You can manage knee pain treatment at home if you suffer from minor to moderate knee discomfort. It could be due to a strain or arthritis issue; there are various ways to deal with it.
Inflammation or arthritis, or even a minor injury, can usually heal without medical intervention. However, the knee pain home remedies you can use can boost your quality of life and assist in managing the symptoms. Here are six solutions for knee pain treatment at home.
- Use RICE to help with strains and sprains.
If you’ve bent your leg, suffered a fall or otherwise strained or injured your knee, it’s helpful to keep in mind “RICE”, which is one of the effective home remedies for knee pain:
- Rest
- Ice
- Compression
- Elevation
Take your feet off and apply an icy compress or bag of ice on your knee. Frozen vegetables, like peas, can also be used even if there is no ice in your fridge.
Apply an elastic bandage to reduce inflammation; however, not to that it blocks circulation. When you’re sitting down, keep your feet in a position that is elevated.
- Tai Chi
Tai chi is a traditional Chinese exercise for the mind and body that helps improve balance and flexibility.
In a study from 2009, the researchers discovered that Tai Chi is particularly beneficial for those suffering from osteoarthritis (OA). Tai Chi can alleviate pain and improve the range of motion. It also requires deep breathing and relaxation. These practices can help to reduce stress and assist you in managing knee pain treatment at home.
- Exercise
Regular exercise is a great way to strengthen your muscles and keep them mobile. In addition, it’s an essential tool in managing OA and other reasons for knee pain.
The rest of your leg or restricting movement can help prevent discomfort, but it may cause stiffness in the joint and make it harder to recover. In addition, insufficient exercise could increase the likelihood of joint damage if you suffer from OA.
Low-impact activities are a great choice for knee pain treatment at home, including:
- cycling
- walking
- exercising in the water or swimming
- Tai Chi or yoga
But you might need to take a break from exercising if you suffer from the following:
- A sprain, for example, an injury such as a sprain or strain
- extreme knee pain
- an increase in symptoms
If you can resume your activity after an injury, pick the more gentle approach you usually employ. Consult your physician or physical therapist to assist you in creating a plan that is suitable for joint knee pain remedies. You can then modify it as your conditions alter.
- Weight Management
Obesity and weight gain can cause extra pressure on your knee joints. As per the Arthritis Foundation, an additional 10 pounds of excess weight can create between 15 to 50 pounds of pressure on the joint.
If you have a chronic health issue that causes knee pain, weight management is one of the best home remedies for knee pain.
If you are suffering from knee pain and have an elevated BMI, your physician can assist you in setting a weight goal and creating a strategy to help you achieve your target. It could include diet adjustments and physical exercise.
- Heat & Cold Therapy
Heating pads can ease discomfort while you rest your knee. In addition, cold treatment can help reduce inflammation and is good joint knee pain remedies. Alternate between warmth and cold. You can apply heat for between 20 and 30 minutes in a stretch. Avoid using the therapy of heat if your joint is hot in the course of a flare. Ointments containing capsaicin and paraffin are two other methods of cold and heat.
- Herbal Ointment
In a research study, scientists looked into the effects of pain relief the salve composed of:
- cinnamon
- ginger
- Mastic
- Sesame oil
The study found that salve is exactly as effective as prescription creams for arthritis that contain salicylate. An application for pain relief.
A few people believe these types of knee pain home remedies are effective, but there’s no evidence to establish that any herb-based therapy can significantly affect knee pain.
It is recommended to consult your doctor or pharmacist before making any other alternative knee pain home remedies.