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Month: June 2022

26 Jun 2022
Back pain after c Section

How To Reduce Back Pain After C Section

Most people have a high chance of suffering from back pain after C section delivery. Back pain after a C section occurs due to various factors like an increase in your weight, hormonal change and general inability to become comfortable.

While suffering from general discomfort during pregnancy, you probably would not be expecting back pain after the C section. However, back pain is one of the common problems that mothers face after giving birth, which starts after a few hours of the delivery and can persist for days, weeks and sometimes even months. Here are some reasons you might be experiencing back pain after a cesarean and things to do if you wonder how to get rid of back pain after c section.

If you are looking for ways to reduce back pain after c section naturally online, you can consult the experts at Germanten Hospital. They will help you understand the possible causes of C section back pain and help you find ways to alleviate the back pain after a C section.

Causes of C section back pain

Experiencing back pain after a C section can be a significant problem if you are still healing from your surgery. However, you would not be expecting back pain and would be hurting in more places than you imagined.

There are several reasons leading to the occurrence of lower back pain after a C section. Here are a few of the causes of pain in your lower and upper back:

  • Hormonal changes: Hormonal changes can be one of the reasons if you are searching for C section side effects or back pain online. Being pregnant has several side effects like increasing the size of your stomach and other factors that lead to lower back pain after a C section.

While pregnant, your body releases a particular pregnancy hormone known as relaxin. It helps prepare the body for giving birth and helps loosen the ligaments and the joints so that it becomes easier for you to push out the baby. The hormone is released irrespective of the delivery method you are thinking about undergoing. When your ligaments and joints become loose, it becomes quite easy for you to strain your back, leading to lower or mid-back pain. If you wonder how to reduce back pain after a C section naturally, you will be relieved to know that the joints, muscles and ligaments strengthen in the months after giving birth.

  • Increase in your weight: One of the leading causes of lower back pain after a C section is increased body weight. It is natural for you to put on weight during pregnancy, but this increase in weight and a change in the centre of balance due to carrying a baby could be stressful on your back and spine, leading to back pain.
  • Lifting and carrying a new baby: The body weight of a newborn baby might not seem to be much, but the extra weight you are carrying can contribute to back pain after pregnancy.

Apart from that, you also have to constantly lift your baby from their crib, car seat or even the stroller. The extra movements of excessive bending can adversely affect your posture and might be why you are experiencing back pain after a C section or pregnancy.

If you are looking for ways to reduce back pain after a C section naturally, you should be more aware and take care of your posture while holding your baby. For example, you should keep your back straight as much as you can when you lift your baby and use your legs.

Take care about the positioning of the car seat, and check if sitting in the car will decrease the possibility of bad positioning while lifting your baby in and out. Adjust the crib so that it is easier for you to lift your baby in and out of it without inconvenience.

  • Breastfeeding: Breastfeeding for too long can strain your neck, and the pain might as well spread to your back. Bad posture while breastfeeding can cause back pain, especially if you shrug your shoulders towards your baby. To reduce the pain, you should make sure to relax your shoulders as well as put a pillow under your elbow to support your arm.
  • Effects of anaesthesia: Some kinds of anaesthesia injected during the C section might cause pain after the procedure. You will either receive an epidural or spinal block to numb the area before the surgery begins. The most significant disadvantage of the epidural or spinal block might result in muscle spasms near the spinal cord.

To get more information or consultation on knee and back pain after a C section, contact Germanten Hospital. Our maternity and orthopaedic experts will help you understand how you can prevent and alleviate back pain after having a natural or C section pregnancy.


22 Jun 2022
why yourr child should see a pediatric orthopedic doctor

Why Your Child Should See a Pediatric Orthopedic Doctor ?

What Is Pediatric Orthopedics?

A branch of medical science committed to preventing, diagnosing, and treating joints, muscles, and bone injuries in children is referred to as pediatric orthopedics. A pediatric orthopedic doctor is a medical professional responsible for the prevention and treatment of orthopedic diseases and injuries in children between infants and teenagers.

Pediatric orthopedic surgeons, also referred to as pediatric orthopedists, can perform surgical procedures if necessary after the other treatments like braces, limbs, casts, etc., have failed to be effective treatment.

Since they are still in a growth phase, their muscle, joint and bone makeup are quite different from the adults. That’s why they are not attended by the regular orthopedists. Instead, children are usually referred to pediatric orthopedic doctors by their pediatricians if they experience bone, muscle or joint issues. 

Children’s bodies constantly change and evolve, so it is quite common for parents to mistake minor issues for massive abnormalities. So you must consult with the pediatrician before deciding on making an appointment at a childrens ortho clinic.

What Do Pediatric Orthopedic Doctors Do?

Pediatric orthopedists are medical professionals who use surgical and other therapies to treat orthopedic illnesses and injuries. These medical professionals work with the parents to create the best, most suitable treatment plan for their children.

These specialists not only attend to the children’s physical ailments but also talk to them about how they feel as every child processes their ailments in a different manner. 

To be a qualified pediatric orthopedic surgeon, a person must complete:

  • Graduation from a board-certified and accredited medical college
  • A five-year resident training program
  • One-year subspeciality training in pediatric spinal deformity and pediatric orthopedics

After they complete these requirements, a medical professional will be ready to treat orthopedic illnesses and injuries in children. Their medical education, extensive training and practical experience enable them to treat orthopedic ailments in children more effectively. 

Why See A Pediatric Orthopedist?

Thanks to their specialisation, children are referred to pediatric orthopedists for the treatments related to the joints, bones and muscles by their child specialists. Here are a few reasons to visit a childrens ortho clinic

  • Scoliosis
  • Bone and joint infections
  • Problems walking
  • Spinal issues
  • Nerve issues
  • Issues moving
  • Growth abnormalities
  • Broken bones
  • Clubfoot
  • Sports injuries
  • Foot or ankle surgeries
  • Limb deformities

But if you think you need help from a pediatric orthopedist, it would be best to first get in touch with a pediatrician. 

What To Expect From A Pediatric Orthopedist?

The first thing you should remember while visiting the pediatric orthopedist for the first time is to bring all the medical documents that may be necessary for the diagnosis and treatment of your child. You should also bring medical insurance documents just in case you need them for the treatment. Then, during the initial consultation, you and your child will have to try and explain the symptoms along with the medical history. Make sure your child wears loosely fitted, comfortable clothing during this consultation so that there can be free motion during the diagnosis process. 

Then, the pediatric orthopedist will talk to the child to understand their issues and create a treatment plan accordingly. There may also be some physical examinations along with some imaging diagnosis tests like X-Ray, CT Scan or MRI, depending on the ailments and symptoms. 

After completing the diagnosis process, the pediatric orthopedist will devise and discuss the treatment plan, depending on the severity of the symptoms. If the symptoms are not very severe, the doctor may first suggest a cast, braces, or physiotherapy. But if the results are not positive enough, they may move on to surgical procedures.

Children are often scared to go to a doctor. That’s why you will notice that pediatric orthopedists work quite differently compared to regular orthopedists. The offices or clinics of pediatric orthopedic doctors are decorated in a way to make children feel more comfortable during the consultation and diagnosis. 

Children are often more active than adults, which means they are quite prone to orthopedic illnesses and injuries. Sometimes, a gentle kiss and a bandage on the “Boo Boo” may be enough. But if the wound or injury is more severe, there will be a need to visit a pediatric orthopedist. 

For being a pediatric orthopedist, the doctor needs not only to be proficient in the treatment of muscle, bone and joint injuries and illnesses but also to be an expert in treating delicate musculoskeletal conditions. They can also help your child during critical bone and muscle growth. 

If you want your child’s treatment with a pediatric orthopedic surgeon, come over to Germanten Hospital, one of the best childrens ortho clinics. So book your appointment with our experts today!


12 Jun 2022
Why Does My spine cracks so much

Why Does My Spine Crack So Much

Do you often wonder in agony why your spine cracks so much? If this issue gives you sleepless nights and unproductive days, you are in the right place. There are several possible reasons why your back bones crack so much. This article can even help you understand why your lower back cracks so much.

Structure of the spine

To get a deeper understanding of “Why does my spine crack so much”, you need to understand the anatomy of your spine. The spine consists of:

  • Spinal cord: It is a long thin bundle consisting of nerve fibres connecting the brain with the nerves of the entire body.
  • Meninges: This protective membrane around the brain and spine contains cerebrospinal fluid (CSF) and absorbs any shock.
  • Spinal column: It is made of 33 bones called the vertebrae. They are flexible, allowing easy movement.

If you want more information about the spinal structure, consult your orthopaedic doctor. They will not only help you prevent spinal injuries but also treat them effectively. 

What happens when your lower back cracks so much?

Here are the common theories explaining why your spine cracks so much:

  • Theory 1: Synovial fluid pressure
    A famous theory states that adjusting the bones and joints results in a gas release. Cracking the back or doing any movement stitches the capsules on the exterior side of the vertebrae around joints called facets joints. Further on stretching the capsules, the synovial joints within it get more space to move around. Thereby, it releases the pressure on the back joints and muscles, allowing movement of the facet joints.

    On releasing this pressure, the synovial fluid changes to gaseous form and makes your back bones crack so much with the popping and snapping sound. The change of the synovial fluid from liquid to gas is called boiling or cavitation. 

  • Theory 2: Other gases
    The second theory is also based on and related to gas. It is usually believed that common gases like nitrogen, carbon dioxide and oxygen accumulate in the joints with time. They are, furthermore, in cases where the joint placement is improper, like slouching, hunching or sitting for long durations. The gas is then released when you move around or stretch your joints in a particular manner resulting in your back cracking so much.

If you are looking to understand why your upper or lower back cracks so much, consult with the experts at Germanten Hospital. We can help you counter the spinal issues you may be experiencing.


Why do we feel good about cracking our backs?

The reason to feel good on stretching after your lower back crack so much is the release of all the existing pressure. It also releases endorphins in the region. Endorphins are released from the pituitary gland, which controls the pain felt in a region. It also makes the process of cracking a bone to be a more satisfying experience. In a study, it was shown that the sound of bone cracking has a relieving impact on our brains.

What are the risks associated with it?

Before trying to stretch your back muscles on your own to release the tension or under the supervision of a trained professional, it should not cause sharp pain at any point in time. 

Here are some possible risks if you  stretch incorrectly and your back crack so much:

  • It can pinch a nerve in the spinal cord. It can cause extreme pain and limit your motion. 
  • It can result in strain on the muscle or even tear it. It can affect the neck, hip or any other muscles. It becomes difficult even to move around, and in rare cases, surgery is required.
  • It can result in permanently stretched back ligaments called perpetual instability. Thus, if your spine cracks so much now, you are at higher risk of osteoarthritis at an older age.
  • It can also cause injury to the blood vessels. It can result in severe complications like strokes, aneurysms, and brain injuries. Thus, even if you feel your back cracking so much, do not stretch on your own.

The stretching can be a little uncomfortable initially if you are not used to it or have stretched more than you should. However, if you feel extreme pain in your spinal cord at any moment, immediately stop it.

How to safely crack and release the pain?

The best way to safely crack the back is by stretching the muscles in a controlled manner in the presence of a trained professional. Practising yoga or pilates under professional guidance is helpful. Some light back exercises can also help make a quick adjustment.

05 Jun 2022
How to sleep with a broken shoulder

How To Sleep With A Broken Shoulder?

Shoulder fracture may give you intense pain and suffering. Moreover, your sleep might get disrupted by excruciating pain. However, one of the biggest challenges with a fractured shoulder is to find a perfect sleeping position. One question that keeps recurring in your mind is how to sleep with a broken shoulderIn addition, you may fear tampering with your recovery process by tossing and turning on the bed. 

To sleep comfortably with a broken shoulder, your doctor may suggest specific instructions on maintaining a correct posture while sleeping. 

How to sleep in bed with a broken shoulder? 

Sleeping with a broken shoulder is a daunting task. You may worry about waking up with intense pain in the morning. It is because you cannot control body movements while sleeping. Moreover, the frequent tossing and turning may worsen your condition. Your doctor may suggest ways to prepare your bed for pain-free and undisturbed sleep.  

You may follow the instructions mentioned below if you need answers to ‘how to sleep with a fractured shoulder.’ 

  • Adjust your position for sound sleep
    Adopt an elevated position to sleep with a broken shoulder. Sleeping in this position prevents swelling in the fractured region. Moreover, it prevents blood accumulation at the injury site. Increased swelling may distort the recovery process and lead to pain in the affected area.To prevent further injuries at the fractured site, lay down on your bed and try not to overturn. You may use a few pillows to avoid overturning. The cushions provide support and firmness on both sides of your body. In addition, you may put a pillow under your bedsheet to keep yourself stable. If you do not feel comfortable using numerous pillows, you may sleep on an armchair or sofa. Sleeping on the couch or armchair provides stability to your broken shoulder and restricts your movements during the night.


  • Dress comfortably
    Your doctor will put a cast around your shoulder to heal the fractured bones. However, it may put pressure on your bones and restrict your movements. Moreover, if you have developed a broken shoulder in the summers, you may feel hot in a cast. Therefore, it is crucial to wear light and comfortable clothes. For example, if you cannot lift your arms, you may wear button-down shirts. In addition, loose cotton t-shirts are an excellent option to wear. Since a cast makes you limb longer, you must choose comfortable clothes. Moreover, you can try moisture-wicking cotton clothes. These clothes are suitable to fight the hot weather.


  • Sleep alone
    If you have a partner, they may have to make adjustments in their sleeping position. Moreover, you may develop a fear of hitting your partner with your cast. Therefore, it is better to sleep alone until the broken bone gets healed. You may take time to find the best sleeping position with a fractured shoulder. Therefore, it is better to sleep alone for the first few days. Instead of sharing a bed with your partner, you may use your living room. If you think about how do you sleep with a broken shoulder, you may sleep on a recliner to keep your shoulder elevated and prevent further swelling. In addition, you may use a couch to sleep.
  • Take doctor’s prescribed pain medications.
    Your fractured shoulder may cause intense pain in the beginning. To control extreme pain, you must take the medicines prescribed by your doctor. Severe shoulder pain may disturb your sleep and recovery process. In the initial days, you must take proper rest for better recovery. During the first few weeks of your recovery process, you must consume the prescribed medicines as suggested by your doctor.


If you feel taking the pain medications is not helpful, you can discuss it with doctor. They may change your dosages or advise you to take other drugs. As the days progress and you witness a change in your condition, you may rely on over-the-counter medicines for pain management

You may follow these tips to sleep comfortably with a broken shoulder. For more information on how do you sleep with a broken shoulder, you may contact Germanten Hospitals. Our expert orthopaedic doctors will examine your broken bone to suggest the right after-care tips.