Health Awareness Feature: Protect Yourself from Osteoporosis

Osteoporosis is a silent yet serious condition that weakens bones and increases the risk of fractures, particularly in women over 50. In a special Doctors Day edition of Times Health, Dr. Mir Jawad Zar Khan, Senior Orthopaedic and Joint Replacement Surgeon at Germanten Hospital, shared expert insights on prevention and management of osteoporosis.

Key Causes & Risk Factors:

• Reduced estrogen levels post-menopause
• Low calcium and vitamin D levels
• Sedentary lifestyle and poor diet
• Excessive steroid use, smoking, and alcohol consumption
• Family history and chronic illnesses

Symptoms to Watch:

Height loss, back pain, poor posture, and increased fracture risk from minor falls.

Diagnosis & Treatment:

Bone density tests (DEXA scan), X-rays, and medical evaluations help in early diagnosis. Treatment includes hormone therapy, vitamin D and calcium supplements, bisphosphonates, and lifestyle modifications.

Prevention Tips:

• Engage in weight-bearing exercises
• Maintain a balanced diet
• Avoid smoking and alcohol
• Ensure home safety to prevent falls (use of grab bars, anti-slip mats, and supportive footwear)

Germanten’s Commitment:

Through advanced diagnostic tools, robotic orthopedic procedures, and public education programs, Germanten Hospital leads the fight against osteoporosis and related conditions, ensuring safer bones and better mobility for patients of all ages.