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Which Are The Best Foods For Knee Pain Relief?

which are the best foods for pain relief

Which Are The Best Foods For Knee Pain Relief?

Have you heard of ‘superfoods’? Superfood rich diets are beneficial for your overall health. It detoxifies your body, and the diet includes minerals and supplements needed to reduce knee pain.

Eight Best Food For Knee Pain Relief

Taking natural food for knee pain can improve your knee and joint health. They include:

  • Omega-3 Fatty Acids For Knee Pain
    Fish are the best source of Omega-3 fatty acids, also known as polyunsaturated fatty acids. It reduces the chance of heart disease and diabetes. Research is still on, to understand the effects of polyunsaturated fatty acids on the human body. These are believed to improve brain functioning. With anti-inflammatory properties, these act as nutrition for knee pain. Coldwater fish like tuna, salmon, trout, sardines, and halibut are rich in Omega-3 fatty acids. You can consume a fish oil supplement to get the dose of Omega-3 fatty acids.
  • Nuts And Seeds – The Best Diet For Knee Pain
    If fish is not acceptable to your taste buds, you can get the right amount of Omega-3 fatty acids from different nuts and seeds. For example, you can consume flax seeds, chia seeds, walnuts, almonds, and pine nuts. These foods for knee pain help in reducing the pain because of their anti-inflammatory properties. They also minimise knee and tissue pain.
  • Colourful Fruits
    You can start infusing fruits into your daily diet because of their properties to reduce inflammation from the knee. For example, certain fruits like blueberries are rich in anthocyanins, which helps in reducing inflammation. In addition, you can include apples in your diet, rich in iron and fibre and great to improve gut health.
    Pineapples are another colourful fruit and the best food for knee pain relief. These are a rich source of bromelain, which helps in reducing knee pain resulting from osteoarthritis and rheumatoid arthritis. You can prepare pineapple juice or smoothie to infuse the fruit’s stem and core into your diet. Remember, the pineapple’s stem and core are rich in bromelain.
    Last on the list of food good for knee pain is the juicy red tomatoes. They are rich in lycopene which is a powerful antioxidant. Make sure to consume the tomato’s skin to get the maximum benefit from this fruit.
  • Olive Oil
    It is a rich source of Omega-3 and is an unsaturated “healthy” fat. Use olive oil in place of your regular oils to reduce knee pain. Toss your vegetables in olive oil or use it as a salad dressing. The extra virgin olive oil can be used ideally in cooking your meal. Again, it serves as a healthy food for knee pain.
  • Lentils And Beans
    Who does not know the benefits of having lentils? Lentils are rich in protein, fibre, and essential minerals. Black beans, chickpeas, pinto beans, lentils, and soybeans are the best diet for knee joint pain. These help in reducing inflammation and are rich in antioxidants. You can add lentils and beans to your diet to reduce the pain and improve your knee’s health.
  • Garlic And Root Vegetables For Knee Pain
    Garlic, onion, ginger, and turmeric helps in treating arthritis and knee pain. These have anti-inflammatory properties. Turmeric not only adds a bright yellow hue to your food but also helps in relieving knee pain. Infuse your diet with these foods to reduce knee pain.
  • Whole Grains – One Of The Best Knee Joint Pain Foods To Eat
    Whole grains help in reducing inflammation because they are enriched with fatty acids. You can include oats, wheat, quinoa, and other gluten-free whole grains into your diet. You can consider whole grains as ‘foods to eat for knee pain‘. These are healthier than usual grains and filled with fibre.
  • Dark Chocolate
    Chocolates are made up of cocoa, and cocoa-rich foods are anti-inflammatory and are enriched with antioxidants. The antioxidant property can counteract genetic predisposition. So, choose a bar of chocolate that is high in cocoa as high cocoa content food is the best food for knee joint pain.

These are a few knee pain foods to eat when suffering from intense pain. In addition, you can also exclude refined grains like pasta, white rice and bread from your diet and limit your salt intake to get maximum benefits.

Why Choose Us?

The German spirit of “Precision and Perfection” is followed to the core at Germanten Hospital. Dr Mir Jawad holds expertise with advanced German multi-speciality orthopaedic technology, and partnering up with the experts from Germany ensures the best possible care for our patients. 

Our experienced professionals have treated and provided orthopaedic patients with outstanding and cost-effective healthcare for more than 45 years. 

Here Are A Few Accreditations Obtained By Germanten Hospital:

  • NABH Accreditation: Obtaining accreditation with National Accreditation Board For Hospitals & Healthcare Providers (NABH) is a privilege. The board confers this accreditation upon a thorough inspection of the staff and facilities possessed by the hospital, clinic, etc. 
  • ISO Accreditation 9001 : 2008: Neither Germanten Hospital nor any of our employees have never made any illegitimate claim regarding any step of the medical process. That is why we are a member of the International Society Of Orthopaedic Centres (only 2nd Hospital from Asia with full membership).

Along with the accreditations, Germanten Hospitals have been conferred with various recognitions for our service to the society:

  • We are the first hospital in Asia to have the German Joint Replacement Technology.
  • Dr Mir Jawad Zar Khan has been highly regarded for performing 10,000+ joint replacement surgeries.
  • We are regarded for the highest number of joint replacement surgeries per year in South India.
  • We have performed more than 2000 Joint replacement surgeries in 2 years. 


So consult with Dr Mir Jawad Zar Khan at Germanten Hospital if you want the best knee replacement surgery followed by unparalleled aftercare.