06 Dec 2022

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What Helps with Hip Replacement Recovery?

One of the most commonly performed elective surgeries is total joint replacement, including hip replacement.

Total hip replacement surgery or arthroplasty is the surgical procedure in which the damaged ball-and-socket hip joint is replaced by an artificial joint made of metal or synthetic material.

The surgery is performed to provide relief from arthritis, osteoarthritis, rheumatoid arthritis, and from various other hip-related issues. It helps to restore the range of motion in the joint. The surgery is only performed after conservative measures have failed to treat the underlying pain or mobility. Some of the conservative hip treatments are:

Pain medication
Physical therapy
Therapeutic exercise
Stretching
Weight Management

Total Hip replacement surgery recovery time varies from one person to another. However, knowing what to expect from the recovery will help you plan effective outcomes.

How to prepare for recovery?

During hip replacement surgery recovery time, one needs to be patient. There are various instructions that one needs to follow after the surgery. However, preparing before the surgery will help you to make the hip replacement surgery recovery time smooth.

Before the Surgery

Steps to take before the surgery that helps to make total hip replacement surgery recovery time easier are:

Undergo a physical therapy program to strengthen the muscles around the hip.
Arrange a help who can assist you after the surgery.
Make changes in your home arrangements to make sure that you carry on with your daily activities after the surgery safely and efficiently. Start with putting a seat in the shower or bathtub. Install a hand-held shower. Apart from that, remove things that you can trip on and fall.
Consult your surgeon about what to expect and what issues to look for after the surgery.
If you are overweight or obese, then lose weight before undergoing surgery.

After Surgery

Following your healthcare provider’s instructions after the surgery is one of the most vital things. The more you follow their instructions, the easier the recovery will be.

Wound Care
Always keep the wound area dry and clean for at least 3 weeks after the surgery. After that, you can either change the dressing or ask your caregiver.
Exercises
Physical therapy starts right after the surgery. Being consistent with the exercises after hip replacement is key to leading a safe, effective, and quick recovery phase. Your physical therapist will put together the most effective exercise routine for you. You will need to perform the exercises after hip replacement 3 to 4 times a day for various months.

The simple exercises you do can be particularly beneficial following surgery to prevent blood clots and improve your recovery.

Ankle pumps: When sitting on the back, slowly move your foot upwards and downwards repeatedly. Repeat this exercise for one foot, and repeat it with the second. Repeat the exercise as many times as possible every 5-10 minutes.

Ankle rotations: When lying back on your back, rotate the ankle towards your body and then back towards your other foot. Perform this exercise on one foot and, afterwards, the other. Repeat five times, three or 4 times per day.

Knees bend: When lying back, bend your knee while keeping your heel on the mattress. Move your foot towards your buttocks while keeping your knee straight. Keep your knee bent for 5-10 seconds before resetting it. Repeat this exercise for one knee, and then repeat it for the other. Do this 10 times. Repeat 3-4 times a day for both legs.

Make sure you work closely with your physical trainer to keep up with the number of exercises after hip replacement you’re performing.

Take a walk frequently

One of the most effective methods to increase your fitness is to walk. In the beginning, you’ll use the walker and, later, aid for stability. As per the American Academy of Orthopaedic Surgeons, it is possible to begin walking for 5-10 minutes at a stretch three or four times per day. When your strength grows, you can increase the duration from 20-30 minutes per session to 2-3 times per day.

After recovering from your injury, you can begin a routine maintenance regimen that will require walking for 20-30 minutes at a time, three or four times per week.

Visit Germanten Hospital to know more.

29 Nov 2022

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How long does it take to walk after spinal surgery?

The recovery time required after a lumbral depression surgery depends on your fitness level. Hence, it is recommended that the patients have a physiotherapy session before undergoing surgery.

On the day of surgery, after the procedure is done, it is recommended for the patient to walk and move around. You would be discharged around 1 to 4 days after the surgery.

Spinal cord surgery recovery time is anywhere between 4 to 6 weeks. After that, you will have a relaxed level of mobility. The spinal surgery recovery time mainly depends on the severity of the injury and symptoms before the surgery.

After you wake up from the lumbar decompression surgery, you will feel soreness in your back and will have one or more tubes attached to the body. It would include the following:

Intravenous drip would ensure hydration levels in the body.
Drain to remove any excess fluid from the body.
A thin, flexible tube ( catheter) is inserted in the urethra if you face micturition issues.
Pump to inject painkillers directly into the veins.

These tubes remain attached to the body for a short time after surgery.

Immediately after the surgery, you would experience some extent of pain in the area. Pain relief medicines would be given during the spine surgery recovery time. You would notice an immediate improvement in the original leg pain, but if you don’t see so, inform the doctor.

Usually, very few people face problems in their postoperative period. It is mostly temporary, but in rare cases, if nerve damage occurs, it can interfere with bladder and leg movements. During the spinal surgery recovery time, make sure to inform each detail to the doctor.

The pain would decrease in around 6 weeks of the spine surgery recovery time to disappear completely.

Stitches

Doctors might do stitches or staples to close the cuts and incisions on the surgical site. Stitches done in deep layers of the skin would dissolve themselves and don’t need to be removed. Instead, the non-dissolvable stitches would be removed 5 to 10 days after the surgery.

The stitches are covered by simple adhesive dressing like plaster. Make sure to keep it dry. After the stitches are removed, you can usually take a bath.

Rehabilitation

After the surgery, the doctor would want you to move around and walk for a smooth and shorter spinal surgery recovery time. Inactivity can cause blood clot development in the leg (DVT).

After the surgery, a physiotherapist would help you regain strength and movement after the surgery. In addition, they would train you with some exercises and activities, which would help in faster spinal surgery recovery time.

At home

It takes 1 to 4 days for the patient to return to their home. The time duration of hospital stay depends on the extent of the surgery, your health conditions and the rate of spinal cord surgery recovery time.

Remember to keep your activity level as instructed when you are at home and then gradually increase it. You would require help in the first week after the surgery. Having an active routine would facilitate the spine surgery recovery time. Follow all the instructions of the doctor and physiotherapist. Avoid sitting or standing in the same posture or position for more than 15 to 20 minutes, as it can make your muscles stiff and sore.

Walking is an easy way of maintaining an active routine. Avoid getting into heavy weight lifting, sudden twists and jerks to the muscle when performing daily activities. Instead, increase your limits and the extent of work at a slow pace.

After the surgery, you would have to go for follow-up appointments during your spinal cord surgery recovery time. It is done to check the progress of the operated area and look for any symptoms or infections in the wound area.

Work

You can resume your work after your doctor has allowed you. It depends on the rate of your recovery as well as the kind of job you do. For low-activity level jobs, you can resume your usual routine 4 to 8 weeks after the surgery and 3 to 6 months for high-level physical activity jobs.

If you follow these tips, you can speed up the recovery time. Contact your doctor for any queries.

19 Nov 2022

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How to release a frozen shoulder

Whether fastening a bra or taking a book off a shelf, even the simplest activities seem impossible when you have a frozen shoulder. Let’s know what exactly frozen shoulder is.

Frozen shoulder (adhesive capsulitis) is a disorder that causes stiffness and pain and hinders the range of motion in the shoulder. This disability can be hazardous and tends to worsen if not treated early. Women aged 40 to 60 are more prone to have frozen shoulders than men.

The cause of frozen shoulder is not understood completely, but an inflammatory process is probably involved. Due to the immobility of the shoulder for a long duration by injury or illness, freezing occurs in the shoulders. Fortunately, the affected shoulders can be unfrozen though it costs time and a lot of self-help.

The shoulder is a part that has a maximum range of motion. It pivots mainly on a ball-and-socket joint called a glenohumeral joint. It joins the top of the humerus to a scooped-out part of the scapula called the glenoid cavity.

Anatomy of a frozen shoulder

Usually, the head of the humerus moves smoothly in the glenoid cavity, a depression in the scapula. The frozen shoulder occurs when the capsule that protects the glenohumeral joint contracts and stiffens. Adhesions may also form between the head of the humerus and the joint capsule.

How does a frozen shoulder happen?

After an injury or inflammation of the soft tissues, primarily because of bursitis or tendonitis of the rotator cuff, the process of a frozen shoulder begins. The inflammation causes pain, which worsens with the disability of shoulder motion.

When the shoulder gets immobilised, the connective tissue surrounding the glenohumeral joint thickens and contracts, thus losing its capacity to stretch. If it is tried to avoid the pain due to shoulder movement, it further leads to capsule contraction. There is a space constraint in the humerus to move in, and the joint may lose synovial fluid, which is the reason behind its lubrication.

It may take two to nine months for a frozen shoulder to develop. Though the pain can gradually increase, stiffness continues, and the range of motion is limited unless pain relief for a frozen shoulder is utilised.

In the next paragraph, let us know how to cure frozen shoulders quickly and regard pain relief for frozen shoulders.

Frozen shoulder treatment

If you are looking for how to cure a frozen shoulder quickly or remedy a frozen shoulder, read below.

If you feel you have a frozen shoulder or you are developing one, visit your clinician for a physical exam for the frozen shoulder treatment. The clinician will ask you to perform a set of activities involving shoulder movement, such as touching the opposite shoulder by reaching across the chest. Next, they may take an x-ray scan to ensure no problem, such as arthritic changes. Finally, an MRI is ordered to check for a rotator cuff tear.

Relieving pain and restoring the normal range of motion are the main focus areas of frozen shoulder treatment. In addition, the clinician may advise an anti-inflammatory medication. Applying an ice pack or frozen bag to the shoulder for 10 to 15 minutes many times a day is pain relief for a frozen shoulder. You may also be given the corticosteroid injection into the soft tissues or shoulder. Ultimately, it is physical therapy, concentrating on stretching the joint capsule and strengthening it for an effective frozen shoulder treatment. A physical therapist will guide you regarding exercises. Once you learn them, you can practice them on your own.

Once you begin to work out to stretch the shoulder capsule, you should abstain from any activities that need overhead reaching, lifting, or anything similar. If you regularly exercise as per the physical therapist’s guidance, you will soon be able to resume your activity. Getting recovered from frozen shoulders takes time – maybe two to three years. If you see no progress, get back to your clinician or consult a shoulder expert to cure a frozen shoulder quickly. Rarely it requires surgery. It is how a frozen shoulder treatment is done.

Contact Germanten Hospitals for solutions to your frozen shoulder-related problems.

05 Nov 2022

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Why Does My Neck Hurt? Neck Pain Causes and Treatment

What is neck pain?

Even before we explore neck pain causes and treatments, we need to know what it is. It is simply a pain in your neck at any point in time. It is common and has numerous causes.

The neck has a tough job holding up almost 11 pounds of bones, muscles and ligaments. Bad posture can cause it. But, generally, it doesn’t indicate any severe complications.

What are neck pain symptoms?

As we approach, there are some neck pain symptoms.

While on a computer, driving or doing other tasks, the pain increases in a specific position
Muscle tightness/spasms
Difficulty moving head/neck
Headache

Symptoms usually depend on the neck pain causes. So if you are looking for more information on neck pain causes and treatment, come over to Germanten Hospital.

What causes neck pain?

There can be various neck pain causes, including medical issues and injuries. Some conditions that may cause neck pain are:

Muscle strain and tension: One of the most common neck pain causes, it can be the result of activities and behaviours like:
Poor posture
Injury
Neck jerking during exercise
Wrong position of the neck while sleeping
Sitting too long in the same position.
Vulnerable to car accidents, falls, and sports injuries, the neck can have muscles and ligaments forced to move outside the normal range.

The spinal cord may get damaged in case of neck bone fractures. Whiplash is a neck injury resulting from sudden head jerking.

Heart attack: Neck pain can also indicate a heart attack. There are many other symptoms of a heart attack.
Shortness of breath
Sweating
Nausea
Vomiting
Jaw/Arm pain

In case of neck pain or other heart attack symptoms, go to the emergency room or dial the emergency number immediately.

Meningitis: It is the inflammation and pain of the brain and spinal cord surrounding thin tissue. Meningitis patients may experience:
Stiff neck
Nausea
Fever
Headache
Sensitivity of light
Vomiting

A few of the other neck pain causes include:

Rheumatoid arthritis leads to pain, joint swelling and bone spurs. In the neck area, they can cause neck pain.
Usually affecting hands/knees, osteoporosis weakens bones and can lead to minor fractures. It also occurs in the neck.
Fibromyalgia is muscle pain throughout the body, especially in the shoulder and neck region.

Cervical discs can degenerate with ageing. Also called spondylitis or osteoarthritis narrows the space between the vertebrae and adds stress to your joints. In a slipped disc case, a disc protrudes and may add pressure on the spinal cord or nerve roots. Spinal stenosis occurs when the spinal column narrows and pressures the spinal cord or the nerve roots as it exits the vertebrae. That can be from arthritis or other condition-led long-term inflammation.

Rarely neck pain can indicate:

Congenital abnormalities
Abscesses
Spine cancer
Infections
Tumours

If you experience any of the above-stated symptoms of neck pain, seek medical care. If you want more information on neck pain causes and treatment, come to Germanten Hospital.

How can you treat neck pain?

Muscle relaxant medications, physical therapy, padded neck collar, or traction, form neck treatment. Cortisone shots or surgery might be needed rarely.

With treatment, neck pain is a few days’ deal. Medicines like ibuprofen, acetaminophen or aspirin can help ease the pain. For the first 2-3 days, put an ice pack on your neck to reduce swelling. Then moist heat can help heal. Exercising at home can help gently stretch neck muscles.

For short-term relief, visit a chiropractor or do a neck massage. But for a permanent neck pain treatment, come over to Germanten Hospitals and get an appointment with our experts today.

How to prevent neck pain?

Here are a few ways you can prevent neck pain:

Fixing posture can help improve neck pain. Adjusting the chair or desktop can also help. One should also take frequent breaks.
Carrying heavy bags with shoulder straps is a big no. In the case of a stiff neck, different pillows can help.
Changes in sleeping postures can also help ligaments and muscles relax.

These were some other ways of neck pain treatment that can help. At Germanten Hospitals, we offer quality neck pain treatment. So if you have any neck pain symptoms, come over to Germanten today!

22 Oct 2022

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5 Things You Need To Know If You Have A Frozen Shoulder

How to cure a frozen shoulder?

Frozen shoulder is a condition involving shoulder joint stiffness and pain. Also known as adhesive capsulitis, it shows slow symptoms that worsen with time. Keeping a shoulder still for a long period can lead to a frozen shoulder. It can happen after breaking an arm or surgery.

Its treatment consists of range-of-motion exercises. You can also apply numbing medications to the joint. In some rare cases, arthroscopic surgery is performed to loosen the joint capsule for free movement. Usually, frozen shoulders do not recur in the same shoulder. However, within five years, it can commonly develop on the other shoulder. There are certain do’s and don’ts for a frozen shoulder that we will explore later on.

Symptoms of frozen shoulder

Now that we know what happens in the condition and how to cure frozen shoulders quickly, this is the time to learn some symptoms.

The primary symptom of a frozen shoulder is the inability to move the shoulder. Other symptoms include:

Achy, diffuse pain: Felt over the shoulder and occasionally on the upper arm; this pain begins gradually and increases with shoulder movement. Usually, it is worse in the early phase and decreases later on.
Shoulder stiffness: As the shoulder’s joint capsule becomes tighter, the shoulder’s range of motion decreases noticeably. Although avoiding arm movement can lead to more stiffness, people with frozen shoulders avoid moving arms due to the pain. Mobility can improve and may be completely restored with improving conditions.

Trouble sleeping: How to sleep with a frozen shoulder? The simple fact is that sleeping on the affected side causes discomfort and pain.

People with diabetes are more prone to having it, so it is essential to know about the frozen shoulder diet.

Now we come down to things one must know. Other than the fact that there are 4 stages of frozen shoulder, there are 5 things to understand:

Tendonitis: It is usually observable that an arm affected by a frozen shoulder appears a bit shorter than the unaffected one. The shoulder tends to pull the humerus(upper arm bone) rounded head further into the socket. As the tendons try to compensate for the change, they become stressed, and tendonitis enters. Avoiding painful movements, doing gentle stretching, and doing physical therapy can help relieve.

Neck pain: Neck faces staring during day-to-day movements like washing hair or sleeping in positions that don’t cause more shoulder pain. So you know how to sleep with a frozen shoulder. This way, the neck can become stiffer and may hurt more gradually. For relief, regular stretching and massage can help.

Use your affected arm: A vital element of the do’s and don’ts for a frozen shoulder is the movement of the arm. Resting it does not help with healing. According to medical professionals, resting the shoulder can lead to more adhesions. One must use the shoulder to prevent further problems and maintain muscle strength.

Hormones matter: Women in their 40s and 50s are more likely to face the condition. Cases have been reported by women who were having perimenopause, menopause or were at the start or end of hormone replacement therapy.

The shoulder may not regain its full range of motion: After the 4 stages of frozen shoulder, this might be the sum. At the end of the frozen shoulder phase, one may not be able to have the full range of motion. At the same time, You might observe raising arms over the head and a bit more height in the affected shoulder.

An “almost normal” shoulder is possible after months of going through pain, restrictions and discomfort. The result of figuring out how to sleep with a frozen shoulder can be good. Even though long-term effects can lead to disappointment and frustration, you can consult with your doctor or physical therapist on how to cure a frozen shoulder wholly and quickly. It is good to consult with doctors for therapies and a frozen shoulder diet.

How to cure a frozen shoulder quickly?

Contact Germanten Hospitals for solutions to your frozen shoulder-related problems. For a healthy frozen shoulder diet and to help get over the 4 stages of frozen shoulder, Germanten Hospitals can provide you with the perfect solution.

08 Oct 2022

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Geriatric Orthopedic Problems

Geriatric Orthopaedic problems are one of the most common diseases nowadays, especially in old age people. After age 40, geriatric orthopedic problems start rising in the body, and more often, this problem happens to women.

Research has shown that prevention can help to lower geriatric orthopedic problems. In some cases, orthopaedic problems can be genetic problems as well, but majorly this problem arises due to the daily activities of human beings. Some of the primary reasons for it in today’s world are long hours of sitting on a laptop and computer, using excess mobile phones, walking or running on harsh surfaces and, most significantly, changes in our lifestyle. All these lead to dangerous orthopaedic problems, which can sometimes be non-curable diseases.

What common diseases lead to problems of geriatric orthopedics?

Here are a few common diseases that may lead to geriatric orthopedic problems:

Osteoarthritis: One of the most common problems nowadays among adults is osteoarthritis. In every three older adults, one is an osteoarthritis survivor. This degenerative disease usually affects the joints of the body like the wrist, ankles, knees, fingers and spinal cord. This disease causes problems in day-to-day activities because the movement of joints starts becoming difficult, which causes pain in the body. Therefore, the orthopaedic doctors recommended treatments and medicines to decrease the pain in the joints and begin to ease the movement of joints.
Fractures: A severe orthopaedic problem which can happen to anyone at any age is a fracture. In youngsters, it can occur due to any mishap or loss of balance during physical activity. Still, in old age, it happens due to the loss of calcium from the bones, which leads to weaker bones and unsteady balance in daily life. Therefore, any trouble and fall during old age can lead to some severe fractures of bones.
Dislocations: Dislocation of bones means shifting of bone from its original place. It is usually in old age due to falls caused by bones of the body dislocating. It causes severe pain in the body as well. Medicines and physiotherapy by doctors help to overcome this problem.
Osteoporosis: It is a disease under which bone density and bone mass start decreasing from the bones, which leads to its weakening. It usually happens after age 30 and often happens early in women.

If you are experiencing geriatric orthopaedic problems due to the diseases mentioned above, come over to Germanten Hospital for diagnosis and treatment.

How to prevent problems of geriatric orthopaedics?

Here are a few ways to prevent geriatric orthopaedics:

Maintain a healthy weight: Being overweight or underweight can lead to orthopaedic problems in adults. Obesity can lead to the weakening of body muscles, and people who are overweight have a higher chance of osteoarthritis. So all adults should maintain a balanced body weight to prevent orthopaedic problems.
Keep it moving: We should keep our body moving, for this regularly thirty minutes of exercise is the best. Regular light exercise like walking, jogging, swimming and stretching benefits bones and muscles. Heavy workouts can lead to too much stress on the body muscles, so regular light exercise is good for maintaining your health.
Develop a strong core: For maintaining a balanced weight, it is vital to develop a strong core. Yoga and pilates exercise work for developing a solid core, and it also helps in preventing orthopaedic problems.
Stretch before starting an exercise: It is imperative to do light stretching before starting an exercise to maintain flexibility and warm up the body to reduce the risk of injuries like sprains and strains. In addition, it helps to prevent muscle and joint injuries.
Wear comfortable shoes: Footwear is the most important thing while you are getting ready. For any occasion, comfortable shoes are essential. So always wear comfy shoes rather than going with trendy heels, which cause pain in the body.
Get regular checkups: Visit your local doctor for regular checkups and get a complete check on your orthopaedic health. Regular checkups are more important for old adults to prevent themselves from orthopaedic severe health issues.

Follow the tips as mentioned above to ensure you don’t encounter problems with geriatric orthopaedics. But if you still have these issues, visit Germanten Hospital now!

02 Oct 2022

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Types Of Minimally Invasive Spine Surgery

Minimally invasive spinal surgeries use smaller incisions to ensure lesser damage to surrounding muscles and ligaments of the spine. Endoscopic spine surgery has the following advantages over traditional surgeries, such as:

Endoscopic spine surgery has a faster recovery time.
Lesser chance of infection and blood loss.
Recovers faster and can return to a regular lifestyle
The minimally invasive spine surgery success rate is high.

Here are a few different types of minimally invasive spine surgery:

Discectomy
So, starting with Discectomy, what is minimally invasive spine surgery? It is a surgical process of removing material that presses on spinal cord nerves because of a herniated or bulging disc. It is performed to treat pinched nerves (nerve root compression), sciatica, bone spur, or radiating pain through limbs, known as radiculopathy.

In this surgical procedure, surgeons use a retractor, special microscope or endoscope to remove herniated discs. It helps to make smaller incisions that can be recovered quickly. This procedure takes less than an hour under general anaesthesia, and patients can return to their homes in a few hours.
Anterior Cervical Discectomy and Fusion (ACDF)
What is minimally invasive spinal fusion surgery? It is an orthopaedic procedure in which a disc is removed through the front neck to relieve pressure and pain from the spine. To stabilise the neck, the surgery is combined with fusion surgery.
Foraminotomy
It is surgical to widen the tunnels in the back where nerves leave the spinal canal. Foraminotomy, one of the types of minimally invasive spine surgery, can be used to treat various spine conditions such as:
Foraminal Stenosis
Pinched Nerve
Herniated Disc
Sciatica
Bone
Spur
Radiculopathy
Laminectomy
The lamina is the back of the vertebra that covers the spinal canal to protect it. The laminectomy is the surgical procedure performed to remove this lamina. It helps reduce the pressure from the spinal canal or spinal nerve in health conditions such as lumbar stenosis, herniated disc, and bone spur.

The laminectomy can be performed on any spine level using minimally invasive techniques. The minimally invasive laminectomy success rate is high. Patients who undergo single-level or two-level stenosis can return to their homes on the same day of surgery. It is performed to treat spinal stenosis, degenerative disc disease, and herniated disc. A more experienced doctor can ensure a higher minimally invasive laminectomy success rate.
Spinal Instrumentation
This minimally invasive procedure keeps the segment immobile after the spinal fusion surgery. In this procedure, the surgeons insert screws and rods to align the spine bones while the bone graft heals.

Two minimally invasive spine surgery types instrumentation procedures are:

Percutaneous Pedicle Screws: In this procedure, surgeons use a minimally invasive technique to insert screws and rods. The doctor makes small incisions on both sides of the spinal column through which all the instrumentation is inserted using X-ray imagery. It helps to stabilise the spine without disrupting the healthy tissues. It is one of the preferred types of minimally invasive spine surgery.

Percutaneous Facet Screws: Facet joints are found in the spine; the facet screws are used to eliminate unwanted motion between these joints. They are used to position the targeted joints permanently in conjunction with bone grafting material at the time of joint structural and bone damage.

Spinal Cord Stimulator Implantation

Spinal cord stimulator implantation is an orthopaedic surgical procedure that implants an impulse generator into the back. It sends an electrical current to the spinal cord to relieve chronic pain. The low voltage stimulation causes a tingling sensation to block pain. The procedure can treat failed back surgery syndrome and chronic pain. The success rate of this minimally invasive spine surgery is high.

Corpectomy

Corpectomy is one of the most preferred types of minimally invasive spine surgery that involves the removal of the vertebra to remove pressure from the spinal cord and nerve. Corpectomy relieves pressure from stenosis, bone spurs, spinal fracture, tumour, or infection in the cervical, lumbar or thoracic spine.

The discs above and below the vertebrae and the middle portion of the bone are removed. Then, a bone graft or metal prosthesis is inserted to keep stable after the damaged structure has been removed.

For an excellent non invasive back surgery near you, visit Germanten Hospital. Our experts are highly regarded among the most experienced orthopaedic professionals, and we also have the latest facilities and advanced tech to ensure the different types of endoscopic spine surgery. So book your appointment now to understand more about the types of minimally invasive spine surgery and their success rates!

24 Sep 2022

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Five Ways To Prevent Anterior Cruciate Ligament (ACL) Injuries

Anterior Cruciate Ligament (ACL) injuries usually happen due to a quick twist of body parts. For example, it usually occurs when a person is running fast and stops suddenly while running to take a sharp turn on the slopes to catch a football.

Around 25,000 people go through an ACL injury. In this injury, among the four ligaments, one of them that connected the femur to the tibia got tested, leading to ACL ligament injury. The role of the ACL in the knee is to stabilise it and allow the knee to do the twisting movements. It is one of the prevalent injuries in athletes playing high-intensity sports like cricket, athletics, football, basketball, rugby, etc. The athlete will require surgery to return to these sports.

ACL Ligament Injury Reason

When the sportsman plants his foot one way and turns his knee in the opposite direction, the knee twist leads to a tear of the knee ligament, and an injury happens to the sportsman. Other than twisting activities like jumping, sudden change in direction during any sports activity also leads to an ACL injury, which is more painful for women and people over 40.

How to prevent ACL injuries?

The sports health experts know some fantastic tips on preventing ACL injury for athletes. Preventing ACL injuries during sports activity is essential.

The tips for avoiding ACL injuries are mentioned below;

Exercise to prevent ACL injuriesOne of the vital tips for avoiding ACL injuries is that everyone should exercise regularly. Exercise makes the muscles strong and flexible by giving the body a good shape, balance and fitness. Therefore, proper exercise to prevent ACL injuries is the best tip for all sportspeople.
Pay attention to all the movements of your body for preventing ACL injuries.The sudden movement of the body is the reason behind all injuries, so everyone needs to be careful about how they move. Sudden jumps and twists lead to the tearing of the ligament, which elevates the risk of injury in the knee. The experts suggest that sportspeople should bend and land with stability and maintain a proper balance rather than land with force to avoid ACL injuries.

Avoid exercise when you are overly tired.One of the most important and necessary tips for preventing ACL injuries is to avoid doing exercise when you are tired. Recreation and complete sleep are essential for the human body, so when you are tired, do not force your muscles to exercise because the excess force on body muscles leads to injuries.
Strengthen your Hamstring and QuadricepsThe hamstring is a muscle located at the back of the thigh that works along the quadriceps at the front. The role of these muscles is to bend and straighten the legs. So to prevent ACL injuries, it is vital to strengthen thigh muscles to protect the knee.The Roman deadlift is one of the best exercises recommended by sports health experts to prevent ACL injuries by strengthening the hamstring and quadriceps.
Do not forget the core of your bodyTo avoid ACL injury or any other type of injury, it is crucial for the sportsman and people who carry out heavy physical activities to stick to their core and strengthen their body muscles and glutes. Muscle exercise for the hamstring and quadriceps reduces the risk of ACL injury is very important. So exercise and maintaining a heavy core is essential. Exercising regularly and having a rich body core helps the sportspeople to maintain the balance of the body and also helps to control the moves of the body while carrying out physical activities.

Knowing how to prevent ACL injuries is vital to ensure there is no severe damage to your ligaments and muscles. If you are facing any issue or a sportsperson, it becomes important to know ways to avoid the injuries.

Visit Germanten Hospital to know how to prevent ACL injuries. The Hospital has the top facility of doctors, medical tools, and technology to provide effective results. The medical staff is skilled as well as experienced. Avoiding ACL injuries can be easy when the right doctor provides you with preventative measures. So book an appointment with Germanten Hospital now!

03 Sep 2022

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9 Ways to Avoid Knee Pain and Injuries

One of the common questions asked to the doctor or searched on the internet is “Why is my knee paining?”. Knee pain is generally caused by some injury or repetitive motion that causes stress on the knee joint over time. There are various ways to prevent knee pain and injuries.

Knee pain can make you really uncomfortable. However, in most cases, people tend to accept it and live with it. But in some cases, it becomes important to seek medical help so you can know how to avoid knee pain.

Runner’s stretch is among the most common reasons for knee pain at a young age. When you bend your knee up to the butt, it can lead to knee pain; by doing so, the knee cap is jammed into the bones below it.

Runner’s stretch can lead to chondromalacia patella (the medical term for knee pain), a condition in which the cartilage below the knee cap softens and breaks down. When the kneecap is repeatedly jammed, it leads to profound chondromalacia.

If you want to know how to prevent knee pain in old age, you must be familiar with your own body. It is important to understand what knee pain exercises to avoid. If your knees are prone to arthritis, impact-oriented exercise is not for you. An elliptical machine will be better than a treadmill.

Want to know how to reduce knee pain while walking? Then visit Germanten Hospital. The hospital has the availability of all the required tools and technologies to diagnose various health conditions. In addition, experienced doctors and physicians can help you know the reason for knee pain at a young age and how you can prevent it. So, hurry up and book your appointment now!

How to avoid knee pain and injuries?

Want to know how to prevent knee pain? Then there are a few ways and tips to treat your knee paining due to several reasons:

Maintain Weight: One of the common reasons for knee pain at a young age is obesity. Extra weight tends to increase the chance of developing osteoarthritis. The best way to know how to reduce knee pain while walking is to maintain your weight. Excess weight puts stress on the knee.
Wear comfortable shoes: When you wear sensible shoes that fit you perfectly, it helps to keep your legs in proper alignment. It helps to avoid knee pain and injuries.
Warm-up: Want to know how to avoid knee pain? Then before doing any exercise, it is best to warm up and do stretches. By stretching your thigh muscles back and forth, you can reduce the tension on your tendons and thus relieve pressure on the knees.
Do low-impact exercise: High-impact knee pain exercises to avoid if you have a complaint of knee pain. Go for a rowing machine or cross country skiing machines at the gym. They offer a good workout without putting much impact on your knees.
Swim or walk: Swimming and walking are excellent exercises and can help you avoid knee pain.
Be active: If you decrease your activity, it will lead to weakness in your knee. Thus, your knee will become prone to injuries and pain. But don’t suddenly jump from low-impact exercises to intense ones as it will result in knee pain.
Weight training: Try to work out weights to strengthen your legs. It gives better support to your knees and avoids any injury. But it is always recommended to consult an expert before doing any exercise or lifting weights because if done wrong, it could lead to a knee injury.
Physical Therapy: The best way to prevent knee pain in old age is to visit a physiotherapist. They can help you with a proper exercise regime that can help you avoid any knee pain and injury.

It is found that some people with knee problems tend to fold their knees. It makes them feel good. Though it won’t hurt your knee, it won’t avoid the injury either. Do not wrap too tightly as it can result in a knee injury.

If you want to understand how to prevent knee pain, book an appointment at Germanten Hospital. Our experts can also tell you about which knee pain exercises you should avoid. So visit Germanten hospital now!

21 Aug 2022

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Ways to Ease Hip Pain

How to reduce hip pain

If you are experiencing hip pain, then there is nothing to worry about as we have some of the best ways for hip pain treatment without surgery. Let us look at some of the most effective ways to reduce hip pain:

Lose weight
Your body weight puts pressure on your hips. For every 10 pounds of weight gain, your hips and knees experience 50 pounds of pressure. In addition, the pain in joints indicates that your weight is increasing more than needed. Visit your doctor’s clinic and know your body’s ideal weight and ways to reach that.
Take load off
When we talk about hip pain, we are not only about your body fat. Anything you carry on your back or in your hand also puts pressure on your hip. To reduce the pain, you will need to take that load off your body, making them natural remedies for hip pain. Using a handcart with wheels to carry groceries and luggage is best. If you need to carry a purse, choose one that evenly distributes the load.
Move it
Of course, your hips need adequate rest to ease the pain. Once your hip is at ease, do hip pain exercises daily. It helps to build muscles stronger and avoid joint stiffness. Walking, swimming, and yoga are the best hip pain exercises to reduce it. It can help ease the pain to a great extent.
Say no to high-impact exercises.
Want to know how to reduce hip pain? The movement will help your hip but just know the right time to do it. Start slow, do not go on downhill running or kickboxing. Instead, take it slow and spend a few minutes on a stationary bike or elliptical. Gradually you can bump up the impact of your exercises.
Water workouts
To do the best low-impact exercise, use a pool or spa. They are natural remedies for hip pain. Water helps to take off stress and strain from your joints. Above all, it ensures smoother and more unrestrained movement by providing good resistance to make muscles stronger. To know which hip pain exercises would be best for you, consult your doctor or physiotherapist.
Stretch, strengthen and stabilise:
Stretching helps in supporting and building joints, including cores and legs. However, one vital thing to remember while working out is never to push yourself too hard. For an exercise routine, consult a professional therapist and do it under their guidance to avoid any injury. Moreover, it is also important to choose the best sitting position for hip pain.
Heat and cold therapy:
Heat and cold therapy have proven to be natural remedies for hip pain. Wrap ice or a bag of frozen veggies into a towel and press it gently to ease the pain. Moreover, you can go for a warm shower to loosen up your muscles.
Avoid heels:
Heels are one of the prime factors of hip pains. To know how to relieve hip pain while walking is right under your toes. Avoid heels as much as possible. Heels disrupt your body’s alignment by putting your heels at an abrupt angle. Instead, go for flat shoes with good arch support and cushioning. Do not stand for too long on the stretch. Moreover, it is also important to know how to relieve hip pain while sleeping by choosing the correct posture.
Over-the-counter medicines
Non-steroidal anti-inflammatory drugs are mostly consumed to get relief from hip pain. If you cannot take it because of some health condition, then let your doctor know. Always consult your doctor for a dosage plan and which medicine to take to avoid any side effects.
Alternate therapy
If traditional therapies do not work, you know it is time to shift towards a mind-body approach. Acupuncture, massage, and chiropractic adjustments are some of the alternative therapies.

The methods of hip pain reduction usually depend on the root cause of it. If you want to understand how to reduce hip pain, come to Germanten Hospital. Our doctors and physiotherapy experts can help you with hip pain treatments without surgery and understand the best sitting positions for hip pain. These positions will help you avoid the pain altogether. So book your appointment with our experts today!

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