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How To Reduce Back Pain After C Section

Back pain after c Section

How To Reduce Back Pain After C Section

Most people have a high chance of suffering from back pain after C section delivery. Back pain after a C section occurs due to various factors like an increase in your weight, hormonal change and general inability to become comfortable.

While suffering from general discomfort during pregnancy, you probably would not be expecting back pain after the C section. However, back pain is one of the common problems that mothers face after giving birth, which starts after a few hours of the delivery and can persist for days, weeks and sometimes even months. Here are some reasons you might be experiencing back pain after a cesarean and things to do if you wonder how to get rid of back pain after c section.

If you are looking for ways to reduce back pain after c section naturally online, you can consult the experts at Germanten Hospital. They will help you understand the possible causes of C section back pain and help you find ways to alleviate the back pain after a C section.

Causes of C section back pain

Experiencing back pain after a C section can be a significant problem if you are still healing from your surgery. However, you would not be expecting back pain and would be hurting in more places than you imagined.

There are several reasons leading to the occurrence of lower back pain after a C section. Here are a few of the causes of pain in your lower and upper back:

  • Hormonal changes: Hormonal changes can be one of the reasons if you are searching for C section side effects or back pain online. Being pregnant has several side effects like increasing the size of your stomach and other factors that lead to lower back pain after a C section.

While pregnant, your body releases a particular pregnancy hormone known as relaxin. It helps prepare the body for giving birth and helps loosen the ligaments and the joints so that it becomes easier for you to push out the baby. The hormone is released irrespective of the delivery method you are thinking about undergoing. When your ligaments and joints become loose, it becomes quite easy for you to strain your back, leading to lower or mid-back pain. If you wonder how to reduce back pain after a C section naturally, you will be relieved to know that the joints, muscles and ligaments strengthen in the months after giving birth.

  • Increase in your weight: One of the leading causes of lower back pain after a C section is increased body weight. It is natural for you to put on weight during pregnancy, but this increase in weight and a change in the centre of balance due to carrying a baby could be stressful on your back and spine, leading to back pain.
  • Lifting and carrying a new baby: The body weight of a newborn baby might not seem to be much, but the extra weight you are carrying can contribute to back pain after pregnancy.

Apart from that, you also have to constantly lift your baby from their crib, car seat or even the stroller. The extra movements of excessive bending can adversely affect your posture and might be why you are experiencing back pain after a C section or pregnancy.

If you are looking for ways to reduce back pain after a C section naturally, you should be more aware and take care of your posture while holding your baby. For example, you should keep your back straight as much as you can when you lift your baby and use your legs.

Take care about the positioning of the car seat, and check if sitting in the car will decrease the possibility of bad positioning while lifting your baby in and out. Adjust the crib so that it is easier for you to lift your baby in and out of it without inconvenience.

  • Breastfeeding: Breastfeeding for too long can strain your neck, and the pain might as well spread to your back. Bad posture while breastfeeding can cause back pain, especially if you shrug your shoulders towards your baby. To reduce the pain, you should make sure to relax your shoulders as well as put a pillow under your elbow to support your arm.
  • Effects of anaesthesia: Some kinds of anaesthesia injected during the C section might cause pain after the procedure. You will either receive an epidural or spinal block to numb the area before the surgery begins. The most significant disadvantage of the epidural or spinal block might result in muscle spasms near the spinal cord.

To get more information or consultation on knee and back pain after a C section, contact Germanten Hospital. Our maternity and orthopaedic experts will help you understand how you can prevent and alleviate back pain after having a natural or C section pregnancy.