Tag: backpain

29 Apr 2023
Are you suffering from chronic back pain this blog is for you

Are You Suffering from Chronic Back Pain? This Blog is for You.

Many people around the world are suffering from chronic back pain. It is a persistent condition that weakens a person and affects their lifestyle. Acute back pain comes and goes in a few days or weeks, but chronic back pain lasts for months and sometimes years. Living with chronic pain impacts daily activities, causes trouble sleeping, and decreases quality of life.

If you are suffering from chronic back pain, you can find various non-invasive and invasive treatment options for back pain management. However, you must consult your doctor or physical therapist about developing the most suitable treatment option for your condition. The type of treatment varies from person to person. However, with the right determination and patience, one can find relief from chronic back pain and enhance their quality of life. 

  • Physical Therapy
    Exercises and stretches relax stiff veins and help to relieve pain, and improve mobility. It would help if you worked with your physical therapist to plan suitable exercises for managing chronic back pain. They can help you provide manual therapy and educate you on correct posture and body mechanics. Physical therapy is a non-invasive option and hence a great option for patients. Performing the therapy regularly can reduce the need for pain medication.
  • Chiropractic Care
    In Chiropractic care, the spinal cord is adjusted to help relieve pain and improve mobility. It can also include manual therapy, soft tissue therapy, and therapeutic exercises. Chiropractic care improves flexibility and motion and reduces inflammation. It is a safe and effective way for managing chronic pain.
  • Pain Medications
    Pain medications are known to reduce pain and inflammation. If your condition becomes too severe, you must take prescription pain medications. Before taking any medications, you should consult your doctor about their possible side effects and associated risks. These chronic pain remedies can lead to tolerance and dependence on the medicine, so use them responsibly and under the supervision of a doctor.
  • Heat and Cold Therapy
    Heat or cold therapy tends to relieve pain and reduce inflammation. Heat therapy relaxes muscles which improve blood circulation. On the other hand, cold therapy reduces swelling and numb pain. However, some medical conditions do not allow certain kinds of therapy. So it is recommended to consult your doctor about the right therapy.
  • Massage Therapy
    Massage therapy is an incredible option to relieve tension and improve circulation. It helps to improve mobility and reduce pain. Various techniques can be used, such as deep tissue massage, Swedish massage, or trigger point therapy. Massage therapy provides chronic pain relief from muscle tension and improves the range of motion. It is one of the most effective ways for treating chronic back pain
  • Acupuncture
    The traditional Chinese medicine technique, Acupuncture, is one of the effective treatments for managing chronic pain. It involves inserting fine needles at particular points on the body that helps to reduce the pain. The process stimulates the release of natural pain-relieving chemicals, improving circulation. It is a safe and natural way for treating chronic back pain and helps with chronic pain management. 
  • Mind-Body Techniques
    Mindfulness, meditation, and visualisation are some techniques that help with chronic pain management. These exercises help to minimise stress and improve relaxation. With meditation, you can get your mind focused, which reduces pain perception. On the other hand, visualisation allows imagining pain-free movements that tend to eliminate the fear of future injury. Mind-body techniques are an excellent option to treat chronic back pain by improving mood and reducing stress. 
  • Surgery
    Sometimes, for managing chronic pain, certain surgery is performed. It usually happens when all the other options have failed to treat the underlying issue. Some common surgical procedures include spinal fusion, laminectomy, and discectomy. However, one must thoroughly understand the risks and benefits of the surgery with their doctor.

Everyone’s experience of chronic back pain management varies. The treatment options can work for some and fail for others. It would help if you worked with your doctor to plan the best chronic back pain solutions. The most important thing is never to give up and to continue seeking treatments until you are thorough with chronic pain management. If you are experiencing chronic back pain, visit Germanaten Hospital now and get effective treatment for your condition. 

15 Oct 2022
non surgical treatment

Non-Surgical Treatments for Back Pain & Neck Pain

Non Surgical Treatment for Back Pain 

Long-term back pain can be challenging to be treated by doctors. However, back pain can be treated without surgery using spinal manipulation, acupuncture, and lifestyle changes. 

The reason behind the development of back pain might be a muscle strain caused by heavy lifting or an accident. Other times, arthritis, osteoporosis, or scoliosis can cause back pain.

Below are the details of methods for non surgical treatment for back pain:


  1.  Spinal Manipulation:One of the non surgical treatments for back pain is spinal manipulation. Also known as chiropractic manipulation, this method involves using the hands to adjust, massage or stimulate the spine.

    While this method seems effective, it is not meant for everyone. People with osteoporosis, arthritis or spinal cord issues must avoid this method.

  2. Acupuncture:It is a traditional Chinese medical practice in which an acupuncture practitioner inserts thin needles into specific points on the body.Acupuncture may help revive the low back muscles and relieve pain in people suffering from low back pain.

    Acupuncture also provides long-lasting relief for chronic pain. It is one of the preferred methods which involves spine treatment without surgery.


  3. Weight loss:The back muscle, bones, and joints work hard to provide maximum support to the body. Being overweight can trigger back pain due to the increased pressure on the spine and back muscles.Losing excess weight could help reduce some of a person’s back pain if weight is a contributing factor. An overweight person may work with their doctor to lose weight.


It is one of the simple methods of non surgical treatment for back pain.


  1. Anti-inflammatory diet:According to some studies, higher levels of inflammation are closely linked with certain types of chronic pain. Inflammation is caused by many factors.One of the ways to reduce inflammation is to consume a non-inflammatory diet. An effective spine treatment without surgery.


  2. Correcting posture:Having an appropriate posture may help to reduce back pain. Conversely, incorrect back posture might have caused back pain for some people.In one of the studies, it was found that participants who completed an exercise program for 8 weeks experienced relief from back and shoulder pain. It is one of the best methods of non surgical treatment for back pain.


In some cases, one may consider renovating their workspace if it does not have proper ergonomics. It helps in effective spine treatment without surgery. Germanten Hospitals provide you with personalized remedies for back neck pain. They also provide effective neck pain treatment.


Non-Surgical Treatment for Neck Pain


If you suffer from long-term neck pain but are not ready to have surgery, there are non-surgical treatment options that may eradicate your pain. Below are the five ways to overcome neck pain using methods involving non-surgical treatment for neck pain.


Understanding the main reasons can help you approach better non-surgical treatment. 


Before agreeing to undergo surgery, it is better to try a non-surgical approach. Five non surgical treatment options include 


  1. Pain management: Controlling your pain may heal your body naturally. NSAIDs, narcotics, or steroidal injections, combined with rest, may enable you to get rid of pain in future.
  2.  Rest: Simply resting your neck enables the muscles to relax and nerves to turn normal. Avoid the activities or positions that increase the pain. Resting is one of the best ways that involves non-surgical treatment for neck pain.
  3. Physical therapy: Strength training, increasing flexibility, and maintaining proper posture can improve your neck health and reduce neck pain caused by muscle pain. These things can be learned by a certified therapist. An effective neck pain treatment.
  4. Manual manipulation: A chiropractic specialist manually adjusts your neck to reduce nerve pressure and alleviate sore muscles.
  5. Alternative therapies: Therapies such as massage and acupuncture improve blood flow, relax tensed muscles and reduce symptoms. These are the methods involving non-surgical treatment for neck pain.


Non-surgical methods are the better way to deal with neck pain as they prevent you from undergoing surgery. Instead, consult a certified specialist in spinal surgery and one who can provide you with a range of personalised therapies. 


If surgery becomes inevitable, consult a physician who can perform surgeries and also can provide therapies as remedies for back neck pain.


13 Aug 2022
Non Surgical treatment for backpain

Non Surgical Treatment For Back Pain And Knee Pain

Non Surgical Treatment For Back Pain And Knee Pain

Causes of Back Pain

Chronic back pain is generally an age-related issue. However, it can also be caused by some prior injury. Some causes of back pain are:

  • Spinal stenosis is a condition that arises when the spinal canal becomes narrow. 
  • Arthritis of the spine is the gradual thinning of cartilage inside the spine.
  • Myofascial pain syndrome is unexplained pain and tenderness in muscles. 
  • Disc problems such as herniated and bulging discs. 

It is often difficult to know the exact causes of back pain. If all the diagnostic options have failed, your doctor might recommend you to a back pain specialist. However, one should not make any hasty decisions and undergo extensive medical procedures without knowing the causes of the back pain

If the source of your pain is unknown, the suitable option is to choose non-surgical methods and reduce the pain. So come over to Germanten Hospital to understand the causes of your back pain and get a suitable treatment accordingly. So visit now to get rid of frustrating pain. 

Non-surgical Treatment of Chronic Back Pain

There are various non-surgical treatments that your doctor might prescribe to treat back pain. Some of them are mentioned below:

  • Physical TherapyIt is a therapy that includes chronic back pain treatments. Exercise is one of the first things you should do to treat common pain in the back. Always take guidance from your physician or spinal therapist. It is to be remembered that the effectiveness of the exercise varies from person to person. The exercise needs to be structured to treat specific symptoms and conditions. You should also do exercise at your home.

Physical therapy that includes chronic back pain treatments are: 

  1. Retraining posture
  2. Testing pain tolerance
  3. Stretching and flexibility exercise
  4. Aerobic exercises
  5. Core strengthening
  6. Mindfulness and meditation

Chronic back pain can affect physical and emotional well-being. For example, it can lead to frustration, irritability, depression and other psychological conditions. To treat them, you may be recommended meditation, yoga, tai chi, and other cognitive and relaxation therapies. 

  • Diet
    A diet high in trans, sugar, or processed food can be highly inflammatory. Therefore, they can contribute to your back pain. So it would be best to consult your doctor or dietician to know whether they are responsible for your pain. A healthy diet can help you maintain an optimum weight putting less pressure on the spine and reducing back pain.
  • Lifestyle Modification
    Having back pain can be an alert sign of your body to bring some changes in your lifestyle. It becomes important to accept some limitations and adapt to modifications. For example, do not bend for a long time, like while mowing the lawn or carrying a grocery.Make a note of all the activities that can worsen your common pain in the back. It will prevent the issue from advancing and becoming worse.Another necessary change is to quit smoking, as nicotine can worsen pain and hinder healing.
  • Injection-based Treatment
    Various injection-based solutions are available to treat back pain. Nerve blocks, nerve ablation and epidural steroid injections are a few of them. Injections can offer temporary relief when the source of pain is identified.However, they should not be used as a long-term solution, and above all, it is important to consult your doctor before using any kind of injection.
  • Alternative Treatment
    Alternative therapy includes chronic back pain treatments. Some of them are acupuncture, massage, electric nerve stimulation, biofeedback, and laser therapy. They help to relax the muscle and thus provide relief from the pain. It is best to talk with your spine specialist and know which alternative therapy will work best for your chronic back pain.
  • Pharmacological Treatment
    Analgesics, muscle relaxants, and anti-inflammatory drugs are some medications that can help provide relief from back pain. However, these drugs generally have side effects and are thus not recommended for prolonged use.

If you have a common pain in your back, there are several non-surgical treatments that you can go for. These treatments can help bring some positive changes to your lifestyle. Our experts use the latest facilities and advanced techniques to help provide high-quality treatment. So for an excellent consultation and back pain treatment, come to Germanten Hospital. 

26 Jun 2022
Back pain after c Section

How To Reduce Back Pain After C Section

Most people have a high chance of suffering from back pain after C section delivery. Back pain after a C section occurs due to various factors like an increase in your weight, hormonal change and general inability to become comfortable.

While suffering from general discomfort during pregnancy, you probably would not be expecting back pain after the C section. However, back pain is one of the common problems that mothers face after giving birth, which starts after a few hours of the delivery and can persist for days, weeks and sometimes even months. Here are some reasons you might be experiencing back pain after a cesarean and things to do if you wonder how to get rid of back pain after c section.

If you are looking for ways to reduce back pain after c section naturally online, you can consult the experts at Germanten Hospital. They will help you understand the possible causes of C section back pain and help you find ways to alleviate the back pain after a C section.

Causes of C section back pain

Experiencing back pain after a C section can be a significant problem if you are still healing from your surgery. However, you would not be expecting back pain and would be hurting in more places than you imagined.

There are several reasons leading to the occurrence of lower back pain after a C section. Here are a few of the causes of pain in your lower and upper back:

  • Hormonal changes: Hormonal changes can be one of the reasons if you are searching for C section side effects or back pain online. Being pregnant has several side effects like increasing the size of your stomach and other factors that lead to lower back pain after a C section.

While pregnant, your body releases a particular pregnancy hormone known as relaxin. It helps prepare the body for giving birth and helps loosen the ligaments and the joints so that it becomes easier for you to push out the baby. The hormone is released irrespective of the delivery method you are thinking about undergoing. When your ligaments and joints become loose, it becomes quite easy for you to strain your back, leading to lower or mid-back pain. If you wonder how to reduce back pain after a C section naturally, you will be relieved to know that the joints, muscles and ligaments strengthen in the months after giving birth.

  • Increase in your weight: One of the leading causes of lower back pain after a C section is increased body weight. It is natural for you to put on weight during pregnancy, but this increase in weight and a change in the centre of balance due to carrying a baby could be stressful on your back and spine, leading to back pain.
  • Lifting and carrying a new baby: The body weight of a newborn baby might not seem to be much, but the extra weight you are carrying can contribute to back pain after pregnancy.

Apart from that, you also have to constantly lift your baby from their crib, car seat or even the stroller. The extra movements of excessive bending can adversely affect your posture and might be why you are experiencing back pain after a C section or pregnancy.

If you are looking for ways to reduce back pain after a C section naturally, you should be more aware and take care of your posture while holding your baby. For example, you should keep your back straight as much as you can when you lift your baby and use your legs.

Take care about the positioning of the car seat, and check if sitting in the car will decrease the possibility of bad positioning while lifting your baby in and out. Adjust the crib so that it is easier for you to lift your baby in and out of it without inconvenience.

  • Breastfeeding: Breastfeeding for too long can strain your neck, and the pain might as well spread to your back. Bad posture while breastfeeding can cause back pain, especially if you shrug your shoulders towards your baby. To reduce the pain, you should make sure to relax your shoulders as well as put a pillow under your elbow to support your arm.
  • Effects of anaesthesia: Some kinds of anaesthesia injected during the C section might cause pain after the procedure. You will either receive an epidural or spinal block to numb the area before the surgery begins. The most significant disadvantage of the epidural or spinal block might result in muscle spasms near the spinal cord.

To get more information or consultation on knee and back pain after a C section, contact Germanten Hospital. Our maternity and orthopaedic experts will help you understand how you can prevent and alleviate back pain after having a natural or C section pregnancy.


02 Mar 2021
how to prevent Back pain?

How to Prevent Back Pain and Neck Pain?

Most of us in our lives have experienced falling asleep in a weird position and then waking up with the most annoying stiff neck. If you try to move your neck, it hurts so bad! Sometimes, other events such as injuries to the neck can also result in neck pain.

Similarly, at times we think of ourselves as superheroes and end up lifting something too heavy or we take a fall. There comes in our back pain. It can be short-term or chronic, depending upon various factors such as a sprain, a fracture, a medical condition such as spinal stenosis or arthritis and excess body weight. A sedentary lifestyle is also a great contributor to back pain. Nowadays, even younger people complain of back pain, which is a result of longer screen hours and incorrect posture.
What can we do in our daily lives to prevent pain in our necks and backs?

Here are a few tips to avoid neck pain –

1.A new pillow – Most of the time, our pillows are the reason behind our stiff necks. You may not even realise that you’re using the incorrect pillow. The pillow that supports your natural neck curve and keeps it aligned throughout the night is the best. With some trial and error, you’ll find the pillow that is best for you.
2.Correct sleeping position – We all love to sleep in varying positions that we find comfortable, but the best sleeping position is the one where your head, neck and body is in alignment. Try sleeping on your back and to take the strain off of your neck, place some pillows under your arms. You can also elevate your thighs by placing pillows under them. This position helps relieve neck pain, as well as prevent it.
3.Computer screen at eye level – To prevent neck pain, try to adjust the computer monitor’s height in such a way that you don’t have to look down. With laptops, this is difficult, so you can use a book to place beneath it, to raise the height to your eye level.
4.Use earphones or headphones – Everyone loves to multitask. Oftentimes, we’re busy cooking, using both our hands and talking on the phone simultaneously. Putting your phone between your ears and shoulders and tilting your head sideways can cause extreme neck pain, over time. Instead, use headphones or put your phone on speaker.
5.Correct posture while texting – All of us look down on our phones each day, every day and that strains our necks too much. Try to raise the phone to your eye level and ultimately, minimize screen time. It is beneficial, not just for the neck but also the wrists, spine and eyes.
6.Regular exercise and stretching – Exercising regularly is beneficial for the whole body, even the neck! It helps maintain a good posture and ultimately relieve the tension from our neck. Exercises such as the chin tuck help strengthen the neck muscles tremendously.

To prevent back pain, follow these tips –

1.Maintain your weight – When you gain excess weight, your centre of gravity shifts and that strains your lower back. Hence, it is very important to maintain your ideal weight.
2.Sleeping position – The correct sleeping position is not only beneficial for the neck but also for the back. Sleeping on your stomach is one of the worst positions and can cause a lot of back pain.
3.Avoid lifting heavy objects – We tend to lift objects by bending over the waist, which is an invitation for back pain and injuries. Instead, bend your knees and sit in a squatting position whenever you want to lift something.
4.Maintaining the correct posture – While standing up, keep your abdomen tucked in and your head should be held up. Try to pull your shoulders down from your ears. This posture is essential in avoiding back pain.
5.Strengthen your back – Doing back as well as abdominal exercises can help strengthen the muscles and minimise the chances of any back injuries and pain.
6.Improving bone health – Weaker bones lead to osteoporosis later in life, which causes back pain, especially for women. So, increase your intake of vitamin D and calcium by consuming items such as milk, cheese, yoghurt and green leafy vegetables for strengthening your spinal bones.
7.Stop smoking – People who smoke are more prone to back pain as compared to non-smokers. Blood flow to the spinal disks is restricted due to the consumption of nicotine. Smoking also weakens the back muscles, making it prone to injuries. Thus, to avoid back pain, one should stop smoking.

When all these remedies fail, consulting a doctor might be necessary. At Germanten Hospital, Hyderabad, various back and neck conditions such as sciatica, spinal stenosis, vertigo and spondylosis are treated non-surgically.

The team of doctors at Germanten Hospital consists of the finest neurosurgeons, orthopaedic spine surgeons, physical therapists as well as neuro physicians. Spinal surgeries and procedures are performed in a minimally invasive way here, to make it less painful for our patients. Our NABH-accredited hospital has over 200+ beds and the most advanced medical technology available. Germanten Hospital has been awarded the title of the Best Emerging Orthopaedic Hospital in India, by the Times of India in 2019. It has also been named as the Best Orthopaedic Hospital in South India by the Economic Times in 2021.  

The spinal surgery team at Germanten hospital is led by Dr Mir Jawad Khan, a well-known orthopaedic surgeon. He has over two decades of experience in the field. To celebrate his achievements and effort, he has been felicitated with the title of Best Doctor by the ex-CM of Joint Andhra Pradesh & Former Governor Tamilnadu, Shri Roshaiah Garu in 2018. In 2019, he was honoured with the Vaida Ratna Award by the Honourable Health Minister of Telangana, Shree Etala Rajendra. Germanten Hospital, Hyderabad is your go-to place for all spine-related problems!

19 Feb 2021

Non-surgical Treatments for Neck and Back Pain

Non-surgical Treatments for Neck and Back Pain

Living with back and neck pain can be miserable, making it hard to enjoy those little moments in your life. Whether it is the sedentary lifestyle or a normal aging process, there can be many reasons for your back and neck pain. This type of pain can usually be treated through exercises and medications. However, what are you supposed to do if this doesn’t work?

If this is the case for you, you need some highly effective nonsurgical treatments that can help you get rid of the prolonged and severe back and neck pain. At Germanten Hospital, we can treat the following conditions non-operatively:

● Sciatica
● Spondylosis/Hiscs
● Lumbago
● Cervical & Lumbar Spondylosis
● Cervical & Lumbar Disc Prolapsed
● Vertigo
● Facet Arthropathy
● Degenerative Disc Disease
● Spinal Stenosis

Thanks to Germanten’s Research Collaboration with German Hospitals, we are able to be ahead of the other hospitals in the country. Through this partnership, we have access to German-based precision technology that facilitates the use of robotics and computer navigation for performing painless procedures. We have state-of-the-art equipment that ensures that our patients get the highest quality medical standards. Our team is highly trained and experienced in providing you with the best non-surgical treatments for back and neck pain. Here are a few of the Fluoroscopic, Ultrasound, Endoscopic, and CT Guided procedures that are used for back pain and sciatica:

● Balloon Neuroplasty, Selective Nerve Root Blocks & PRF of DRG
● Carpal Tunnel/Suprascapular/Lat. Cut N of Thigh/Inguinal Nerves Blocks
● Celiac Plexus/Splanchnic/Superior Hypogastric/Impar Blocks (RF/Chemical)
● Cervical & Lumbar Discography with Intradiscal Decompression (Hydrocision &
Endoscopic, Stryker Drill Dekompressor Arthrocare coblation, Biacuplasty)

● Facet (Cervical/Thoracic/Lumbar) RF Denervation, Facet Joint Blocks
● Intrathecal/Epidural Catheter & Pumps, SCS & Lead Placement
● Lumbar/Cervical/Caudal/Transforaminal Decompression Neuroplasty with
Epidural Adhesiolysis
● Lumbar/Thoracic/T2, T3 Sympathectomy (RF/Chemical)
● Ozonucleolysis (Cervical/Thoracic/Lumbar)
● Paravertebral & Psoas Compartment Block
● Piriformis & other Somatic Musculoskeletal Injections & other procedures of your
● SI Joint Block & RF Denervation
● Shoulder, Knee & Joint Blocks
● Stellate Ganglion Sympathectomy (RF/Chemical)
● Trigeminal/ Sphenopalatine/Glossopharyngeal RF/Chemical Blocks
● Vertebroplasty, Balloon Kyphoplasty, Sacroplasty

All the high-quality medical services and a dedicated team of surgeons has made Germanten Hospital a well-known name in the field. In 2019, Times of India graded it as the Best Emerging Orthopedic Hospital. It was also named as the Best Orthopedic Hospital in South India by Economic Times 2021. We also have specialized diagnostic facilities that offer laboratory, pathology, radiology, and imaging services. All the operation theatres have a high-advanced laminar airflow for total infection control.

Germanten also offers the highest quality services in terms of postoperative rehabilitation. There are 200+ beds, high advanced ICU and critical care facilities that have a 24 hours anesthesia and critical care team. Here are some other facilities offered at Germanten Hospital that sets it apart from other hospitals:

● BrainLab Navigation system to ensure the precise surgical result
● Intraoperative Nerve Monitoring systems for disc lesion and sciatica surgery
● Microsurgery and fusion procedure under 3D Image intensifier with flat-panel
● Minimally Invasive Spine Surgery using Lasers
● Percutaneous Endoscopic Lumbar Discectomy (PELD)
● Spinal Endoscopy under local anesthesia

The brilliant orthopedic team at the Germanten Hospital is led by one of the most acclaimed orthopedic surgeons in the country, Dr. Mir Jawad Khan. He does an amazing job in leading the top medical professionals of the orthopedic field at Germanten. His commitment to delivering the best and 20+ years of working experience have earned him quite a reputation in the field. To celebrate his achievements and effort, he was awarded the title of Best Doctor by the ex-CM of Joint Andhra Pradesh & Former Governor Tamilnadu, Shri Roshaiah Garu in 2018. In 2019, he was honoured with the Vaida Ratna Award by the Honourable Health Minister of Telangana, Shree Etala Rajendra.

It’s because of Dr. Jawad’s efforts that Germanten has managed to advance the field of nonsurgical treatments for neck and back pain. Through the combined efforts of the team at the Germanten, patients are able to have a better and happier life. Also, it has helped Germanten become the top specialist hospital in Hyderabad for treating neck and back pain through non-surgical procedures. It offers a wide range of options that ensures that you get the best treatment at an affordable price.

Germanten aims to provide the highest quality of medical treatment for its patients. So, if you are experiencing back and neck pain and want a more substantial treatment than medications and exercise, you can contact the specialists at the Germanten Hospitals.