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Month: May 2022

21 May 2022
9 Lesser-Known Tips for Easing Neck Pain

9 Lesser-Known Tips for Easing Neck Pain

Here are 9 lesser known tips for easing neck pain which you should know if you often suffer from neck pain:


  • Opt for a neck supporting chair

    When you sit in a position leaning your head in the forward direction adds up the pressure exerted on your spine. Therefore, a small thing like maintaining your head in its natural position on the cervical spine would go a long way to relieve neck pain. Likewise, a headrest would come in handy for relieving neck pain. Thus, if you are an office worker, use a chair with a headrest to position your head at ease on the headrest such that the ears are relaxed above the shoulders.

  • Use a water pillow

    One of the common problems faced by the patients is a lack of proper sleep due to severe neck pain, which results in a disturbing day. Although there is no stated pillow for relieving neck pain from sleeping, many patients have had positive improvements using a water pillow. A water pillow gives more control over the pillow’s firmness required to relieve the neck pain. The firmness can be controlled by increasing or decreasing the amount of water. A pillow with higher water content will be firmer than the one with less water.

  • Visit a physical therapist

    A physical therapy session is considered one of the best ways to ease a sore neck caused due to a given injury. It is usually due to sports injury or some accident. Physical therapy for the neck would be beneficial in:
  1. Targeting improper posture or habits which result in pain 
  2. Teach you how to avoid reinjuries 
  3. Strengthen the back muscles to prevent injury

So get in touch with a physical therapist to relieve neck pain from sleeping

  • Try gua sha

    Gua sha is a Chinese traditional medicinal way to enhance blood flow and clear blocked energy, thus easing neck pain. A trained practitioner would use a spoon and short strokes on the painful area, relieving neck pain. Though there is no scientific proof behind this technique, Gua Sha has benefited many people to relieve neck pain from sleeping.

  • Spend some time in the pool

    Swimming is an excellent way to relieve neck pain as it is a low impact exercise. In addition, while swimming, the water, thanks to buoyancy, reduces the spine muscles’ stress. Depending on the reason, ask your doctor which swimming strokes would be the best way to relieve neck pain.

  • Meditation

    You should consider including medication for a few minutes every day to reduce stress levels and ease neck pain. Some meditation exercises include controlling breath and guided meditation, such as feeling that the neck pain moves out through the arms to the fingers and eventually moves out of your body.

  • Maintain a journal

    One of the common reasons behind neck pain is stress. Maintaining a journal helps express emotions, reducing stress levels and enhancing clarity. If you don’t prefer writing, you can try out audio recordings for the purpose.

Also, maintaining the journal would help you identify the common triggers that worsened your pain.


  • Cognitive behavioural therapy

    The journey of finding what relieves neck pain and what triggers it can be exhausting and frustrating. A behavioural therapist would be helpful in how to take these challenges in a new way. With new ways to win over the challenge of relieving neck pain, you would be more motivated to follow your treatment.

    The scientific evidence on using cognitive behavioural therapy has had mixed results. However, some people have found it helpful to ease neck pain.

  • Posture while using your devices

    One of the most common causes of neck pain is improper posture while using mobiles, tablets, etc. Many fail to realise that improper posture while using the phone puts extra pressure on the cervical spine. Looking down to read from a phone or tablet for hours in a day makes the pain worse on the following day.

    Try to use a hands-free headset for calling. While texting or reading from the device, keep it at a higher angle than usual to ease neck pain. Always try to reduce the angle at which you have inclined your neck. Stay active and take breaks in between work. Stretch out your muscles and move around your neck to avoid stiffness.


Here we have discussed 9 lesser known tips for easing neck pain which would help you for sure. However, if you face continuous pain, it is better to seek medical advice. At Germanten Hospitals, our team of well-experienced doctors would ensure a speedy treatment and recovery for all your ailments. Contact us to know more.


15 May 2022
what are the signs & symptoms of arthritis

What are the signs and symptoms of Arthritis

What Are The Early Signs Of Arthritis?

In the fast and active world that we live in today, our lifestyle may sometimes adversely affect our health. Arthritis is a situation that you might experience due to an unhealthy lifestyle. However, the problem can easily be treated if detected early, receiving proper medical care and discipline. If you are looking for the signs and symptoms of arthritis, this article has everything you need to know. 

An overview of arthritis

Arthritis can be defined as a swelling of the joints of your bone. Although it generally affects people older than 65 years, it can occur in children and young adults as well.

The condition of arthritis does not have a treatment, but it can be kept in check if you receive the correct medical care and switch to a healthy lifestyle. There are different varieties of arthritis, and each type has a different treatment. According to medical science, there are around 100 types of arthritis that might affect you, and the most common types are rheumatoid arthritis and osteoarthritis. 

If you think you have rheumatology arthritis symptoms, visit Germanten Hospital. Our expert doctors can also provide you with a detailed rheumatoid arthritis diagnosis

Common signs and symptoms of arthritis

A few of the most common signs and symptoms of arthritis are frequent joint pain, swelling, stiffness, etc. You can easily observe if you have one of these symptoms or all of them. 

Apart from this, you can also experience a drastic decrease in the range of your movement and even observe some redness in the skin around a particular joint. Additionally, you can also feel feverish or other intense diseases, and the level of your red blood cells might also decrease. The factors mentioned above are some ways by which you can understand the signs of arthritis. 

With the proper consultation and medical treatment, the symptoms can be identified at the right time. It will also help you take preventive measures against any attack. You should not worry about the problems of arthritis as there are many treatments available to keep it in check. 

If you observe rheumatology arthritis symptoms, visit Germanten Hospitals.

How to understand if you have arthritis?

The condition of arthritis can be detected in the early stages with the help of proper medical examination and diagnosis. The early signs and symptoms of arthritis are quite easy to detect.  

Extreme fatigue is one of the most common and the earliest signs of arthritis, especially RA. During this time, you are likely to get fatigued very quickly, especially while doing strenuous physical activities like walking or running. Apart from this, you can also experience severe depression and excessive tiredness. All of this can happen several months before arthritis sets in. 

One of the most critical signs of arthritis is stiffness in the morning. Despite lasting for a short duration, it might increase over time as your arthritis progresses. 

Some of the early signs of arthritis are experiencing stiffness in the joints of your bone. This pain can occur at any point of the day, irrespective of you being involved in physical activity. You will experience this stiffness starting from the joints in your hand and later spreading to the other parts of your body. Usually, you will not feel this stiffness in multiple joints over your body within a short period. You may also feel the stiffness in your fingers, knees, wrists, feet, ankles or shoulders. 

If you experience inflammation and swelling in the area around your joints, then it might advance to severe arthritis. You might also feel some warmth in the areas around your joints with inflammation. 

Another symptom of the onset of arthritis is feeling feverish. You can understand if you show signs of Rheumatoid Arthritis or RA if you feel feverish and observe swelling. 


It must be clear by now if you feel arthritis symptoms in your feet or other body parts. If it is detected early, make sure to visit your doctor and get treatment immediately. Arthritis can be prevented to an extent with the help of proper lifestyle, discipline and good treatment. 

Are you looking for rheumatologist Then visit Germanten Hospitals as we have excellent facilities to provide the patients with a comprehensive rheumatoid arthritis diagnosis. You can also visit us if you have general queries about arthritis pain and other symptoms.

15 May 2022
Best hospital for Acl surgery

If You Are Looking For The Best Hospital For ACL Surgery In Hyderabad

ACL tear is one of the most common ligament injuries. In case your ACL is damaged, it needs surgery. Orthopaedic doctors perform a vast number of ACL surgeries every year. Unfortunately, ACL surgery recovery time can be quite long in case of too much damage.

To move forward with the surgery, the doctor would need to examine the extent of ligament damage and physical activity rate. 

If your doctor has suggested surgery, ask about ACL surgery cost, recovery time, and what happens before, during and after the surgery. The knowledge would help you feel more comfortable about the surgery and its outcomes.

How to prepare for an ACL surgery?

It is helpful to take physical therapy before the surgery to build up strength in the knee muscles. Also, follow a well balanced nutritious diet to prepare your body. After the surgery, you will be using crutches for walking. So arrange your house to make space for yourself. 

Which graft should I use?

There are two kinds of grafts: autograft (taken from the patient’s body) and allograft (obtained from a donor). The doctor will decide the type of graft for suitable results as per the patient’s condition. For instance, allografts are not a suitable option for children. 

What is the recovery time?

The ACL surgery recovery time varies from patient to patient depending on several factors, including the extent of physical activities, damage to the ligaments, etc. For example,  ACL surgery recovery time for athletes maybe around 6 to 12 months or even more than a year. However, some activities, including walking without the support of crutches, driving, and returning to daily life, would indicate progress in 2-6 weeks. 

Before the surgery, you could get more insights into the surgery with the doctor. You may also prepare a list of all your queries and clear them in your appointment. It would help you be more confident about the process of the surgery and thus lead to a successful result.

Having your treatment with an excellent hospital would help you with the best results and recovery. So you may contact Germanten Hospital, one of the best hospitals for knee ligament surgery. With modern infrastructure and advanced technology, we have always stood by the side of our patients. So visit our website and book a consultation for an affordable ACL reconstruction surgery cost

Benefits of ACL surgery

Commonly, football, soccer, and basketball athletes suffer from ACL tears and other injuries. It results in extreme pain and limited movement. To resume the sport, it is suggested you undergo ACL reconstruction surgery.

ACL surgery cost is more affordable in India as compared to the UK, USA, etc. Thanks to the availability of highly skilled orthopaedic doctors, modern technologies and infrastructure, the doctors in India can provide the most effective results.

If you want more information about ACL reconstruction surgery costs, you may contact Germanten Hospitals. We have the best surgeons who have performed thousands of surgeries and provided recovery to the patients. Our expertise and patient satisfaction rate have made us one of the best hospitals for ACL surgery. So wait no more and get the best treatment from Germanten Hospitals. Contact us and book an appointment now.

What are the signs and symptoms of an ACL injury?

The following are the symptoms of ACL injury:

  • A pop sound in the knee
  • Extreme pain in the knee
  • Rapid inflammation
  • Inability to move freely
  • Unable to hold eve light weights due to instability in the knees

If you are experiencing the above-mentioned symptoms, look for an orthopaedic hospital with the best ACL surgery costs.

ACL reconstruction surgery options in India

An ACL injury is a common injury caused due to contact or no contact mechanism with other objects. The injury is more common for athletes in intense sports like soccer, basketball or football due to rapid hyperextension of knee joint twists. 

If you have an injury in your ligament, you must see a doctor as soon as possible. So come over to Germanten Hospital, as we have some of the best ACL surgeons in Hyderabad. In addition, we have associations with some excellent orthopaedic surgeons in the entire country with the potential of providing you with the best treatment. 

So want to know more about ACL surgery cost and recovery time? Then contact the experts at Germanten Hospital to get the complete information.


06 May 2022
why do athletes suffer from muscle cramp

Why do athletes suffer from cramp?

Scientists are still perplexed about the reasons for cramps in athletes. Here is a detailed explanation of the factors causing cramps and the methods preventing muscle cramps in athletes

Definition Of A Muscle Cramp

Muscle cramps can be defined as sudden, involuntary and spasmodic contractions in some particular muscles of the body. It might prevent you from participating in any athletic activity. 

Other effects of muscle cramps are extreme contractions in the legs after intense training sessions. The contractions generally occur at night, and you might also experience violent hamstring spasms. 

Although the occurrence of muscle cramps in athletes are fairly common and studied extensively, no definite cause of this problem has been determined yet. However, you can gradually reduce your muscle cramps. Athlete leg cramps can be reduced by changing your lifestyle, diet and expectation of your body. If you are looking for ways for preventing muscle cramps in athletes, here are some methods by which you can do so. 

Athlete leg cramps are fairly common and can be painful and prevent you from playing. However, you can visit Germanten Hospital and get treatment from excellent doctors who help in preventing leg cramps in athletes

What causes cramps in athletes?

Two main theories explain the occurrence of cramps in athletes:

  • Dehydration or Electrolyte theory: It is the most conventional theory explaining the reason behind the occurrence of muscle cramps in athletes. It states that cramps are caused due to a fluid imbalance or electrolyte imbalance in the body. The situation is caused due to a lack of sodium in the body, resulting in the contraction of the interstitial fluid present around muscles. It also causes disturbances in nerve impulses which leads to cramps.

The theory is determined by several case studies, observations, anecdotes and experts’ opinions. However, despite having enough situational evidence behind it, the theory is not backed by enough Randomised Controlled Trials (RCTs). Therefore, it is very essential by proponents of proof-based practice so that it can be considered as a fact. 

If you search for muscle cramps in football players, you can get a thorough idea on the internet. A study has found that intaking sodium instead of placebo drinks have helped in preventing muscle cramps in athletes. Another study in 2021 concluded that water consisting of electrolytes also works as remedies for leg cramps in athletes. 

  • Neuromuscular Theory: The theory explaining muscle cramps in athletes has been developed in recent years. It stresses the fact that overload in the muscles and neuromuscular fatigue are the main reasons behind the occurrence of exercise-associated muscle cramps. The fatigue contributes to the imbalances between the excitatory impulses produced by the muscle spindles and inhibitory impulses produced by Golgi tendon organs. 

If you are looking for athletic muscle cramps treatment, you can visit Germanten Hospital. Our expert doctors can diagnose the problem and help in preventing muscle cramps in athletes.

Scientific Study Of Cramps

The study of factors causing leg cramps during football has concluded that the cramps occur due to an increase in the levels of excitatory activity in the fatigued muscles. The muscles appear to be sending more impulses than necessary. It demonstrates the fact that excess fatigue prevents the muscles from relaxing. 

Still, there are several field studies that have not been able to find any significant difference between the blood electrolyte condition of the athletes who experience cramps during triathlons or marathons. The situation is contradictory to the dehydration or electrolyte theory. It focuses on the fact that if there are no differences in the electrolyte levels in campers and non-campers, it does not determine the occurrence of cramps. However, this study does not consider the fact that the electrolyte levels are fairly constant despite the levels of sodium being different. 

However, you should remember that the reasons behind cramps are not limited to only two theories. But since there is no concrete evidence behind the occurrence of cramps, we can assume any of the two theories. Therefore, you can search for muscle cramps football players to get a detailed explanation on the matter. 

Germaten Hospital can help in preventing leg cramps in athletes, and you can find us if you search for muscle cramps for football players online. So book your appointments today!