Contact Us

Germanten Hospital

Month: September 2022

24 Sep 2022
ACL Injuries

Five Ways To Prevent Anterior Cruciate Ligament (ACL) Injuries

Anterior Cruciate Ligament (ACL) injuries usually happen due to a quick twist of body parts. For example, it usually occurs when a person is running fast and stops suddenly while running to take a sharp turn on the slopes to catch a football.

Around 25,000 people go through an ACL injury. In this injury, among the four ligaments, one of them that connected the femur to the tibia got tested, leading to ACL ligament injury. The role of the ACL in the knee is to stabilise it and allow the knee to do the twisting movements. It is one of the prevalent injuries in athletes playing high-intensity sports like cricket, athletics, football, basketball, rugby, etc. The athlete will require surgery to return to these sports.

ACL Ligament Injury Reason 

When the sportsman plants his foot one way and turns his knee in the opposite direction, the knee twist leads to a tear of the knee ligament, and an injury happens to the sportsman. Other than twisting activities like jumping, sudden change in direction during any sports activity also leads to an ACL injury, which is more painful for women and people over 40.

How to prevent ACL injuries?

The sports health experts know some fantastic tips on preventing ACL injury for athletes. Preventing ACL injuries during sports activity is essential.

The tips for avoiding ACL injuries are mentioned below;


  • Exercise to prevent ACL injuriesOne of the vital tips for avoiding ACL injuries is that everyone should exercise regularly. Exercise makes the muscles strong and flexible by giving the body a good shape, balance and fitness. Therefore, proper exercise to prevent ACL injuries is the best tip for all sportspeople.
  • Pay attention to all the movements of your body for preventing ACL injuries.The sudden movement of the body is the reason behind all injuries, so everyone needs to be careful about how they move. Sudden jumps and twists lead to the tearing of the ligament, which elevates the risk of injury in the knee. The experts suggest that sportspeople should bend and land with stability and maintain a proper balance rather than land with force to avoid ACL injuries.


  • Avoid exercise when you are overly tired.One of the most important and necessary tips for preventing ACL injuries is to avoid doing exercise when you are tired. Recreation and complete sleep are essential for the human body, so when you are tired, do not force your muscles to exercise because the excess force on body muscles leads to injuries.
  • Strengthen your Hamstring and QuadricepsThe hamstring is a muscle located at the back of the thigh that works along the quadriceps at the front. The role of these muscles is to bend and straighten the legs. So to prevent ACL injuries, it is vital to strengthen thigh muscles to protect the knee.The Roman deadlift is one of the best exercises recommended by sports health experts to prevent ACL injuries by strengthening the hamstring and quadriceps.
  • Do not forget the core of your bodyTo avoid ACL injury or any other type of injury, it is crucial for the sportsman and people who carry out heavy physical activities to stick to their core and strengthen their body muscles and glutes. Muscle exercise for the hamstring and quadriceps reduces the risk of ACL injury is very important. So exercise and maintaining a heavy core is essential. Exercising regularly and having a rich body core helps the sportspeople to maintain the balance of the body and also helps to control the moves of the body while carrying out physical activities.


Knowing how to prevent ACL injuries is vital to ensure there is no severe damage to your ligaments and muscles. If you are facing any issue or a sportsperson, it becomes important to know ways to avoid the injuries. 


Visit Germanten Hospital to know how to prevent ACL injuries. The Hospital has the top facility of doctors, medical tools, and technology to provide effective results. The medical staff is skilled as well as experienced. Avoiding ACL injuries can be easy when the right doctor provides you with preventative measures. So book an appointment with Germanten Hospital now!

17 Sep 2022
Types of knee surgery for Arthiritis

Types of Knee Surgery for Arthritis Treatment

Types Of Knee Surgery 

In the medical field, various types of knee surgery are available to treat knee arthritis. Suppose you are experiencing this health condition, then you might be recommended by a doctor or surgeon for some surgery. Your age, anatomy, lifestyle, health, and personal preference determine which knee surgery types suit you. 


Total Arthritis Knee Replacement Surgery (Total Knee Arthroplasty)

Replacing the entire knee can be an option for patients with moderate to severe knee arthritis and for whom non-surgical treatment does not work. In these knee surgery types, the ends of the tibia (shin bone) and femur (thigh bone) are cut and then capped with prostheses. 

The two prosthetic pieces are made of metal or, in some cases, polyethene. The two pieces move smoothly against one another, thus making the knee functional again. The knee will recover partially in 4 to 6 weeks; for a full recovery, it might take around an entire month. 

This arthritis knee surgery helps patients to get relief from knee pain and, at the same time, improve knee functionality. It is vital to take care of a replacement knee as it may not be as strong as a healthy knee. Arthritis knee replacement is recommended for patients who have recently undergone total replacement surgery to avoid high-impact activities such as jogging.

Partial Arthritis Knee Replacement Surgery (Uni-compartmental Knee Arthroplasty)

Partial replacement surgery is often referred to as unicompartmental knee arthroplasty. In this procedure, only one of the knee’s three compartments is replaced. 

The three compartments of the knee are:

  • The medial compartment refers to the inner knee. It is the part where a person’s knees touch when their legs are together. 
  • The lateral compartment is the outer knee.
  • The patellofemoral compartment is found at the front of the knee, where the patella meets the femur. 

In this surgery, the focus is to treat the arthritically damaged compartment of the knee joint and, at the same time, preserve healthy areas. Therefore, the surgery is suitable for a smaller section of patients. However, if your knee is not aligned correctly or you have severe arthritis, stiffness, ligament damage, or inflammatory arthritis, you may not be eligible for these knee surgery types

Knee Osteotomy (Tibial Osteotomy or Femoral Osteotomy)

For those physically active people below 60 years whose poor knee alignment has led to wear and tear on just one side of the knee, knee osteotomy will be best. The condition is also referred to as unilateral knee arthritis or asymmetrical knee arthritis. 

During this arthritis knee surgery, the surgeon marks a cut into the femur, tibia, or both. Then a small wedge of bone is removed, and in that place, a small wedge of natural graft or artificial bone material is inserted.  

The knee osteotomy re-aligns the joint to push the pressure to the good side of the knee. It helps reduce wear and tear on the wrong side. The surgery aims to reduce the pain and slow down the progression. If the knee osteotomy is successful, then you delay the need for total knee replacement for about ten years. 

After the surgery, the patient can participate in high-impact sports. However, it is major surgery with potential risk factors and complications. For anisotropic arthritis knee surgery, full recovery can take around a complete one or even a year. 

Knee Arthroscopy 

For Arthroscopic surgery, only a small incision is needed. Your surgeon will insert a small video camera and surgical tools. During the procedure, they can also assess joint degeneration. 

Knee debridement and lavage can also be performed. It includes the following process:

  • The loose pieces of cartilage or bone that irritate are removed. 
  • Trim and smooth out the irregular or bumpy cartilage
  • Remove inflamed synovial tissue.
  • Lavage the joint that is to flush it with saline solution to clean out material that leads to irritation or swelling

Opinions differ on whether these types of ACL surgery or normal knee surgery are best suited or not. Moreover, if you are looking for different types of ACL surgery, come to Germanten Hospital. With the latest facilities and advanced technologies, our experts can help you with some of the best knee surgery types with little to no risks and complications.

09 Sep 2022
extracorporeal shock wave therapy

Extracorporeal Shock Wave Therapy (ESWT)

History of Extracorporeal Shockwave Therapy (ESWT)

Also referred to as shockwave therapy, extracorporeal shockwave therapy first came into medical practice in 1982 to treat urological conditions. The success of the treatment of urinary stones by this technology immediately made it a non-invasive and effective procedure. 

Though electric shock wave therapy for plantar fasciitis is proven beneficial for fracture healing, orthopaedics research focuses on upper and lower tendinopathies, fasciopathesis, and soft tissue conditions. 

In this medical procedure, a shockwave is delivered to injured soft tissues to reduce the pain and promote healing. Patients who present with chronic tendinopathy that do haven’t got healed from other non-conservative treatments. Tendinopathy is generally difficult to treat and is associated with pain and pathological changes to tendons. It can affect athletes as well as non-athletes in a similar way. 

Who can undergo ESWT? 

Shockwave Therapy for plantar fasciitis can be performed. Many high-quality randomised clinical trials have proved that ESWT is a safe, non-invasive option for treating tendinopathy throughout the musculoskeletal system. 

Extracorporeal Shockwave Therapy is currently used to treat chronic recalcitrant tendinopathy. It can treat the following areas of tendinopathy: 

  • Rotator cuff
  • Medial epicondyle
  • Lateral epicondyle
  • Greater trochanter
  • Rectus femoris
  • Proximal hamstring origin 
  • Distal quadricep
  • Posterior tibial
  • Patellar tendon
  • Peroneal
  • Plantar fascia
  • Achilles

So if you have issues associated with the parts mentioned above of your body, ESWT may be an option. Come over to Germanten Hospital if you want an effective ESWT treatment for plantar fasciitis.

Benefits of Extracorporeal Shockwave Therapy

The therapy is excellent for athletes whose injuries do not respond to RICE, therapeutic exercise, bracing and orthotics. If they do not want to consider invasive or surgical options, ESWT can help them. 

For instance, if a basketball player is experiencing a jumper’s knee that hinders their performance, shock therapy for plantar fasciitis can be an option. Usually, patients have to be told that they can’t play anymore, or they need to consider more invasive surgical procedures associated with longer recovery periods, increased risk, and high costs. Thus, ESWT for plantar fasciitis offers better options to athletes. 

The general use of ESWT for lithotripsy is the treatment of kidney stones and biliary calculi. It makes use of an acoustic pulse. Moreover, the therapy is also used for salivary stones and pancreatic stones.

The therapy is used as a second-line measure to cure tennis elbow, shoulder rotator cuff pain, Achilles tendinitis, and greater trochanteric pain syndrome. In addition, shockwave therapy for plantar fasciitis is also performed. 

Physiotherapy can be used along with electric shock wave therapy for plantar fasciitis. It reduces pain, increases metabolism and revascularisation, and recovers normal muscle tone after any disorder. 

Treatment Progression 

Some patients have to undergo a series of treatments that lasts for less than 30 minutes. The shockwave therapy for plantar fasciitis lasts three weeks, one each week. The treatment is stopped if the patient does not respond to the first two sessions. 

If the patient has shown improvement within three sessions but hasn’t had the desired result, the treatment is continued. Athletes who undergo ESWT for plantar fasciitis are asked to increase the level of their activities gradually.  

Most patients prefer to take a day or two off from their activities for recovery. However, no prolonged recovery is required for shock therapy for plantar fasciitis. 

Side Effects of ESWT

Plantar fasciitis shock wave therapy side effects are mild bruising, swelling, pain, numbness or tingling in the treated area. 

Depending on the diagnosis, you can experience temporary discomfort as the treatment seeks out painful regions to desensitise them. In rare cases, the ESWT plantar fasciitis treatment can also cause rashes or redness. However, it is temporary, and they recover on their own. 

Clinical experience and patient outcomes have revealed that when experienced practitioners perform electric shock wave therapy for plantar fasciitis, its side effects can be mitigated. In addition, it provides a non-invasive option to athletes with quicker recovery.

For shockwave therapy for plantar fasciitis near me, Germanten Hospital would be the best option for you. The Hospital has availability of experienced doctors with great expertise. The medical staff is skilled. Moreover, you can find the use of advanced medical technology and techniques for treatment. So book your appointment now for effective ESWT treatment for plantar fasciitis.

For appointments call :9000909073


03 Sep 2022
avoid knee pain and injuries

9 Ways to Avoid Knee Pain and Injuries

One of the common questions asked to the doctor or searched on the internet is “Why is my knee paining?”. Knee pain is generally caused by some injury or repetitive motion that causes stress on the knee joint over time. There are various ways to prevent knee pain and injuries. 

Knee pain can make you really uncomfortable. However, in most cases, people tend to accept it and live with it. But in some cases, it becomes important to seek medical help so you can know how to avoid knee pain. 

Runner’s stretch is among the most common reasons for knee pain at a young age. When you bend your knee up to the butt, it can lead to knee pain; by doing so, the knee cap is jammed into the bones below it. 

Runner’s stretch can lead to chondromalacia patella (the medical term for knee pain), a condition in which the cartilage below the knee cap softens and breaks down. When the kneecap is repeatedly jammed, it leads to profound chondromalacia. 

If you want to know how to prevent knee pain in old age, you must be familiar with your own body. It is important to understand what knee pain exercises to avoid. If your knees are prone to arthritis, impact-oriented exercise is not for you. An elliptical machine will be better than a treadmill. 

Want to know how to reduce knee pain while walking? Then visit Germanten Hospital. The hospital has the availability of all the required tools and technologies to diagnose various health conditions. In addition, experienced doctors and physicians can help you know the reason for knee pain at a young age and how you can prevent it. So, hurry up and book your appointment now! 

How to avoid knee pain and injuries? 

Want to know how to prevent knee pain? Then there are a few ways and tips to treat your knee paining due to several reasons: 

  • Maintain Weight: One of the common reasons for knee pain at a young age is obesity. Extra weight tends to increase the chance of developing osteoarthritis. The best way to know how to reduce knee pain while walking is to maintain your weight. Excess weight puts stress on the knee. 
  • Wear comfortable shoes: When you wear sensible shoes that fit you perfectly, it helps to keep your legs in proper alignment. It helps to avoid knee pain and injuries. 
  • Warm-up: Want to know how to avoid knee pain? Then before doing any exercise, it is best to warm up and do stretches. By stretching your thigh muscles back and forth, you can reduce the tension on your tendons and thus relieve pressure on the knees. 
  • Do low-impact exercise: High-impact knee pain exercises to avoid if you have a complaint of knee pain. Go for a rowing machine or cross country skiing machines at the gym. They offer a good workout without putting much impact on your knees. 
  • Swim or walk: Swimming and walking are excellent exercises and can help you avoid knee pain. 
  • Be active: If you decrease your activity, it will lead to weakness in your knee. Thus, your knee will become prone to injuries and pain. But don’t suddenly jump from low-impact exercises to intense ones as it will result in knee pain.
  • Weight training: Try to work out weights to strengthen your legs. It gives better support to your knees and avoids any injury. But it is always recommended to consult an expert before doing any exercise or lifting weights because if done wrong, it could lead to a knee injury. 
  • Physical Therapy: The best way to prevent knee pain in old age is to visit a physiotherapist. They can help you with a proper exercise regime that can help you avoid any knee pain and injury.


It is found that some people with knee problems tend to fold their knees. It makes them feel good. Though it won’t hurt your knee, it won’t avoid the injury either. Do not wrap too tightly as it can result in a knee injury. 


If you want to understand how to prevent knee pain, book an appointment at Germanten Hospital. Our experts can also tell you about which knee pain exercises you should avoid. So visit Germanten hospital now!