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what are the symptoms of hip arthritis?
What Are The Symptoms Of Hip Arthritis?

Do you feel pain in your hip while putting on your shoes and socks? Well, if you nod your head in agreement, you may have developed hip arthritis.  Hip arthritis decreases the range of motion of your hips, and as a result, you encounter challenges while putting one leg over another. You may not experience […]

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how to keep muscle strong
How can we keep our muscles strong?

You can do ample things to keep up your strength even after reaching the physical peak at the age of 20s or 30s. Even if you have lost muscle due to inactivity, do not worry. You have scope to gain it back. High amounts of muscle mass lower mortality and risk of diabetes and disability […]

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How to Relieve Sore Muscles?
How to Relieve Sore Muscles?

Your muscles may become sore after rigorous physical activities. As a result, you may feel uncomfortable and lose interest in everything. You may try gentle stretching, muscle massage, rest, and ice and heat compression to get relief during such times.  If you want to remain fit, you must follow an active lifestyle. Muscle soreness is […]

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What are the Symptoms Of Spinal Injury?
What are the Symptoms Of Spinal Injury?

The central nervous system or CNS consists of the spinal cord and brain. The spine or spinal cord is a long and thin bundle that extends from the brain to your tailbone. It consists of nerve tissue and support cells. The sensory and motor information that travels in body passes through the spinal cord passageway. […]

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How long Does Covid 19 last?
How long Does Covid 19 last?

Covid-19 Although relatively new, covid-19 has proven to be one of the most dangerous medical conditions in the world. If you have been diagnosed with this viral infection and are experiencing sneezing and coughing, you will be quite contagious and a possible threat to the people around you. Of course, now you may not exhibit […]

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sleep wth frozen shoulder
How Should I Sleep With Frozen Shoulder Pain?

How To Sleep Better With A Frozen Shoulder? Frozen shoulder is a widespread orthopaedic affliction, which causes shoulder pain. Sleeping with this shoulder pain can be very difficult and uncomfortable. In addition, it actively prevents you from falling asleep after you wake up. So we will tell you what a frozen shoulder is and how […]

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What Causes Knee Pain After Running?
What Causes Knee Pain After Running?

Is knee pain because of running a common problem? You have no reason to worry if you suffer from knee pain after running. It is commonly dismissed as a ‘runner’s knee’, but it is vital to understand and treat the cause to avoid long-term injury. Now depending on how severe the pain is, you might […]

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what are the causes of knee pain whwn climbing the stairs
What Causes Knee Pain When Climbing Stairs?

Do you experience intense pain in your knees when climbing stairs? If your answer is a yes, then it could be due to arthritis and chondromalacia patella.  Knee pain when walking up stairs is common in older people. However, you can reduce the pain if it is caused by arthritis and chondromalacia patella. Let us […]

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what are the various types of orhopedic surgeries
What Are The Various Types Of Orthopaedic Surgeries?

The battle of dealing with persistent orthopaedic pain is tiresome. It drains your energy and makes it difficult to carry out regular activities. Surgeries serve as a ray of hope and are effective in improving your condition. There are different types of orthopedic surgery to combat pain and provide relief. The Top 10 Most Common […]

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What are the symptoms of acl tear
What are the symptoms of Acl tear?

ACL, or anterior cruciate ligament, is one of the four primary bands of tissues, or ligaments in your knees, that connect the three bones, namely femur (thigh bone), tibia (shin bone) and patella (kneecap), in your joint. The ACL helps you control your knee’s movements in several directions and also stabilises it.   Athletes playing certain […]

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