Hip Replacement Archives - Germanten Hospital

Tag: Hip Replacement

06 Dec 2022
What helps with hip replacement recovery

What Helps with Hip Replacement Recovery?

One of the most commonly performed elective surgeries is total joint replacement, including hip replacement. 

Total hip replacement surgery or arthroplasty is the surgical procedure in which the damaged ball-and-socket hip joint is replaced by an artificial joint made of metal or synthetic material. 

The surgery is performed to provide relief from arthritis, osteoarthritis, rheumatoid arthritis, and from various other hip-related issues. It helps to restore the range of motion in the joint. The surgery is only performed after conservative measures have failed to treat the underlying pain or mobility. Some of the conservative hip treatments are: 

  • Pain medication
  • Physical therapy
  • Therapeutic exercise 
  • Stretching
  • Weight Management

Total Hip replacement surgery recovery time varies from one person to another. However, knowing what to expect from the recovery will help you plan effective outcomes. 

How to prepare for recovery?

During hip replacement surgery recovery time, one needs to be patient. There are various instructions that one needs to follow after the surgery. However, preparing before the surgery will help you to make the hip replacement surgery recovery time smooth. 

Before the Surgery

Steps to take before the surgery that helps to make total hip replacement surgery recovery time easier are: 

  • Undergo a physical therapy program to strengthen the muscles around the hip. 
  • Arrange a help who can assist you after the surgery. 
  • Make changes in your home arrangements to make sure that you carry on with your daily activities after the surgery safely and efficiently. Start with putting a seat in the shower or bathtub. Install a hand-held shower. Apart from that, remove things that you can trip on and fall. 
  • Consult your surgeon about what to expect and what issues to look for after the surgery. 
  • If you are overweight or obese, then lose weight before undergoing surgery. 

After Surgery 

Following your healthcare provider’s instructions after the surgery is one of the most vital things. The more you follow their instructions, the easier the recovery will be. 

  • Wound Care
    Always keep the wound area dry and clean for at least 3 weeks after the surgery. After that, you can either change the dressing or ask your caregiver.
  • Exercises
    Physical therapy starts right after the surgery. Being consistent with the exercises after hip replacement is key to leading a safe, effective, and quick recovery phase. Your physical therapist will put together the most effective exercise routine for you. You will need to perform the exercises after hip replacement 3 to 4 times a day for various months.  

The simple exercises you do can be particularly beneficial following surgery to prevent blood clots and improve your recovery.

Ankle pumps: When sitting on the back, slowly move your foot upwards and downwards repeatedly. Repeat this exercise for one foot, and repeat it with the second. Repeat the exercise as many times as possible every 5-10 minutes.

Ankle rotations: When lying back on your back, rotate the ankle towards your body and then back towards your other foot. Perform this exercise on one foot and, afterwards, the other. Repeat five times, three or 4 times per day.

Knees bend: When lying back, bend your knee while keeping your heel on the mattress. Move your foot towards your buttocks while keeping your knee straight. Keep your knee bent for 5-10 seconds before resetting it. Repeat this exercise for one knee, and then repeat it for the other. Do this 10 times. Repeat 3-4 times a day for both legs.

Make sure you work closely with your physical trainer to keep up with the number of exercises after hip replacement you’re performing.

Take a walk frequently

One of the most effective methods to increase your fitness is to walk. In the beginning, you’ll use the walker and, later, aid for stability. As per the American Academy of Orthopaedic Surgeons, it is possible to begin walking for 5-10 minutes at a stretch three or four times per day. When your strength grows, you can increase the duration from 20-30 minutes per session to 2-3 times per day.


After recovering from your injury, you can begin a routine maintenance regimen that will require walking for 20-30 minutes at a time, three or four times per week.

Visit Germanten Hospital to know more. 


21 Aug 2022
ways to ease hip pain

Ways to Ease Hip Pain

How to reduce hip pain

If you are experiencing hip pain, then there is nothing to worry about as we have some of the best ways for hip pain treatment without surgery. Let us look at some of the most effective ways to reduce hip pain:

  • Lose weight
    Your body weight puts pressure on your hips. For every 10 pounds of weight gain, your hips and knees experience 50 pounds of pressure. In addition, the pain in joints indicates that your weight is increasing more than needed. Visit your doctor’s clinic and know your body’s ideal weight and ways to reach that.
  • Take load off
    When we talk about hip pain, we are not only about your body fat. Anything you carry on your back or in your hand also puts pressure on your hip. To reduce the pain, you will need to take that load off your body, making them natural remedies for hip pain. Using a handcart with wheels to carry groceries and luggage is best. If you need to carry a purse, choose one that evenly distributes the load.
  • Move it
    Of course, your hips need adequate rest to ease the pain. Once your hip is at ease, do hip pain exercises daily. It helps to build muscles stronger and avoid joint stiffness. Walking, swimming, and yoga are the best hip pain exercises to reduce it. It can help ease the pain to a great extent.
  • Say no to high-impact exercises.
    Want to know how to reduce hip pain? The movement will help your hip but just know the right time to do it. Start slow, do not go on downhill running or kickboxing. Instead, take it slow and spend a few minutes on a stationary bike or elliptical. Gradually you can bump up the impact of your exercises.
  • Water workouts
    To do the best low-impact exercise, use a pool or spa. They are natural remedies for hip pain. Water helps to take off stress and strain from your joints. Above all, it ensures smoother and more unrestrained movement by providing good resistance to make muscles stronger. To know which hip pain exercises would be best for you, consult your doctor or physiotherapist.
  • Stretch, strengthen and stabilise:
    Stretching helps in supporting and building joints, including cores and legs. However, one vital thing to remember while working out is never to push yourself too hard. For an exercise routine, consult a professional therapist and do it under their guidance to avoid any injury. Moreover, it is also important to choose the best sitting position for hip pain.
  • Heat and cold therapy:
    Heat and cold therapy have proven to be natural remedies for hip pain. Wrap ice or a bag of frozen veggies into a towel and press it gently to ease the pain. Moreover, you can go for a warm shower to loosen up your muscles.
  • Avoid heels:
    Heels are one of the prime factors of hip pains. To know how to relieve hip pain while walking is right under your toes. Avoid heels as much as possible. Heels disrupt your body’s alignment by putting your heels at an abrupt angle. Instead, go for flat shoes with good arch support and cushioning. Do not stand for too long on the stretch. Moreover, it is also important to know how to relieve hip pain while sleeping by choosing the correct posture.
  • Over-the-counter medicines
    Non-steroidal anti-inflammatory drugs are mostly consumed to get relief from hip pain. If you cannot take it because of some health condition, then let your doctor know. Always consult your doctor for a dosage plan and which medicine to take to avoid any side effects.
  • Alternate therapy
    If traditional therapies do not work, you know it is time to shift towards a mind-body approach. Acupuncture, massage, and chiropractic adjustments are some of the alternative therapies.


The methods of hip pain reduction usually depend on the root cause of it. If you want to understand how to reduce hip pain, come to Germanten Hospital. Our doctors and physiotherapy experts can help you with hip pain treatments without surgery and understand the best sitting positions for hip pain. These positions will help you avoid the pain altogether. So book your appointment with our experts today!

16 Jul 2022
Hip replacement after excercises

Exercises and Activities To Avoid After Hip Replacement

If you have undergone a total hip replacement procedure, you must take some precautions while recovering. It becomes extremely important to take these precautions, especially when you have undergone surgery through the posterior approach. 

You should take these precautions because they reduce the chances of dislocation of the hips. In this situation, the artificial ball of the upper femur gets dislocated from the artificial hip socket. 

In this article, you will understand the three precautions you need to take after undergoing hip replacement surgery. In addition, this article will also help you if you are looking for how long to recover from hip replacement on the internet. 


You must avoid three movements along with heavy exercises after hip replacement through a posterior incision to ensure the artificial hip does not get dislocated. Until you have completely recovered, all your movements will be closely observed by your orthopedic surgeon. Here are a few things you should not do after hip replacement surgery:

  • Stretching your hips past 90 degrees: 

    If you are looking for hip replacement exercises to avoid, you must not stretch your hips too far or list your knee too high. When you sit on a chair, see to it that your thigh should be parallel to the floor. If you are sitting on a low chair, you might have to bend your knee and hip, making it highly possible for you to dislocate your knee. 

  • Crossing your operated leg over the other one: 

    One of the things not to do after hip replacement surgery is crossing your operated leg over the other one. Apart from that, you should also use a wedge such as an abduction pillow while sleeping. It will help you to keep your legs separated.

  • Walking pigeon-toed:After undergoing a total hip replacement through the posterior approach, you must ensure not to rotate your hip inward. Therefore, you should keep your toes straight ahead or slightly rotated outwards while doing activities such as walking, sitting, standing or lying down.


Sometimes doing exercises after hip replacement can be risky and result in several complications. So you may want to have a consultation with physios at Germanten Hospitals to understand the recovery process of hip replacement and the exercises to avoid during that time.


When to call a healthcare provider?

You must contact your health care provider as soon as you experience signs that you may have dislocated your hip. Some other occasions are:

  • Intense pain around the hip area and groyne. 
  • Occurrence of a popping sound while you are moving. 
  • If you are experiencing difficulty in walking or cannot walk at all. 
  • You are not able to move the hip joint.
  • If you notice that the prosthetic hip appears shorter than the other one. 

If you are confused about exercises after hip replacement, contact Germanten Hospital. Our doctors will help you understand the hip replacement recovery exercises and other details about the procedure. If you need advice regarding this, have a consultation with the doctors at Germanten Hospital. They are experts in their field, and you will get everything you need to know about.

Duration of Precautions And Recovery

After hip replacement surgery, most people follow the precautions for around 90 days. However, some health care providers might instruct you to follow the precautions for about six months. On the other hand, some others may ask you to follow them for 60 days. The duration of precaution generally depends on factors such as your general health, your level of mobility and the complexity of the procedure. It is also determined by rehabilitation and recovery after the surgery. 

Your doctor will instruct you when you can stop following the precautions. You will have to listen to the instructions of your health care provider and avoid some movements in your daily routine. Every person has a different recovery time after the procedure, so you should consult your doctor regarding that. 

If you need advice regarding hip replacement recovery exercises, consult the orthopaedic experts at Germanten Hospital. Our experts will help you understand the hip replacement recovery exercises. They will also provide information about how long you will recover from a hip replacement and which exercises to avoid. So book your appointments now for consultation regarding exercises after hip replacement.

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