What Causes Knee Pain After Running?
Is knee pain because of running a common problem? You have no reason to worry if you suffer from knee pain after running. It is commonly dismissed as a ‘runner’s knee’, but it is vital to understand and treat the cause to avoid long-term injury. Now depending on how severe the pain is, you might need a doctor. With the following information, you can determine the cause of pain and get back on track.
IT Band Syndrome (Side Knee Pain)
Iliotibial band syndrome can lead to sharp and stabbing pain outside your knee. It is a common injury amongst runners and leads to knee pain after running. The iliotibial band tissue stabilises knee and hip when you run.
The tightening of the tensor fascia shortens it and puts pressure on the IT band. The outside of the knee can become inflamed, or the band might get irritated, leading to pain. Running on a banked surface, insufficient warm-up or cool-down, and physical abnormalities can cause ITBS.
Runner’s Knee (Kneecap Pain)
Runner’s knee refers to the pain in front of the knee or behind the kneecap. It is also known as patellofemoral pain syndrome or anterior knee syndrome. The condition can worsen due to running downhill, squatting, climbing stairs or sitting for an extended period.
The structural problems with the knee joint can be one of them. Other reasons include weak muscles, tight hamstrings, tight Achilles tendon or IT band, overtraining, poor foot support and misaligned gait patterns. The quadriceps are responsible for holding the knee in place to allow smooth up and down motion. The weakness in quads or thigh muscles, the knee can slightly move left and right.
Jumper’s Knee (Kneecap to Shinbone Pain)
Patellar tendinitis is an injury that causes pain from the top of the kneecap to the shinbone. People with a jumper’s knee can have pain, tenderness and swelling near the area where the shinbone meets the kneecap. In the early stages, you might feel it only while running. However, as it gets worse, you can feel the pain even when you are not exercising.
The tendon connects the kneecap to the shinbone and helps the extension of lower leg. Initially, it causes weakness in the tendon. However, if left untreated, it can cause tiny tears.
Meniscus Tear (All-over the knee pain)
Two wedge-shaped pieces of cartilage that absorb shocks between the femur and tibia are the meniscus. It can cause knee pain after jogging or running. Changing the direction suddenly while running or a sudden twist in the knee can cause a meniscus tear. Older runners have higher chance of experiencing knee joint pain after running due to the condition.
The older runners often injure the inside of the knee rather than outside of the knee. General knee pain, swollen knee, popping feeling during the injury, stiffness, feeling as if the knee is locked in a place, and challenges while bending or straightening the leg are commonly seen symptoms.
Bursitis (Inner side knee pain)
Knee bursitis causes pain over the top of your kneecaps or on the inner side of the knee. It is an inflammation of the bursa, which is near the knee joint.
A bursa is a small, fluid-filled sac that reduces friction and cushions the points between the bones, joints, tendons and muscles. Unfortunately, runner’s can overuse the pes anserine bursa that leads to pain and inflammation.
Swollen bursa usually causes the affected region to feel warm, tender or swollen when pressure is applied. Moving or resting can as well be painful. Climbing the stairs might be challenging.
Baker’s Cyst (Back of the knee)
It is also known as a popliteal synovial cyst, and it is the swelling at the back of the knee. Again, the pain might be there, but more prominently, you feel tightness or stiffness in the area with a sensation of fullness.
Meniscus tears or osteoarthritis can be the cause of these cysts. Baker’s cysts are not usually related to running. However, the condition results from an underlying issue, so runner’s might develop a cyst.
Therefore, if you are a victim of knee pain while jogging or running, get a doctor’s advice today!
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