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ACL Injuries
Five Ways To Prevent Anterior Cruciate Ligament (ACL) Injuries

Anterior Cruciate Ligament (ACL) injuries usually happen due to a quick twist of body parts. For example, it usually occurs when a person is running fast and stops suddenly while running to take a sharp turn on the slopes to catch a football. Around 25,000 people go through an ACL injury. In this injury, among […]

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Types of knee surgery for Arthiritis
Types of Knee Surgery for Arthritis Treatment

Types Of Knee Surgery  In the medical field, various types of knee surgery are available to treat knee arthritis. Suppose you are experiencing this health condition, then you might be recommended by a doctor or surgeon for some surgery. Your age, anatomy, lifestyle, health, and personal preference determine which knee surgery types suit you.    […]

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extracorporeal shock wave therapy
Extracorporeal Shock Wave Therapy (ESWT)

History of Extracorporeal Shockwave Therapy (ESWT) Also referred to as shockwave therapy, extracorporeal shockwave therapy first came into medical practice in 1982 to treat urological conditions. The success of the treatment of urinary stones by this technology immediately made it a non-invasive and effective procedure.  Though electric shock wave therapy for plantar fasciitis is proven […]

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avoid knee pain and injuries
9 Ways to Avoid Knee Pain and Injuries

One of the common questions asked to the doctor or searched on the internet is “Why is my knee paining?”. Knee pain is generally caused by some injury or repetitive motion that causes stress on the knee joint over time. There are various ways to prevent knee pain and injuries.  Knee pain can make you […]

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ways to ease hip pain
Ways to Ease Hip Pain

How to reduce hip pain If you are experiencing hip pain, then there is nothing to worry about as we have some of the best ways for hip pain treatment without surgery. Let us look at some of the most effective ways to reduce hip pain: Lose weight Your body weight puts pressure on your […]

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Non Surgical treatment for backpain
Non Surgical Treatment For Back Pain And Knee Pain

Causes of Back Pain Chronic back pain is generally an age-related issue. However, it can also be caused by some prior injury. Some causes of back pain are:  Spinal stenosis is a condition that arises when the spinal canal becomes narrow.  Arthritis of the spine is the gradual thinning of cartilage inside the spine. Myofascial […]

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spinal injury
The Best Spinal Cord Injury Physiotherapy Treatments

Over the past years, there have been quite significant advancements in medical technology and practises of spinal physiotherapy. As a result, there are several new treatments for spinal cord injury or physical therapy. According to the World Physiotherapy (the official confederation for Physical Therapy), a physiotherapist or a physical therapist can be defined as a […]

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step by step guide on knee replacement surgery
Step-by-Step Explanation of Knee Replacement Surgery

Total knee replacement surgery is an intricate process which requires high expertise and skill from the surgeon to make exact measurements and precisely remove the affected bone, and shape the remaining portion in a manner to fit the knee implant. Finally, the surgeon would construct an artificial knee joint. Knee replacement surgery has a success […]

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Hip replacement after excercises
Exercises and Activities To Avoid After Hip Replacement

If you have undergone a total hip replacement procedure, you must take some precautions while recovering. It becomes extremely important to take these precautions, especially when you have undergone surgery through the posterior approach.  You should take these precautions because they reduce the chances of dislocation of the hips. In this situation, the artificial ball […]

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12 foods to avoid Arthritis
12 Foods To Avoid When You Have Arthritis

Arthritis is a medical condition that results in inflammation of the joints causing severe pain and stiffness of the muscles. It refers to all types of arthritis, such as osteoarthritis, gout and rheumatoid arthritis.   The extent of inflammation depends on the diet, physical activity, water intake, current health condition and habits (smoking, drinking). Higher intake […]

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