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How to Protect Yourself From COVID-19? With more than 90,000 fresh infections, India is currently witnessing a sudden surge in the number of COVID-19 cases. However, the good news is that more than 65 million doses of coronavirus vaccines have been administered so far. Vaccine drive offers a beacon of hope despite a surge in […]

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COVID-19 and Family Protection- Here are some tips As the number of COVID-19 cases continues to rise, the best strategy for protecting yourself and your family is to follow the public health guidelines laid down by the Ministry of Health and Family Welfare. These measures such as wearing a mask, washing your hands frequently, practicing […]

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Common Shoulder Related Issues Traditionally, orthopaedic conditions and injuries require long, invasive treatments and surgeries, but with the advancement in modern medicine, there are various new treatments such as PRP therapy and stem cell therapy that are being used to treat these conditions. What is stem cell therapy? Also known as orthobiologic treatment, stem cell […]

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Knee Arthritis: Symptoms, Causes and Treatment

Spine Care: Proper Spine Postures For A Healthy Body Inflammation of the knee joint is known as knee arthritis. The knee is the joint that gets most commonly affected by arthritis. This condition makes daily activities such as running, climbing stairs and walking very difficult. Although there are more than 100 types of arthritis, the […]

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Spine Care: Proper Spine Postures For A Healthy Body

Spine Care: Proper Spine Postures For A Healthy Body The position of our body when we are standing up or sitting is called posture. Ideally, the spine should be in a neutral position such that the joints, ligaments and muscle groups are aligned to maintain balance, keep the body flexible and reduce fatigue.In today’s lifestyle, […]

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Common Shoulder Related Issues

Common Shoulder Related Issues Our shoulders are one of the most movable joints in our body. With the help of our shoulder, we can move our arms across the body, reach up and behind. The shoulder joint is mainly made of three bones – the humerus, the clavicle and the scapula. It is anchored by […]

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Hip Replacement Surgery Anterior Approach

Traditionally, hip replacement surgery is done either with a lateral approach or a posterior approach. In both techniques, the muscles and tendons need to be detached from the hip, for replacing the joint. It can be very painful and the recovery period can last for a few months to a few years. There is also […]

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ACL-Injuries
ACL Injuries: Causes, Symptoms and Treatments

ACL Injuries: Causes, Symptoms and Treatments An ACL (anterior cruciate ligament) tear is one of the most common knee injuries. It is more common in athletes who engage in high-demand sports such as basketball, soccer and football. Anatomy of the knee joint The knee joint is composed of three bones – the thigh bone, kneecap […]

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How to prevent knee pain?

As we get older, our knees become weaker due to the constant motion and stress on them, resulting in knee pain. Some other factors such as injuries, weak muscles, lifting heavy objects improperly, excess amount of body weight as well as beginning your workout without a proper warm-up can cause inflammation in the knees, resulting […]

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Most Advanced and Safest Knee Replacement for Your Loved Ones

Knee replacement or knee arthroplasty is a surgical procedure used for resurfacing a knee that is damaged by arthritis. Plastic or metal parts are used for capping the ends forming the joint and the kneecap. It is the best procedure for someone who has severe knee injury or severe arthritis and hasn’t gotten any relief […]

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