Tag: Orthopedic Doctor

18 May 2024
Beat the Heat Summer Strategies for Maintaining Bone Health

Beat the Heat: Summer Strategies for Maintaining Bone Health

Introduction

For many people, summer is known to be the best time to get more active. The longer days and warmer weather allow people to step outside and do their favorite activities. But what most people don’t know is that summer is also a good time to improve bone strength to prevent future bone fractures or disorders.

The bone mass of most people reaches its peak in their twenties. Once one reaches the peak level of bone mass, it is common for both men and women to start losing their bone mineral density with age. Fortunately, there are certain steps one can take to help in building stronger bones and prevent loss of bone. 

In this article, we will be discussing in detail the various strategies that can be used in the summer season to help maintain and improve bone health.

Different Ways to Maintain Bone Health During Summer

Orthopedic specialists suggest a few easy ways in which one can maintain bone health during the summer season. These methods include the following:

Step Out in the Sun

Summer is the perfect time to get some sunlight for your body. Natural sunlight helps the human body produce vitamin D, which helps in the optimal absorption of calcium and bone mineralization

Vitamin D helps in making the bones healthier and stronger. Spending just twenty minutes out in the sun every day can help one get their recommended daily dose of vitamin D. But, always remember to put on some sunscreen before stepping out in the sun to prevent any skin damage.

Be Physically Active

Any form of regular physical activity is a must to build and maintain strong bones. Weight-bearing activities like walking, dancing, jogging, and weightlifting help stimulate bone growth and prevent the loss of bone with aging.

Summers are a great time to add regular walking into one’s daily routine, be it taking brisk walks around your neighborhood, hikes in nature, or simply walking on a treadmill.

One should aim to do at least 150 minutes of moderate-intensity exercises like brisk walking or 75 minutes of high-intensity workouts like running every week to maintain bone health.

Practice Yoga

Yoga is a very good form of exercise that can be done indoors or outdoors. Regular yoga exercises can help in building strong bones, especially in the hips, spine, and wrist region, and can also help target the major muscle groups that help support the bones.

It is advisable to target the major muscles around the spine and hip region at least for two days a week.

Eat Bone-Healthy Seasonal Foods

There are many delicious seasonal foods available in the summer season that are rich in potassium, vitamins, minerals, and polyphenols that help support good bone health. Polyphenols are a group of plant-based chemicals that help in reducing the risk of bone fractures.

Some seasonal fruits and vegetables that you should include in your diet for maintaining bone health include apples, cherries, pineapple, blackberries, raspberries, leafy green vegetables, beets, and prunes.

Eat Calcium-Rich Foods

Calcium is an important nutrient for bone health, so it’s important to include calcium-rich food items into your daily diet

Some of the most common calcium sources are milk, cheese, yogurt, green leafy vegetables, nuts, seeds, and fortified plant-based milk

Most adults require approximately 700 mg of calcium per day. If you do not get the daily recommended dose of calcium from your diet, you could consider taking a calcium supplement after a consultation with your doctor.

Get Adequate Rest

Take some time out for yourself to relax. Your mental health can negatively impact your physical well-being, including your bone health. 

If you do not take adequate rest, stress could build up in your body. Stress can produce a hormone known as cortisol. This hormone can act as a factor for bone loss. It is therefore important to prioritize your mental health just as much as your physical health this summer.

Avoid Sugary Drinks and Soda

Most people like to quench their thirst in the summer heat by drinking sodas or sugary drinks. However, according to the National Center for Biotechnology Information, the consumption of soda or sugary drinks can lead to lower bone mineral density and should hence be avoided.

Water and milk are considered to be better options to stay hydrated and support your bone health during the summers. You could also add any fresh, seasonal fruit to water to enhance its taste and flavor.

Regular Testing for Bone Density

Bone density testing using tests like DXA (dual-energy X-ray absorptiometry) scan can help in checking bone health and diagnosing low bone density conditions like osteoporosis.

Depending on your age, medical history, and risk factors, your doctor will guide you regarding how frequently you need to undergo bone density testing. Early detection of low bone density can help in early intervention and treatment if required.

Conclusion

Summers are considered to be a good season to maintain and improve your bone health. Simple steps like stepping out in the sun for vitamin D, eating a calcium and vitamin-rich diet, exercising regularly, managing stress, avoiding sugary drinks, and regular testing for bone density can help in getting stronger and healthier bones.

17 Apr 2022
5 signs you should see an orthopedic spine specialist

5 SIGNS YOU SHOULD SEE AN ORTHOPEDIC SPINE SPECIALIST

As per recent reports, back pain is one of the world’s leading causes of disability. Men and women of every age experience lower back pain once in their lifetimes. Although it may seem like an everyday problem, it may not be wise to ignore it if the pain is extreme and frequent. In such a case, one should immediately refer to a back surgeon or an orthopedic spine specialist. These spine and orthopedic specialists are certified professionals who can help with the treatment of such problems quite well.

What Is An Orthopedic Spine Specialist?

Orthopaedics is a branch of medicine that primarily focuses on the musculoskeletal system. Orthopedic back specialists are the ones who treat all the problems and ailments related to the musculoskeletal system. On the other hand, back and spine specialists focus only on the diseases associated with the spine. However, an orthopedic doctor is also called an orthopedic spine surgeon as they perform surgeries and treat problems related to the spine.

Ortho spine specialists are trained and experienced professionals. They attend eight years in medical school to learn about the in-depth details of their profession, and spend a few years gaining experience through residencies and specialised fellowships. But don’t confuse an orthopedic back doctor with a chiropractor. A chiropractor can only treat spine-related diseases for relief; however, an ortho spine surgeon and specialist conduct surgeries on patients.

At the Germanten Hospital, you get treated by the topmost orthopedists for back pain. They are experienced back and neck specialists who understand their patients’ concerns and provide excellent services at affordable prices.

5 Signs Signifying You May Need To See An Orthopedic And Spine Doctor

An orthopedic Spine Specialist is a skilled doctor who treats problems related to the musculoskeletal system. For example, if you suffer from severe back pain, it’s time for you to look for doctors for back pain and other orthopedic issues.

Here are a few signs to visit an orthopaedic specialist:

  • Chronic Pain:
    If the pain is short-lasting and does not appear very frequently, it may be acute. Usually, this pain disappears in no time and is not severe. However, if you experience back pain for weeks, you may be suffering from sub-acute pain, which can last up to 12 weeks. In this case, immediately see a spine and neck doctor. These pains are primarily mechanical, meaning they can be treated, and no surgery is required. However, if the pain persists for over 12 weeks and is severe, it’s time to consult any of the top 10 spine surgeons in your city.
  • Bowel and Bladder Issues:
    If you find yourself sitting on the toilet for several hours, it might be a problem, and you need to see an
    orthopedic spine surgeon. They are specialists who treat these kinds of issues and conditions. Some issues that affect your bladder, bowel, and back may lead to IBS and nerve damage. IBS can cause cramping and extreme stool, making it difficult to poop. These problems lead to lower back pain and disrupt digestion too. That is why going to an orthopedic spine specialist is highly recommended.
  • Leg or Feet Pain:
    If you have severe leg or feet pain accompanied by back pain, it’s time to look for
    doctors for back pain and other orthopedic issues. When pressure is on the spine or nerves, weakness and tingling sensations start to appear in the hip, feet, legs, and back. Extreme pain can also lead to cervical radiculopathy when a nerve root is compressed near the cervical vertebrae area. Most of these problems are fixed by mechanical means. That is why going to a back surgeon is important. 
  • Fever:
    Although body temperature fluctuations are common, if you have been suffering from fever for a long time and have extreme discomfort in the lumbar region of the spine, seek the help of a
    spine and orthopedic specialist. Most likely, you have the flu or some kind of infection due to which you have a fever. However, in case of severe back pain, don’t be careless as it may be a sign of cancer or other bacterial infections. Instead, go to an orthopedist for back pain and get yourself checked in situations like these. You can book an appointment with the best orthopedic doctor in Indian Spinal Injuries Center to get top-class treatment.
  • Weight Loss:
    Weight loss can result in the decrease of calories, because of which your body will be deprived of the necessary nutrients. This deficiency may lead to spinal misalignment or decreased bone density as well. If you can’t gain weight, visit a back surgeon immediately.

 

So if you are suffering from one of the above-mentioned issues, and looking for doctors for back pain and other orthopedic issues, come over to Germanten Hospital. Our specialists are recognized among the best orthopedic doctors in Indian spinal injuries centres. These spine and orthopedic specialists can help you counter your back pain and other issues effectively.

 

21 Nov 2021
what are the various types of orhopedic surgeries

What Are The Various Types Of Orthopaedic Surgeries?

The battle of dealing with persistent orthopaedic pain is tiresome. It drains your energy and makes it difficult to carry out regular activities. Surgeries serve as a ray of hope and are effective in improving your condition. There are different types of orthopedic surgery to combat pain and provide relief.

The Top 10 Most Common Orthopedic Surgeries:

  • Anterior Cruciate Ligament (ACL) Reconstruction Surgery 

    The ACL is a major ligament that provides stability to the joint. The reconstruction surgery is performed to heal the torn ACL. During the surgery, a portion of the tendon is taken from another body part and is used as a graft. You can follow the RICE technique after the surgery. The RICE technique consists of Rest, Ice, Compression, and Elevation. It is one of the common orthopedic procedures to treat torn ligaments.

  • Knee Replacement Surgery 

    The damaged knee cartilage can lead to restricted motion. You need to undergo partial or total knee replacement surgery in case of damaged cartilage. The cartilage can get damaged due to repetitive movements, trauma, and obesity. There are two types of knee replacement surgery. The first one is total knee replacement surgery, in which an artificial knee replaces the entire knee joint. The other one is partial knee replacement surgery, in which the damaged part is removed and replaced with a metal component.

  • Shoulder Replacement Surgery 

    Shoulder replacement surgery is an orthopedic surgery procedure to treat the damaged shoulder. The top portion of the upper arm bone is replaced with a metal ball, and the injured socket is replaced with a plastic prosthesis. The rotator cuff holds everything in place. In case of a damaged rotator cuff, the surgeon performs a reverse shoulder replacement surgery.

  • Hip Replacement Surgery 

    The hip is connected by a ball and socket joint. In a healthy hip, the ball and socket fit appropriately to ensure easy and smooth movement. In an unhealthy hip joint, the movement is restricted and painful. There are two approaches followed by a surgeon to treat an unhealthy hip joint. The traditional approach involves replacing the entire ball and socket joint with a plastic or metal prosthesis. In the Birmingham hip resurfacing, the damaged portion is replaced with a prosthesis.

  • Knee Arthroscopy 

    It is one of the types of orthopedic surgery in which a surgeon requires a camera. In a knee arthroscopy procedure, a camera is inserted into your knee joint to look at the damage. The camera is attached with different instruments, and the image is projected on a screen. The surgeon looks at the picture and carries out the operation using small tools. Knee arthroscopy is a minimally invasive surgery.

  • Shoulder Arthroscopy 

    The process is identical to knee arthroscopy. The only difference is that the shoulder arthroscopy is performed on your shoulder. A camera is inserted into the shoulder to take the images, and the images are used to understand the issue.

  • Ankle Repair 

    Ankle repair surgery is mandatory in the case of unstable ankle joints. It can happen after a fracture when the bones are not aligned properly. The surgery helps align the bones, and they are held at their position with the help of implants. You need to wear a cast or boots after the surgery.

  • Spinal Surgeries 

    In the case of spinal injuries, the orthopedic surgical procedures list is long. However, spinal fusion, diskectomy, kyphoplasty, and laminectomy are the common spinal surgeries that improve the condition of a damaged spine.

  • Joint Fusion 

    Joint fusion is surgery for arthritis prone people. It is a common surgery on the orthopedic surgeries list. The damaged cartilage is removed and replaced with a graft. The bones are fixed together to provide stability. The surgery can be performed on the spine, ankle, fingers, and feet.

 

  • Trigger Finger Release 

    A trigger finger occurs when the finger’s tendons are damaged, and the protective layer of the fingers are injured. As a result, it becomes difficult to extend your fingers fully, and you may experience pain. There are three surgeries to correct trigger fingers which are performed under local anaesthesia.

These are the most common operations on the orthopedic operation list. You may contact Germanten Hospital as we perform these operations and provide effective results. 

WHY CHOOSE US?

Germanten Hospital has been one of India’s leading facilities for various medical treatments. Under insightful leadership, we have acquired excellence when it comes to treatments in neurology, plastic or cosmetic surgery, orthopaedics and reconstructive surgery. 

Dr. Mir Jawad Zar Khan has led our hospital to the forefront of the medical industry. He has experience of 20 years in orthopaedics. His alma mater is Osmania University, where Dr. Khan achieved a gold medal for his excellence in education. He then completed advanced training in the USA and Germany. 

 

Dr. Jawad was awarded the “Best Doctor” by Shri Roshaiah Garu, the Former Gov. of Tamil Nadu and former CM of Andhra Pradesh. He was also felicitated with the Vaida Ratna Award in 2019 by Shri Etala Rajendra, the honourable health minister of Telangana. In addition to that, Germanten Hospital also received an award of “Best Orthopaedic Hospital In South India” from the Economic Times Group in 2021. 

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.