Tag: Knee pain

18 Dec 2022
6 Natural Home Remedies for Knee Pain

6 Natural Home Remedies for Knee Pain

You can manage knee pain treatment at home if you suffer from minor to moderate knee discomfort. It could be due to a strain or arthritis issue; there are various ways to deal with it.

Inflammation or arthritis, or even a minor injury, can usually heal without medical intervention. However, the knee pain home remedies you can use can boost your quality of life and assist in managing the symptoms. Here are six solutions for knee pain treatment at home.

  • Use RICE to help with strains and sprains.

If you’ve bent your leg, suffered a fall or otherwise strained or injured your knee, it’s helpful to keep in mind “RICE”, which is one of the effective home remedies for knee pain:

  • Rest
  • Ice
  • Compression
  • Elevation

Take your feet off and apply an icy compress or bag of ice on your knee. Frozen vegetables, like peas, can also be used even if there is no ice in your fridge.

Apply an elastic bandage to reduce inflammation; however, not to that it blocks circulation. When you’re sitting down, keep your feet in a position that is elevated.

  • Tai Chi

Tai chi is a traditional Chinese exercise for the mind and body that helps improve balance and flexibility.

In a study from 2009, the researchers discovered that Tai Chi is particularly beneficial for those suffering from osteoarthritis (OA). Tai Chi can alleviate pain and improve the range of motion. It also requires deep breathing and relaxation. These practices can help to reduce stress and assist you in managing knee pain treatment at home.

  • Exercise

Regular exercise is a great way to strengthen your muscles and keep them mobile. In addition, it’s an essential tool in managing OA and other reasons for knee pain.

The rest of your leg or restricting movement can help prevent discomfort, but it may cause stiffness in the joint and make it harder to recover. In addition, insufficient exercise could increase the likelihood of joint damage if you suffer from OA.

Low-impact activities are a great choice for knee pain treatment at home, including:

  • cycling
  • walking
  • exercising in the water or swimming
  • Tai Chi or yoga

But you might need to take a break from exercising if you suffer from the following:

  • A sprain, for example, an injury such as a sprain or strain
  • extreme knee pain
  • an increase in symptoms

If you can resume your activity after an injury, pick the more gentle approach you usually employ. Consult your physician or physical therapist to assist you in creating a plan that is suitable for joint knee pain remedies. You can then modify it as your conditions alter.

  • Weight Management

Obesity and weight gain can cause extra pressure on your knee joints. As per the Arthritis Foundation, an additional 10 pounds of excess weight can create between 15 to 50 pounds of pressure on the joint.

If you have a chronic health issue that causes knee pain, weight management is one of the best home remedies for knee pain.

If you are suffering from knee pain and have an elevated BMI, your physician can assist you in setting a weight goal and creating a strategy to help you achieve your target. It could include diet adjustments and physical exercise.

  • Heat & Cold Therapy

Heating pads can ease discomfort while you rest your knee. In addition, cold treatment can help reduce inflammation and is good joint knee pain remedies. Alternate between warmth and cold. You can apply heat for between 20 and 30 minutes in a stretch. Avoid using the therapy of heat if your joint is hot in the course of a flare. Ointments containing capsaicin and paraffin are two other methods of cold and heat.

  • Herbal Ointment

In a research study, scientists looked into the effects of pain relief the salve composed of:

  • cinnamon
  • ginger
  • Mastic
  • Sesame oil

The study found that salve is exactly as effective as prescription creams for arthritis that contain salicylate. An application for pain relief.

A few people believe these types of knee pain home remedies are effective, but there’s no evidence to establish that any herb-based therapy can significantly affect knee pain.

It is recommended to consult your doctor or pharmacist before making any other alternative knee pain home remedies.


16 Oct 2021
What Are The Symptoms & Causes Of Water In The Knee?

What Are The Symptoms & Causes Of Water In The Knee?

Our body joints are filled with fluids that help in swift joint movements. When you hurt your knees, your body produces extra fluid to protect your knees from mishapenings, and the excess fluid is called knee effusion. The water on the knee is caused by excess fluid retention. Ever witnessed ‘water in my knee symptoms’? Follow these tips:

Self-care Tips

The Self-care Tips To Reduce Severe Pain And Relax Your Knees Include:

  • Do not let your knees overwork. Take adequate support while walking or standing. You can use a cane for this purpose. Rest your knees and use cushions for support.
  • Massage your knees with pain-relieving gels or ointments. You may also take prescribed drugs to ease the pain. Do not try any over-the-counter painkillers, and take the medicines in the prescribed doses. 
  • If you notice fluid on the knee symptoms, you may start using a hot and cold compress to reduce pain and swelling. Rub ice or use ice packs on the knee region. You can also use a hot water bag to reduce the redness.
  • Try to avoid vigorous physical activities for few weeks. You can replace high-intensity workouts with light exercises like stretching.
  • You can take advantage of home remedies. Include ginger in your diet. However, if you are allergic to ginger, consult your doctor for an alternative remedy.
  • Try light exercises and keep your joints moving to avoid stiffness. 

Self-care tips can reduce swelling and pain for some time. However, it is suggested to consult doctor at the earliest to understand and find a remedy to the water on the knee symptoms you are experiencing.

Water On The Knee Or Effusion Knee Causes

The Major Causes Of Fluid Retention In Knees Are:

  • Gout
  • Bursitis
  • Rheumatoid arthritis
  • Osteoarthritis
  • Cysts
  • Septic arthritis
  • Reactive arthritis

The water in knee reasons mentioned above can be different to different people. Your age and body weight also determine the extent of knee effusion. Moreover, if you are prone to arthritis or have a torn ligament, the possibility of fluid retention rises. Finally, your knee injury might develop an infection leading to knee effusion. 

It is essential to take proper treatment to prevent fluid buildup. A delay in treatment can lead to loss of muscles in the thigh. After knowing the causes, make sure to take timely actions to prevent further complications. 

Treatment Options For Knee Effusion 

The Standard Treatment Options To Reduce Fluid Buildup Include:

  • Knee Diagnosis
    Your doctor may suggest you undergo tests like X-ray, MRI, and Ultrasound. The test results will help them understand the reasons for fluid retention. In addition, these test results rule out possibilities of arthritis, fractures, and other ligament-related issues. Knee diagnosis is the best way to determine Fluid On Knee Causes.
  • Arthrocentesis
    An orthopaedic surgeon extracts the fluid from your knees to check for blood traces in this treatment option. It is a well-known test to check internal injuries and determine water on the knee and the causes. Moreover, it is used to check knee infections and arthritis conditions. The fluid diagnosis determines the treatment options. For example, if you are diagnosed with a bacterial infection or pus, your doctor may advise you to take antibiotics. Moreover, they may recommend you to take over-the-counter pain medication for knee inflammation.
  • Arthroscopy
    Arthroscopy is a treatment option to remove damaged tissues from your knee. It helps in repairing your knees. It is a minor procedure that starts with making a small incision on your knee joints. The incision is used to insert a lighted tube in your joint to have a clear view of the damage.
  • Surgery
    Your doctor may suggest you undergo knee replacement surgery in severe cases. For example, if you cannot put your body weight on your knees or have unbearable knee pain, you may consider knee replacement surgery.

Your doctor studies your symptoms carefully before deciding on a treatment option. They want to know the exact cause of intense pain to your joints and review the knee water symptoms. After reviewing the effusion knee symptoms, they prepare a treatment plan for your knee condition.

If you want to get one of the best treatments for your knee effusion, you may consider Germanten Hospitals. 

Why Choose Us?

For several years, Germanten Hospital has been one of India’s leading facilities for various medical treatments. Under insightful leadership, we have acquired excellence when it comes to treatments in neurology, plastic or cosmetic surgery, orthopaedics and reconstructive surgery. 

Dr. Mir Jawad Zar Khan has led our hospital to the forefront of the medical industry. He has experience of 20 years in orthopaedics. His alma mater is Osmania University, where Dr. Khan achieved a gold medal for his excellence in education. He then completed advanced training in the USA and Germany. 

Dr. Jawad was awarded the “Best Doctor” by Shri Roshaiah Garu, the Former Gov. of Tamil Nadu and former CM of Andhra Pradesh. He was also felicitated with the Vaida Ratna Award in 2019 by Shri Etala Rajendra, the honourable health minister of Telangana. In addition to that, Germanten Hospital also received an award of “Best Orthopaedic Hospital In South India” from the Economic Times Group in 2021. 


Through our connections with some of the biggest hospitals in Germany, we have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.