Tag: physiotherapy

23 Aug 2023
The Role of Physical Therapy in Hip Replacement Recovery

The Role of Physical Therapy in Hip Replacement Recovery

Recognizing the significance of physical therapy in hip replacement recovery is vital for achieving optimal outcomes and restoring function. This article offers an introduction to the role of physical therapy in the recovery process, highlighting its benefits in helping patients regain strength, mobility, and independence after hip replacement surgery.

8 Key Components of Physical Therapy in Hip Replacement Recovery

Physical therapy is an essential component of the rehabilitation program designed to help patients regain strength, mobility, and function.

Here’s how physical therapy contributes to the recovery process:

1. Managing Pain And Discomfort


Physical therapists employ various techniques to help manage post-operative pain and discomfort. These may include:

  • Manual therapy techniques such as gentle joint mobilisations and soft tissue massage
  • Modalities like heat or cold therapy

2. Regaining Mobility And Range Of Motion


One of the primary goals of physical therapy is to restore joint range of motion and flexibility in the hip. Physical therapists guide patients through specific exercises and stretches that are designed to gradually increase mobility in the hip joint.

These exercises target:

  • Hip Flexors
  • Extensors
  • Abductors
  • Adductors
  • Rotator Muscles

3. Strengthening Muscles For Improved Joint Support


Following hip replacement surgery, the muscles surrounding the hip joint may have become weakened due to the surgery itself or pre-existing conditions.

Physical therapy includes targeted exercises to strengthen these muscles, such as:

  • Glutes
  • Quadriceps
  • Hamstrings
  • Core Muscles

Strengthening these muscles helps improve:

  • Joint stability
  • Overall function
  • And, supports the new hip joint

4. Gait Training (Training For Proper Walking Patterns)


Physical therapists assist patients in relearning proper walking techniques and regaining their balance and coordination. They may initially use assistive devices such as crutches or walkers to provide support while gradually transitioning to walking without assistance. Gait training focuses on achieving a normal, pain-free walking pattern and ensuring proper weight distribution.

5. Enhancing Balance And Coordination Abilities


Hip replacement surgery can temporarily affect balance and coordination. Physical therapists incorporate exercises and activities to enhance balance, stability, and coordination. These exercises may include:

  • Single-Leg Stance Exercises
  • Balance Boards
  • Proprioceptive training

6. Developing Functional Abilities For Everyday Tasks


Physical therapy aims to improve patient’s ability to perform everyday activities safely and efficiently. Therapists focus on training patients in tasks such as:

  • Sitting
  • Standing
  • Getting in and out of bed
  • Stair climbing

This functional training helps patients regain independence and confidence in their daily activities.

7. Providing Education And Guidance For Optimal Recovery 


Physical therapists provide education on proper body mechanics, posture, and home exercises to optimize recovery and prevent future hip problems. They teach patients how to protect their new hip joints during activities, avoid excessive stress, and promote optimal healing.

8. Tailoring Care To Individual Needs


Each patient’s physical therapy program is tailored to their specific needs, goals, and unique circumstances. Physical therapists work closely with patients to monitor their progress and adjust the treatment plan accordingly. They ensure that the exercises and activities are appropriate for the patient’s age, overall health, and the surgical technique used.

By participating in a comprehensive physical therapy program, patients can achieve optimal recovery after hip replacement surgery. The guidance and expertise of a skilled physical therapist help maximize outcomes, improve functional abilities, and promote a smooth transition back to normal activities.



In conclusion, physical therapy plays a crucial role in the recovery journey following hip replacement surgery. By actively participating in physical therapy, patients can improve their quality of life, regain independence in daily activities, and confidently resume their normal routines. The expertise and personalized care provided by physical therapists contribute significantly to the overall success of hip replacement recovery.

Frequently Asked Questions

Most frequent questions and answers

Q1. What happens if you don’t take physical therapy after hip replacement?

If you don’t take physical therapy after hip replacement:

  • It may result in a limited range of motion and mobility in the hip joint.
  • Muscle weakness and atrophy may occur, affecting overall strength and stability.
  • Recovery may be slower, and it may take longer to regain functional abilities.
  • Pain and discomfort may persist due to a lack of proper rehabilitation.

Q2. When to start physical therapy after hip replacement?

Physical therapy after hip replacement usually starts within 24 to 48 hours after surgery, while still in the hospital or rehabilitation center. The exact timing may vary based on the surgeon’s recommendation and the patient’s overall health.

Q3. How long should I do physical therapy after hip replacement?

Physical therapy after hip replacement typically lasts for several weeks to a few months. The exact duration depends on various factors, including individual progress, specific goals, and the surgeon’s guidance. Most programs range from 6 to 12 weeks, but they can be longer for complex cases or patients with additional health considerations.

09 Sep 2022
extracorporeal shock wave therapy

Extracorporeal Shock Wave Therapy (ESWT)

History of Extracorporeal Shockwave Therapy (ESWT)

Also referred to as shockwave therapy, extracorporeal shockwave therapy first came into medical practice in 1982 to treat urological conditions. The success of the treatment of urinary stones by this technology immediately made it a non-invasive and effective procedure. 

Though electric shock wave therapy for plantar fasciitis is proven beneficial for fracture healing, orthopaedics research focuses on upper and lower tendinopathies, fasciopathesis, and soft tissue conditions. 

In this medical procedure, a shockwave is delivered to injured soft tissues to reduce the pain and promote healing. Patients who present with chronic tendinopathy that do haven’t got healed from other non-conservative treatments. Tendinopathy is generally difficult to treat and is associated with pain and pathological changes to tendons. It can affect athletes as well as non-athletes in a similar way. 

Who can undergo ESWT? 

Shockwave Therapy for plantar fasciitis can be performed. Many high-quality randomised clinical trials have proved that ESWT is a safe, non-invasive option for treating tendinopathy throughout the musculoskeletal system. 

Extracorporeal Shockwave Therapy is currently used to treat chronic recalcitrant tendinopathy. It can treat the following areas of tendinopathy: 

  • Rotator cuff
  • Medial epicondyle
  • Lateral epicondyle
  • Greater trochanter
  • Rectus femoris
  • Proximal hamstring origin 
  • Distal quadricep
  • Posterior tibial
  • Patellar tendon
  • Peroneal
  • Plantar fascia
  • Achilles

So if you have issues associated with the parts mentioned above of your body, ESWT may be an option. Come over to Germanten Hospital if you want an effective ESWT treatment for plantar fasciitis.

Benefits of Extracorporeal Shockwave Therapy

The therapy is excellent for athletes whose injuries do not respond to RICE, therapeutic exercise, bracing and orthotics. If they do not want to consider invasive or surgical options, ESWT can help them. 

For instance, if a basketball player is experiencing a jumper’s knee that hinders their performance, shock therapy for plantar fasciitis can be an option. Usually, patients have to be told that they can’t play anymore, or they need to consider more invasive surgical procedures associated with longer recovery periods, increased risk, and high costs. Thus, ESWT for plantar fasciitis offers better options to athletes. 

The general use of ESWT for lithotripsy is the treatment of kidney stones and biliary calculi. It makes use of an acoustic pulse. Moreover, the therapy is also used for salivary stones and pancreatic stones.

The therapy is used as a second-line measure to cure tennis elbow, shoulder rotator cuff pain, Achilles tendinitis, and greater trochanteric pain syndrome. In addition, shockwave therapy for plantar fasciitis is also performed. 

Physiotherapy can be used along with electric shock wave therapy for plantar fasciitis. It reduces pain, increases metabolism and revascularisation, and recovers normal muscle tone after any disorder. 

Treatment Progression 

Some patients have to undergo a series of treatments that lasts for less than 30 minutes. The shockwave therapy for plantar fasciitis lasts three weeks, one each week. The treatment is stopped if the patient does not respond to the first two sessions. 

If the patient has shown improvement within three sessions but hasn’t had the desired result, the treatment is continued. Athletes who undergo ESWT for plantar fasciitis are asked to increase the level of their activities gradually.  

Most patients prefer to take a day or two off from their activities for recovery. However, no prolonged recovery is required for shock therapy for plantar fasciitis. 

Side Effects of ESWT

Plantar fasciitis shock wave therapy side effects are mild bruising, swelling, pain, numbness or tingling in the treated area. 

Depending on the diagnosis, you can experience temporary discomfort as the treatment seeks out painful regions to desensitise them. In rare cases, the ESWT plantar fasciitis treatment can also cause rashes or redness. However, it is temporary, and they recover on their own. 

Clinical experience and patient outcomes have revealed that when experienced practitioners perform electric shock wave therapy for plantar fasciitis, its side effects can be mitigated. In addition, it provides a non-invasive option to athletes with quicker recovery.

For shockwave therapy for plantar fasciitis near me, Germanten Hospital would be the best option for you. The Hospital has availability of experienced doctors with great expertise. The medical staff is skilled. Moreover, you can find the use of advanced medical technology and techniques for treatment. So book your appointment now for effective ESWT treatment for plantar fasciitis.

For appointments call :9000909073


13 Aug 2022
Non Surgical treatment for backpain

Non Surgical Treatment For Back Pain And Knee Pain

Non Surgical Treatment For Back Pain And Knee Pain

Causes of Back Pain

Chronic back pain is generally an age-related issue. However, it can also be caused by some prior injury. Some causes of back pain are:

  • Spinal stenosis is a condition that arises when the spinal canal becomes narrow. 
  • Arthritis of the spine is the gradual thinning of cartilage inside the spine.
  • Myofascial pain syndrome is unexplained pain and tenderness in muscles. 
  • Disc problems such as herniated and bulging discs. 

It is often difficult to know the exact causes of back pain. If all the diagnostic options have failed, your doctor might recommend you to a back pain specialist. However, one should not make any hasty decisions and undergo extensive medical procedures without knowing the causes of the back pain

If the source of your pain is unknown, the suitable option is to choose non-surgical methods and reduce the pain. So come over to Germanten Hospital to understand the causes of your back pain and get a suitable treatment accordingly. So visit now to get rid of frustrating pain. 

Non-surgical Treatment of Chronic Back Pain

There are various non-surgical treatments that your doctor might prescribe to treat back pain. Some of them are mentioned below:

  • Physical TherapyIt is a therapy that includes chronic back pain treatments. Exercise is one of the first things you should do to treat common pain in the back. Always take guidance from your physician or spinal therapist. It is to be remembered that the effectiveness of the exercise varies from person to person. The exercise needs to be structured to treat specific symptoms and conditions. You should also do exercise at your home.

Physical therapy that includes chronic back pain treatments are: 

  1. Retraining posture
  2. Testing pain tolerance
  3. Stretching and flexibility exercise
  4. Aerobic exercises
  5. Core strengthening
  6. Mindfulness and meditation

Chronic back pain can affect physical and emotional well-being. For example, it can lead to frustration, irritability, depression and other psychological conditions. To treat them, you may be recommended meditation, yoga, tai chi, and other cognitive and relaxation therapies. 

  • Diet
    A diet high in trans, sugar, or processed food can be highly inflammatory. Therefore, they can contribute to your back pain. So it would be best to consult your doctor or dietician to know whether they are responsible for your pain. A healthy diet can help you maintain an optimum weight putting less pressure on the spine and reducing back pain.
  • Lifestyle Modification
    Having back pain can be an alert sign of your body to bring some changes in your lifestyle. It becomes important to accept some limitations and adapt to modifications. For example, do not bend for a long time, like while mowing the lawn or carrying a grocery.Make a note of all the activities that can worsen your common pain in the back. It will prevent the issue from advancing and becoming worse.Another necessary change is to quit smoking, as nicotine can worsen pain and hinder healing.
  • Injection-based Treatment
    Various injection-based solutions are available to treat back pain. Nerve blocks, nerve ablation and epidural steroid injections are a few of them. Injections can offer temporary relief when the source of pain is identified.However, they should not be used as a long-term solution, and above all, it is important to consult your doctor before using any kind of injection.
  • Alternative Treatment
    Alternative therapy includes chronic back pain treatments. Some of them are acupuncture, massage, electric nerve stimulation, biofeedback, and laser therapy. They help to relax the muscle and thus provide relief from the pain. It is best to talk with your spine specialist and know which alternative therapy will work best for your chronic back pain.
  • Pharmacological Treatment
    Analgesics, muscle relaxants, and anti-inflammatory drugs are some medications that can help provide relief from back pain. However, these drugs generally have side effects and are thus not recommended for prolonged use.

If you have a common pain in your back, there are several non-surgical treatments that you can go for. These treatments can help bring some positive changes to your lifestyle. Our experts use the latest facilities and advanced techniques to help provide high-quality treatment. So for an excellent consultation and back pain treatment, come to Germanten Hospital.