doctor. Patients of this injury are usually either 60 or are athletes (as they are more vulnerable to injuries and incidents). In rotator cuff injury, the mass of tendons and muscles firmly (holding the upper arm ball in the shoulder socket) is torn. These muscles and tendons provide flexibility to the arm in the shoulder joint. But you need to be careful, as injury may eventually result in degeneration of the shoulder joint.

Rotator Cuff Injury Causes

It is said that “Prevention is better than cure.”. So you may want to understand common causes of rotator cuff injuries, like your profession or recreational activities. That way, you may be able to prevent them.

Overhead activities: Doing some simple tasks like raising your hand to change the lightbulb may put a strain on your shoulder joint. You don’t have to be a Yankees’ pitcher to experience rotator cuff injuries due to throwing a ball. A rotator cuff is a bunch of tendons and muscles that attach to the bones of your shoulder joint, which may get strained by these activities.

A few of the common overhead activities that may lead to shoulder pain and injury are as follows:

Hammering a nail into the wall
Serving a tennis ball
Playing games like volleyball or basketball
Lifting or placing an object on a high shelf
Doing construction work
Painting a wall or ceiling
Repetitive overhead arm motions

The overuse of your rotator cuff muscles can lead to tears and strains. In addition, it may cause dull aches or even result in intense shoulder pain over time.

Age and degeneration: Several rotator cuff injuries are caused due to ageing. Hence, it is said that age plays a major risk factor. You are 5 times more susceptible to injury if you are over 60 years old than in your younger years.

Other factors that may cause you to suffer from a rotator cuff tear are smoking, having high cholesterol, arthritis, or diabetes. If you have persistent pain in your shoulder, you may be inflicted with a rotator cuff injury due to the cause mentioned above.

How to prevent rotator cuff injury?

You may have heard a saying: Prevention is always better than cure.

So here are a few ways you can prevent getting a rotator cuff tear:

Exercise the Shoulders Regularly: Regular and gentle arm exercises help prevent a rotator cuff tear. Exercises can help strengthen the muscles and tissues that make up rotator cuff. Light exercise that hardly takes a few minutes can be done throughout the day. Raise your arms above your head and cup your hands together. Then, keep your hands high and rotate your hands and wrists loosely to help boost the circulation. Also, you can reach your arm over your head to the other side and hold for a few seconds.

The advantages of these exercises are that they can be done anywhere, even while sitting at your desk. In addition, these exercises can help you stretch and strengthen your shoulder muscles and prevent other arm-related issues, such as carpal tunnel syndrome.

Warm-Up Before Exercise:
Another step that helps is to warm up before exercising. If you are an athlete or play tennis, golf, or another sport that can strain your shoulders, you must always warm-up before you play. Warm-ups like stretching out the shoulder muscles should be done before starting any exercise, sports or physical activities. It will help you to prevent a rotator cuff injury.
Mind Your Posture:
You should be aware of your body posture. Sitting erect and standing erect is important to keep the shoulder blades straight. If you tend to lean forward or push your head forward, then hunch forward to change the position of your shoulder blades. Bad body posture can make you more prone to rotator cuff tears and lead to shoulder injuries.

Do you want to steer clear of the rotator cuff injuries? Then you may follow the approaches mentioned above. If you want more information on how you can avoid rotator cuff injury, get in touch with the experts at Germanten Hospital via www.germantenhospitals.com

WHY CHOOSE US?

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

20 Feb 2022

$Do fractured bones heal on their own?$

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Do fractured bones heal on their own?

We often think that our bones are robust, rigid, and structural. But it is also valid that it is a highly active and dynamic organ. Moreover, they continually renew and repair themselves. The new bones replace the old bones, and this self-healing ability comes in handy when your bones get fractured. The broken bones produce cartilage and then create a new bone to fill up the breakage. However, the new bone growth follows a series of events.

Do fractured bones heal on their own?

It would come as a surprise to know that it is highly possible. Broken bones may get healed by following a sequence of events. These events may look like the following.

Blood comes first
If you develop a bone fracture, your body reacts by bleeding. The blood vessels at the injured site will bleed profusely. As the blood clots, it gets collected around the bone fracture. The process is called hematoma, and it acts as a temporary plug to fill the gap between the broken bones. Then, the immune system sends signals to the brain for recovery. As a result, you develop inflammation at the injured site. When your brain receives the signals, it sends stem cells to heal the injury. To answer ‘Can broken bones heal on their own?’; Broken bones may heal after taking help from the stem cells. These cells help in bone and cartilage formation after bone damage.

Cartilage and bones
New bone forms at the edge of the fracture, and the bone formation resembles the everyday maintenance process. Your cells produce soft cartilage to fill the space between broken bones. In adults, the bone formation process is similar to bone formation in a foetus. After eight days of the injury, the cartilage formation gains momentum. However, filling the void with cartilage is not a permanent solution to heal fractured bones because the new cartilage is not strong enough to withstand the pressures.

After 3-4 weeks of the injury, the new bone grows. However, the process may take longer and depends on the size and type of fracture. In some cases, the bone healing process may not prove successful, and it may negatively impact your health. So, do broken bones heal on their own? Broken bones heal independently, but it also requires help from other organs.

Complications

In few cases, fractures may take longer than usual to heal. Moreover, the bones may not join properly. However, these cases are around 10% of the total fracture cases. It must be noted that such complications are evident in people who smoke or used to smoke earlier. It is because the blood vessel growth is slow in smokers. Non-healing fractures mainly occur in areas that carry lots of loads. In such cases, a bone specialist may use a bone from another body part or use a donor bone to fill the gap.

Do fractures heal on their own?
Get answers to this question by contacting Germanten Hospitals.

Treatments for a bone fracture

The treatment options depend on the type of breakage and its symptoms. However, the standard options include:

Medications
The medications depend on the type of treatment you receive from a bone specialist. The medicines reduce the risk of infections and inflammation. The common medications that control such complications include ibuprofen, antibiotics, corticosteroids, and oxycodone.
Surgeries and procedures
Various options are beneficial in treating bone fractures. However, the treatment depends on how you developed a bone fracture and the extent of the fracture. Moreover, the treatment must focus on soft tissue conditions after a bone fracture.

If a fracture is stable and set, the fractured bone is put in a cast. It reduces mobility and helps the bones to heal correctly. Sometimes, the doctors may put the broken bones in a cast while allowing the surrounding joints to move appropriately. In a few cases, they may have to use screws and plates to stabilise the bones during their healing. To treat soft tissue injuries, doctors may use external fixation.

You may meet one of the best bone doctors at the Germanten Hospitals. Moreover, you may contact us to understand the bone healing process and get the answer of “Do bones heal on their own?”

WHY CHOOSE US?

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

13 Feb 2022

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What causes muscle cramps?

If you want to know the reasons, you must understand that muscle cramps cause throbbing pain in the legs, feet, and stomach. These cramps may occur anywhere on your body but are primarily observed during the menstrual cycle. Moreover, they also occur due to digestive disorders. The pain is temporary and usually goes on its own. However, if the pain persists, you may try home remedies to ease the symptoms.

But why do you witness muscle cramps? What is the reason for muscle cramps and throbbing pain in your body?

Muscle cramps occur due to sudden contraction in the body parts. As your body cannot control this contraction, you experience sudden pain. However, this pain is temporary and may range between a few seconds to a few minutes. You may feel that your muscles have become tight, and the over contraction in the muscle groups may cause pain. Moreover, you may observe a hard knot on the tissue.

What is the main cause of muscle cramps?

It is challenging to understand the exact cause of a muscle cramp. Sometimes, a cramp may appear normal, but it can affect your emotional and physical state. For example, women usually develop period cramps because the uterus muscles contract during the menstrual cycle. It causes excruciating pain in the abdomen, thighs, back, and legs. Moreover, your calves also develop throbbing pain. As you use your calves throughout the day, you may experience cramping.

What is the exact cause of muscle cramps?

The exact causes of muscle cramps are still unknown. Many times a muscle or group of muscles start cramping. However, they return to their normal position after some time. If you experience muscle pain for long hours, you may consult a doctor at Germanten Hospitals.

Potential causes of temporary cramping

Temporary cramping may result from:

Overusing a muscle
Minor dehydration
Staying in a particular position for extended periods
Using muscle or muscle groups without proper stretching

These reasons may lead to muscle cramps. However, you can relax your muscles by doing light stretches and keeping yourself hydrated.

Other reasons for muscle cramps include:

Muscle loss from ageing
If you have crossed your mid-age, your body may change its functioning. Moreover, the muscle groups may not work efficiently. So you may develop frequent crampings at old age. The general muscle loss due to ageing is also known as sarcopenia.
Other underlying issues
Muscle cramps may result from underlying conditions, including:
Lack of electrolytes or minerals in the body
Compressed nerves
Low blood supply
Thyroid conditions
Diabetes
Cirrhosis
Fibromyalgia
Kidney failure
Pregnancy issues
Amyotrophic lateral sclerosis

These conditions may cause cramps in different muscle groups.

Night cramps
You may develop cramps while sleeping. It may occur because of keeping your legs in a similar position for an extended period. Moreover, awkwardly folding your legs can also cause cramps during the night.
Period cramps
People who menstruate may develop period cramps during their periods. Some people may develop cramps before the onset of the monthly cycle. However, the intensity of cramps may vary. For example, some menstruators experience heaviness in the abdomen, while others may experience severe pain in the lower abdomen and pelvic region. Moreover, period pain may also result from contraction in the uterus. The uterus contracts to shed its lining, which is then flushed out of the body through the vagina.

Treatment

As cramps are majorly temporary, you do not require specific treatments. However, in severe cases, you may get relief from pain medications. Moreover, home remedies can also ease cramps and their symptoms.

Gentle stretches can also relieve pain and suffering. You may also get relief by applying pressure on the pain points. Moreover, deep tissue massage on the affected area can also reduce the symptoms. In addition, you may try a warm compress to relax the strained or overused muscles. You may also step into a warm shower to loosen the tensed muscles. Some people get comfort by altering between warm and cold compress.

These tips may control excessive pain during cramping. However, if you want to diagnose your condition, you may contact Germanten Hospitals. Our experts will help you understand the causes of frequent muscle cramps.

For an Appointments call: 9000900937

visit : www.germantenhospitals.com

06 Feb 2022

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How to prevent Acl injury ?

On average, ACL (Anterior Cruciate Ligament) injury affects 1,50,000 people every year. Unfortunately, most of these people are athletes. However, you can effectively manage this injury by following the ACL prevention tips.

How to prevent ACL injury?

An ACL injury is a common sports injury faced by numerous athletes. Unfortunately, it is nearly inevitable, but you can manage its effects by following the prevention methods.

Here are a few tips to prevent ACL tears.

Implement targeted strength training
The knee joint comprises three bones, namely the femur, tibia, and patella. These bones are connected by four ligaments, one of which is the ACL. It provides rotational stability to the joints. If your knee ligaments or bones are weak, you may sustain an ACL tear. Therefore, focus on enhancing the strength of your knee joints. Try different exercises and stretches that improve the strength of your knee bones and ligaments. In addition, these exercises improve the mobility and power of the hamstring and quadriceps of the thigh.
Focus on balance
An ACL injury usually happens during sports activity. For example, it may occur due to improper landing, sudden stops, collision, and a sudden change of direction. However, you can prevent such injuries by improving strength in the small muscle groups of the feet, ankles, legs, and knees. Moreover, you must focus on improving the balance in these muscle groups.
Warm-up and stretch
You leave the muscles cold and stiff if you do not warm up or stretch after waking up. The stiffness may result in orthopaedic injuries. You can extend the leg muscles, especially those present at the front and back of the thighs. Moreover, you must focus on stretching the rotational muscles of the ankle.
Use proper footwear and proper training techniques
If you are a runner, it is vital to wear proper-fitting shoes to prevent sports injuries. If you wear ill-fitted shoes, you may trip and fall. The sudden fall or twists to the legs can damage the ACL. Moreover, practice proper techniques while playing on the fields. An awkward pose can also damage the knees.
Meet a sports medicine specialist
You may meet a sports medicine specialist to undergo a physical examination of the musculoskeletal system. A specialist can identify weak muscles and suggest ways to improve their strength. Moreover, they also diagnose your joints and other bones. If you can flex or move your muscles and joints in every possible direction, you can reduce the risk of injuries.

Follow the tips mentioned above to provide strength and mobility to your joints and muscles. Moreover, contact an orthopaedic doctor for monthly appointments. It is crucial to diagnose your muscular conditions at frequent intervals.

Prevention

How to avoid ACL injury?

You can easily prevent ACL damage by strengthening muscles around the knees. The strength and elasticity of the surrounding muscles can reduce the risk of damages and injuries.

Prevention focuses on nerve and muscle control in the surrounding ligaments and tendons. Moreover, strengthening exercises improve muscle power, balance, core strength, and stability. In addition, you may follow these tips to improve your muscle strength and reduce ACL injury.

Train your muscles throughout the year. Indulge in exercises and stretches before the start of your daily routine. Not providing adequate attention to the muscle groups may make them vulnerable and prone to damages.
If sport requires jumping and squatting, learn proper landing techniques after a jump. Bending or flexing your knees at an inaccurate angle can cause injury to the ACL and other ligaments.
Try to reduce the stress on the ACL. For example, when you pivot, crouch and bend at the knees and hips to prevent damage.
Focus on your hamstring and quadriceps muscles as they can prevent ACL injuries. These muscles are present at the back and front of your thighs and work in tandem while bending or straightening your legs. If these muscles are strong, you can prevent ACL injuries.

These steps can prevent ACL damages. However, if you want an expert’s opinion on how to prevent ACL from damages and sports injuries, you may contact Germanten Hospitals. We diagnose your musculoskeletal system and suggest the best tips to avoid sports and other muscle injuries.

WHY CHOOSE US?

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

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What is the main cause of muscle cramps?

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Potential causes of temporary cramping

Other reasons for muscle cramps include:

These conditions may cause cramps in different muscle groups.

Treatment

How to prevent ACL injury?

Here are a few tips to prevent ACL tears.

Prevention

How to avoid ACL injury?

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