Month: April 2022

29 Apr 2022
what are common sports injuries

What are common sports injuries?

An athlete is a person who has a grip on overall games, highly in control of his body’s senses and movement. Athletics involves competitive walking, running, jumping and throwing. It is beneficial in building good physical health and improves the functioning of vital organs like lungs, heart, mental health, and strength. However, some of these may involve high-intensity physical strength and thus have associated risks. An athlete can move in the wrong way and fall on the ground resulting in injuries. It may also be caused by a lack of mastery over the skill or incorrect technique, improper rest and excessive training. The athlete should follow ways to reduce the chances and risks involved due to injuries by building muscular strength under professional physiotherapist guidance. They would recognise the early signs of an injury or damage and quick treatment for returning to the sports. This article will help you understand some of the most common sports injuries and their prevention techniques.

Common Sports Injuries And Their Prevention

Some of the primary causes of sports injury are improper warmup sessions, substandard techniques or lack of conditioning.

Without a proper warmup, the chances of overstretching of muscles are higher, leading to injury and tears. After the warmup, the muscles are more relaxed, providing increased flexibility. As a result, it can bend and absorb sudden movements and jerks, decreasing the chances of injury.

One of the significant things to remember while playing any sport is having correct movement. In addition, different exercises need different types of positions and postures. For instance, kneeling can save the spine and hips from injury in some sports.

It is advisable to wear proper gear and supportive shoes to lower the chances of injuries. Do not push yourself and take adequate rest to let your body heal. Cooldown exercises are beneficial and help release all the tension from the muscles. 

If you are wondering what some of the common sports injuries and their prevention techniques are, consult with the experts at Germanten Hospital. We can also be of help if you have queries about what common sports injuries are and how first aid can help you?

Common sports injuries and their treatment 

As an athlete, the knowledge of common sports injuries and treatment is necessary. Read on to know more about these injuries, and their prevention and treatment.

  • Strains
    Strain is caused due to overstretching of muscles or tendons. It is more common in athletes. Moving the muscles incorrectly can cause severe damage and tear of muscles. Some of the common strain injuries are strained quad pulled hamstrings and pulled groyne muscles. A good warmup and stretching session would be enough of a prevention and treatment for common sports injuries like strains.
  • Sprains
    A sprain is one of the most common sports injuries that first aid can help you with. A sprain is due to overstretching of ligaments due to movement in the wrong direction. The most common of these are ankle sprains, knee sprains, and elbow and wrist sprains. Sprains cause a lot of pain and aching. Further movement of the region can worsen the condition. Sprains make the ligaments weak; thus, it is better to play with a brace while playing. Pre Workout stretching and warmup help in decreasing the risks.
  • Fractures
    Fractures in the arms, legs and feet are caused due to sudden high pressure on the bones. It takes a long time to heal and requires complete bed rest. The risks of fracture can be decreased by wearing braces and pads to reduce the impact and good warmup and workout routines.
  • Rotator cuff injury
    It is caused during the overhead shots when the athlete puts the shoulder under much strain. It is common in sports like swimming, baseball, volleyball, basketball, tennis, and weightlifting, where the upper body is actively involved. It can be treated with RICE and physiotherapy sessions.
  • Medial tibial stress syndrome (MDSS)
    Our legs act as the shock absorber during intense games. MDSS is more commonly known as the sudden shooting pain in the leg when it cannot bear the shock or stress during the training. The pain occurs in the region where the bone is attached to the muscle. It is prevalent in athletes who have suddenly increased their workout routine or are new to it. It is also caused due to using improper shoes. It can be prevented by using RICE, proper warm up sessions, and correct shoe choices.


If you want to know more about treatment for common sports injuries, you may contact Germanten Hospital. Our doctors and physiotherapists would explain everything from what common sports injuries are to the course of action for recovery. They have expertise in common sports injuries and treatment. Our experts can also help you with some of the most common sports medicine surgeries. So book your appointment for a consultation today!

17 Apr 2022
5 signs you should see an orthopedic spine specialist


As per recent reports, back pain is one of the world’s leading causes of disability. Men and women of every age experience lower back pain once in their lifetimes. Although it may seem like an everyday problem, it may not be wise to ignore it if the pain is extreme and frequent. In such a case, one should immediately refer to a back surgeon or an orthopedic spine specialist. These spine and orthopedic specialists are certified professionals who can help with the treatment of such problems quite well.

What Is An Orthopedic Spine Specialist?

Orthopaedics is a branch of medicine that primarily focuses on the musculoskeletal system. Orthopedic back specialists are the ones who treat all the problems and ailments related to the musculoskeletal system. On the other hand, back and spine specialists focus only on the diseases associated with the spine. However, an orthopedic doctor is also called an orthopedic spine surgeon as they perform surgeries and treat problems related to the spine.

Ortho spine specialists are trained and experienced professionals. They attend eight years in medical school to learn about the in-depth details of their profession, and spend a few years gaining experience through residencies and specialised fellowships. But don’t confuse an orthopedic back doctor with a chiropractor. A chiropractor can only treat spine-related diseases for relief; however, an ortho spine surgeon and specialist conduct surgeries on patients.

At the Germanten Hospital, you get treated by the topmost orthopedists for back pain. They are experienced back and neck specialists who understand their patients’ concerns and provide excellent services at affordable prices.

5 Signs Signifying You May Need To See An Orthopedic And Spine Doctor

An orthopedic Spine Specialist is a skilled doctor who treats problems related to the musculoskeletal system. For example, if you suffer from severe back pain, it’s time for you to look for doctors for back pain and other orthopedic issues.

Here are a few signs to visit an orthopaedic specialist:

  • Chronic Pain:
    If the pain is short-lasting and does not appear very frequently, it may be acute. Usually, this pain disappears in no time and is not severe. However, if you experience back pain for weeks, you may be suffering from sub-acute pain, which can last up to 12 weeks. In this case, immediately see a spine and neck doctor. These pains are primarily mechanical, meaning they can be treated, and no surgery is required. However, if the pain persists for over 12 weeks and is severe, it’s time to consult any of the top 10 spine surgeons in your city.
  • Bowel and Bladder Issues:
    If you find yourself sitting on the toilet for several hours, it might be a problem, and you need to see an
    orthopedic spine surgeon. They are specialists who treat these kinds of issues and conditions. Some issues that affect your bladder, bowel, and back may lead to IBS and nerve damage. IBS can cause cramping and extreme stool, making it difficult to poop. These problems lead to lower back pain and disrupt digestion too. That is why going to an orthopedic spine specialist is highly recommended.
  • Leg or Feet Pain:
    If you have severe leg or feet pain accompanied by back pain, it’s time to look for
    doctors for back pain and other orthopedic issues. When pressure is on the spine or nerves, weakness and tingling sensations start to appear in the hip, feet, legs, and back. Extreme pain can also lead to cervical radiculopathy when a nerve root is compressed near the cervical vertebrae area. Most of these problems are fixed by mechanical means. That is why going to a back surgeon is important. 
  • Fever:
    Although body temperature fluctuations are common, if you have been suffering from fever for a long time and have extreme discomfort in the lumbar region of the spine, seek the help of a
    spine and orthopedic specialist. Most likely, you have the flu or some kind of infection due to which you have a fever. However, in case of severe back pain, don’t be careless as it may be a sign of cancer or other bacterial infections. Instead, go to an orthopedist for back pain and get yourself checked in situations like these. You can book an appointment with the best orthopedic doctor in Indian Spinal Injuries Center to get top-class treatment.
  • Weight Loss:
    Weight loss can result in the decrease of calories, because of which your body will be deprived of the necessary nutrients. This deficiency may lead to spinal misalignment or decreased bone density as well. If you can’t gain weight, visit a back surgeon immediately.


So if you are suffering from one of the above-mentioned issues, and looking for doctors for back pain and other orthopedic issues, come over to Germanten Hospital. Our specialists are recognized among the best orthopedic doctors in Indian spinal injuries centres. These spine and orthopedic specialists can help you counter your back pain and other issues effectively.


10 Apr 2022
rotator cuff and frozen shoulder

How To Differentiate Between Frozen Shoulders And Rotator Cuff Injury

You never realise the importance of shoulders or how much you use them daily until you experience pain or cannot move them. Most problems in the shoulders result in decreased mobility, pain and stiffness. The issues may be caused due to accidents or due to overusing your shoulders on moving them in one particular manner repeatedly. Some of the most common shoulder problems are rotator cuff tears, frozen shoulder and shoulder impingement. People often wonder about the differences between rotator cuff injury and frozen shoulder.

Are you searching for “frozen shoulder vs rotator cuff” on the internet? Then get in touch with the experts at Germanten Hospital. We can also help you with effective treatment if you suffer from extreme pain and immobility in your shoulders. 

If you are looking for the difference between frozen shoulder and rotator cuff tears, here is a detailed explanation for you. 

Rotator Cuff Tear Or Injury

Consisting of muscles and tendons, the rotator cuff is present around the shoulder joint. Rotator cuff injury dazzles in mild pain, which escalates if you put pressure on the affected shoulder. It can also affect people who move the shoulders repeatedly and are into competitive sports. Rotator cuff tear occurs if there is any injury to the shoulder or the tendon tissue degenerates gradually. 

Physical therapy can help treat this condition. However, if the rotator cuff injury occurs due to an accident, you should consult a doctor immediately. The treatment is determined by the type and extent of the injury, as there are several differences between frozen shoulder and rotator cuff injury

Here are the symptoms of a rotator cuff tear: 

  • Mild pain in the shoulders. 
  • Experiencing pain while laying on the affected shoulder. 
  • Not being able to do basic activities like combing hair. 
  • Weakness in the arms. 

These symptoms will help you understand the difference between frozen shoulder and rotator cuff injury. 

Some factors causing a rotator cuff injury are: 

Profession: Some occupations like painters, carpenters, pitchers, archers, sports athletes have an increased risk of having a rotator cuff injury.

Ageing: It also contributes to the risk of the problem, as it degenerates the shoulder joint and lack of mobility in the shoulder. 

Now, to differentiate frozen shoulder and rotator cuff injury, you also need to understand the former. 

Frozen Shoulder

Also known as adhesive capsulitis, frozen shoulder includes pain and stiffness in the shoulder or upper arms. The symptoms can deteriorate gradually, but treatment at the correct time will help you get better. To treat the problem, you can undergo physical therapy. 

Frozen shoulder is caused due to the thickening of the tissues covering the shoulder bones, tendons and ligaments. Some symptoms of a frozen shoulder are extreme pain inability to move your shoulders on your own or with assistance. 

If you are afflicted with a frozen shoulder or rotator cuff tear, you can visit Germanten Hospital for treatment. In addition, you can consult with our doctors to find info on frozen shoulders vs rotator cuffs online. 

The development of a frozen shoulder:

1st Stage: In this phase, the pain just keeps increasing. As the pain progresses, you will be unable to move your shoulders. 

2nd Stage: The phase is called the freezing stage, in which the pain decreases, but the shoulder gets stiffer. 

3rd Stage: It is known as the thawing stage, and the shoulder’s mobility improves. Normal movement or strength in the shoulders returns in 6 months or 2 years. 

Are you experiencing rotator cuff or frozen shoulders? Book your appointments in Germanten Hospital and get treated immediately. You should also visit if you suffer from a rotator cuff tear with a frozen shoulder

Here are the factors contributing to frozen shoulder: 

  • Age and gender: People aged between 40 to 60 suffer the most. 
  • Immobility: Frozen shoulders are more likely to affect people who are incapable of movement, like those affected with mastectomies. 
  • Certain diseases and conditions: People suffering from diabetes, hyperthyroidism, Parkinson’s disease, or heart diseases are more likely to suffer from frozen shoulders. 

If you are searching for frozen shoulder vs rotator cuffs on the internet, and experiencing a lack of movement, consult a doctor to confirm your problem. They will help you understand the difference between rotator cuff injury and frozen shoulder. In a rotator cuff injury, your arm’s movement will be decreased, but you can move it manually. On the other hand, a frozen shoulder will cause extreme pain and limited mobility. It also makes it difficult for you to move your shoulders or arms. After understanding the problem, you can seek the correct treatment. 

Are you still wondering how to differentiate between the rotator cuff injury and frozen shoulders? Then, you can visit Germanten Hospital and consult with our expert doctors and understand the problem but also help you treat it successfully at an affordable price.