How to sleep with herniated disc and sciatica
Sciatica is caused due to impingement on your sciatica nerve. It’s typically due to an injured disc in the lower back of your body. The most common sign of sciatica is intense pain in the nerve. The pain usually ranges from moderate to severe and usually is felt on one side. Best sleeping position for […]
What Helps with Hip Replacement Recovery?
One of the most commonly performed elective surgeries is total joint replacement, including hip replacement. Total hip replacement surgery or arthroplasty is the surgical procedure in which the damaged ball-and-socket hip joint is replaced by an artificial joint made of metal or synthetic material. The surgery is performed to provide relief from arthritis, osteoarthritis, rheumatoid […]
How long does it take to walk after spinal surgery?
The recovery time required after a lumbral depression surgery depends on your fitness level. Hence, it is recommended that the patients have a physiotherapy session before undergoing surgery. On the day of surgery, after the procedure is done, it is recommended for the patient to walk and move around. You would be discharged around 1 […]
How to release a frozen shoulder
Whether fastening a bra or taking a book off a shelf, even the simplest activities seem impossible when you have a frozen shoulder. Let’s know what exactly frozen shoulder is. Frozen shoulder (adhesive capsulitis) is a disorder that causes stiffness and pain and hinders the range of motion in the shoulder. This disability can be […]
Diet plan after knee replacement Surgery
Now that we are getting into things needed after knee surgery, Also known as arthroplasty, knee replacement is a surgical procedure meant to replace a knee joint’s weight-bearing surface. All of it happens to relieve disability and pain. After Knee Replacement Surgery: Healing is the first post-surgery priority. Proper diets plans after knee replacement are […]
Why Does My Neck Hurt? Neck Pain Causes and Treatment
What is neck pain? Even before we explore neck pain causes and treatments, we need to know what it is. It is simply a pain in your neck at any point in time. It is common and has numerous causes. The neck has a tough job holding up almost 11 pounds of bones, muscles and […]
Spine Surgery: Types And It’s Procedure
Is surgery a must to cure the problem, or would a spine treatment without surgery be more feasible? Such questions could arise when it comes to spine surgery. If at all surgery is necessary, of the types of spine surgery, which one is better – keyhole surgery or traditional spine surgery? Back surgery helps to […]
5 Things You Need To Know If You Have A Frozen Shoulder
How to cure a frozen shoulder? Frozen shoulder is a condition involving shoulder joint stiffness and pain. Also known as adhesive capsulitis, it shows slow symptoms that worsen with time. Keeping a shoulder still for a long period can lead to a frozen shoulder. It can happen after breaking an arm or surgery. Its treatment […]
Non-Surgical Treatments for Back Pain & Neck Pain
Non Surgical Treatment for Back Pain Long-term back pain can be challenging to be treated by doctors. However, back pain can be treated without surgery using spinal manipulation, acupuncture, and lifestyle changes. The reason behind the development of back pain might be a muscle strain caused by heavy lifting or an accident. Other times, arthritis, […]
Geriatric Orthopedic Problems
Geriatric Orthopaedic problems are one of the most common diseases nowadays, especially in old age people. After age 40, geriatric orthopedic problems start rising in the body, and more often, this problem happens to women. Research has shown that prevention can help to lower geriatric orthopedic problems. In some cases, orthopaedic problems can be genetic […]