29 Feb 2024

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Advances in Minimally Invasive Orthopedic Surgeries

Introduction

Advances in medical technology and equipment have completely changed the way orthopedic surgeries are now performed. Minimally invasive surgeries have now replaced the traditional open surgeries that were performed earlier using larger incisions and having prolonged recovery periods.

In recent years, minimally invasive surgeries have helped orthopedic surgeons to perform difficult procedures using smaller incisions with reduced complications and quicker recovery times.

In this article, we will be discussing in detail the different advances made in minimally invasive orthopedic surgeries and the benefits of these procedures.

What is Minimally Invasive Orthopedic Surgery?

A minimally invasive orthopedic surgery is a type of surgical procedure involving the use of small incisions, specialized tools, and a camera to perform surgery for correcting or treating a bone or joint deformity such that there is minimal or no damage to the surrounding tissues.

Advances in Minimally Invasive Orthopedic Surgeries

Orthopedic surgery has shown many advancements over the last few years, with minimally invasive surgery being the most important advancement that has helped in improving treatment results, decreasing recovery period, and reducing surgical risks. The most common advancements in orthopedic surgeries are as follows:

Arthroscopic surgery: This is a minimally invasive type of surgery that involves the insertion of cameras and instruments through small incisions made by the surgeon to view and treat joint problems with precision. It is used to diagnose and treat conditions like arthritis, loose foreign bodies, and torn cartilage. Further advancements in this arthroscopy surgery include the following:

Computer-assisted surgery: This procedure involves the use of a computer to create a three-dimensional model of the patient’s treatment area and using a computer-guided device to carry out the procedure accurately.
Robotic-assisted surgery: This type of surgery is performed using a robotic arm that is operated by the orthopedic surgeon through a joystick by viewing the operation site through the video screen that is attached to the camera inserted inside the patient. The use of a robotic arm makes the procedure more accurate and can help in treating complex cases like joint replacement surgeries and spine surgeries.
3D printing: Orthopedic surgeons can now make customized surgical guides and joint implants ensuring the perfect alignment and fit for a particular patient. This advanced technology helps in many types of complex cases like limb or pelvic reconstructions, where standardized implants may not work.
Improved anesthesia techniques: Advanced anesthesia techniques like epidurals and nerve blocks (regional anesthesia methods) help in pain control with minimal side effects. This ensures a shorter hospital stay and quicker mobilization following surgery.
Navigation systems: Computer-assisted navigation helps in improving the placement and alignment of implants in case of hip, knee, or spine surgery. This decreases the risk of developing complications and the need to undergo revision surgery.
Bone augmentation: Certain biological methods like stem cell therapy, platelet-rich plasma (PRP), and the use of growth factors used in orthopedic surgeries help in stimulating tissue regeneration and improving the natural healing process and recovery.
Injectable bone cement: Bone cement helps in securing joint implants or stabilization of bone fractures. Injectable bone cements are now available with improved properties like better adhesion, quick setting, improved stability, improved long-term results, and decreased risk of loosening of implants.
Patient rehabilitation: Each patient is prepared mentally and physically before undergoing orthopedic surgery. This involves patient-specific exercises and education to improve the patient’s health and fitness, leading to improved treatment results and a quicker recovery.
Remote monitoring: Post-surgery care by follow-up appointments and consultations via telehealth or video calling from the comfort of the patient’s home helps in checking the recovery process without the need for in-person doctor visits.

Benefits of Minimally Invasive Orthopedic Surgeries

Minimally invasive orthopedic surgeries offer several benefits to the patient compared to traditional open surgery. The advantages of a minimally invasive surgery are as follows:

Reduced postoperative pain: Since a minimally invasive surgery involves making smaller incisions and less damage to the surrounding healthy tissues, patients usually have less pain during, as well as after the surgery.

Smaller incisions and less scarring: The procedure requires only tiny incisions. This ensures a quicker recovery and less scarring.

Quicker recovery time: Since a minimally invasive surgery causes less tissue damage, patients can usually resume their daily activities quickly compared to patients undergoing open surgery.

Reduced hospital stay: Patients who undergo a minimally invasive surgery usually need a shorter hospital stay compared to patients who undergo traditional open surgery.

Decreased risk of complications: There is a lesser chance of developing complications like excessive bleeding, infection, or damage to the surrounding tissues when undergoing a minimally invasive surgery.

Conclusion

Minimally invasive orthopedic surgeries are continuously undergoing advancements with regard to technologies and equipment being used for the procedures. These advances help in improving the patient’s treatment experience and also make orthopedic surgeries more effective and safer with good long-term results. As medical technologies continue to see growth, we can expect more breakthroughs in the years to come for patients suffering from bone and joint problems.

13 Jan 2024

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Healthy Bones For A Healthy Life

Maintaining healthy bones is essential for overall well-being and plays a vital role in supporting our bodies, protecting organs, and enabling mobility. This article provides an overview of key considerations for promoting and maintaining healthy bones.

The Importance of Bone Health

Bone health is crucial for several reasons:

Structural support: Strong and healthy bones are essential for maintaining posture, stability, and overall physical function.
Protection of vital organs: Bones serve as a protective shield for the brain, heart, lungs, and spinal cord. Healthy bones help prevent injuries and fractures that could potentially harm these organs.
Calcium storage: Bones act as a reservoir for calcium. When calcium levels in the blood are low, the body draws upon the calcium stored in bones to maintain proper calcium balance. Having adequate calcium levels, therefore, prevents bone depletion.
Red blood cell production: The bone marrow produces red and white blood cells. Healthy bones support optimal bone marrow function, ensuring an adequate supply of oxygen-carrying red blood cells and a strong immune system.
Prevention of osteoporosis: Maintaining good bone health throughout life helps reduce the risk of osteoporosis, a condition characterized by weakened and fragile bones. Osteoporosis increases the possibilities of fractures and can significantly impact mobility and overall quality of life, particularly in older individuals

Factors Affecting Bone Health: Understanding the Key Influences for Strong and Resilient Bones

Here are the major factors that play a role in determining the health and strength of bones:

Hormonal Factors

Hormones play a significant role in bone health. Estrogen, in particular, plays a protective role in women’s bone health. Reduced estrogen levels during menopause can lead to accelerated bone loss and increase the risk of osteoporosis. Similarly, low testosterone levels in men can also affect bone health.

Age

As individuals age, their bone density tends to decrease naturally. The rate of bone loss varies among individuals but typically accelerates in women after menopause. Age-related bone loss can increase the risk of fractures and osteoporosis.

Genetics

Genetic factors can influence bone health. Some individuals may have a genetic predisposition to conditions like osteoporosis, which can affect the strength and density of their bones.

Medical Conditions and Medications

Certain medical conditions can impact bone health. These include:

Hormonal Disorders
Gastrointestinal Disorders
Autoimmune Diseases

Additionally, long-term use of medications like corticosteroids and some anticonvulsants can contribute to bone loss and decrease bone density.

Nutritional Factors

Poor nutrition can compromise bone health. Likewise, your bones can get adversely affected significantly if you are deficient in essential nutrients like:

Calcium
Vitamin D
Vitamin K
Magnesium

Additionally, excessive consumption of alcohol, caffeine, and soda may negatively affect bone density.

6 Essential Tips for Building Strong Bones

Here is a list of dietary and lifestyle changes that you can adopt for getting healthier and stronger bones:

1. Calcium Intake

Calcium is a vital mineral for bone health. So, consume more calcium-rich foods like:

Dairy products
Leafy green vegetables
Fortified plant-based milk
Fish with edible bones

2. Vitamin D

Vitamin D aids in calcium absorption and helps maintain proper bone density. It can be obtained through:

Sun Exposure
Fatty Fish
Egg Yolks
Fortified Foods

3. Regular Exercise

Weight-bearing exercises can also help promote bone health. These include:

Walking
Jogging
Dancing
Weightlifting

They stimulate the bones to grow stronger and denser. Engage in weight-bearing activities for at least 150 minutes per week.

4. Balanced Diet

A well-balanced diet provides essential vitamins and minerals required for bone health.

Make sure you consume enough:

Fruits
Vegetables
Lean Proteins
Whole Grains
Healthy Fats

5. Limit Alcohol And Tobacco

Excessive alcohol consumption and tobacco use have adverse effects on bone health. Limiting your alcohol intake and quitting smoking keeps your bones healthy in the long run.

6. Regular Check-Ups

Regular check-ups and bone density tests especially for individuals who are at higher risk of osteoporosis or bone-related conditions can help in the early diagnosis and faster elimination of any underlying bone disease.

Conclusion

By promoting bone health, individuals can reduce the risk of fractures, maintain mobility, and support overall well-being. It is particularly important to focus on bone health during childhood and adolescence when bone density is increasing, as well as during adulthood and older age to prevent bone loss and maintain bone strength.

FAQs

Q1. What causes weak bones?

Ans. A diet that’s low in calcium and vitamin D is the major cause of weak bones.

Q2. Which protein is good for bones?

Ans. Lean proteins commonly found in foods like salmon, tuna, skinless chicken and other lean meat is great for bones.

10 Jun 2023

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How Long Does It Take To Recover From A Hip Replacement?

The recovery time after hip replacement surgery varies depending on factors like the patient’s overall health, age, surgical technique, etc. This article will give you an overview of the things you need to take care of during hip surgery recovery.

Hip Surgery Recovery: What to Expect

The typical recovery time after hip replacement is several months to a year. Generally, bed rest for a few days is followed by immediate physical rehabilitation. Progress is gradual, with decreasing pain, improved balance, and increased mobility each week. A study showed that 46.7% of people experienced significant improvement, while 15.5% had worsened outcomes.

Types Of Hip Replacement Surgeries

There are 3 types—

Total Hip Replacement (Total Hip Arthroplasty): In the case of total hip replacement, the entire hip joint is replaced. It is the most common type.
Partial Hip Replacement: It is less common and involves replacing only part of the hip. These are usually performed in case of hip fractures or to remove any kind of tumors.
Hip resurfacing: It is usually performed in young and active patients.

Recovery Time After Hip Replacement

The typical recovery time for anyone who has undergone a total hip replacement surgery is anywhere between six months to one year. However, patients aged above 50 years [4] might take longer to recover. Here is a general timeline that may give you an idea of what to expect:

After Surgery

Your hip surgery recovery begins within 24 hours after the procedure.

Hospital Stay: Typically, patients stay in the hospital for 3 to 5 days after the surgery. During this time, they receive pain medication, undergo physical therapy, and are monitored for any complications.

Post-operative period: It involves waking up from anesthesia and monitoring for any complications. In most cases, hip replacements are performed as outpatient surgeries. Thus, allowing patients to go home on the same day.

1 Week After

After the 5th day, physical therapy continues with a focus on independence in daily activities.
Pain management and medication adjustments continue.
Patients engage in physical therapy exercises to improve their range of motion, balance, and strength
Walking without assistive devices may be encouraged.
Throughout the first week, patients receive guidance on post-surgery care, wound management, pain management, and activity restrictions.
It’s important to note that individual recovery experiences may vary, and it’s best to consult with healthcare professionals for personalized advice.

10 to 14 Days

During the first 1-2 weeks after a hip replacement surgery, certain milestones can be expected:
Stitches that haven’t yet dissolved are removed, and it is generally advised to avoid getting the wound site wet for a few more days.
Pain should have significantly decreased, and pain medication may no longer be necessary.
Surgery staples will be removed, allowing for showers, baths, and walking without assistance.
Mobility improves, and patients can move more easily without assistance.
Some individuals who previously relied on a cane or walker may still need it during this early recovery period.

3-6 Weeks

Within 3-6 weeks, light activities of daily living can be resumed, without the need for crutches or a walker.
Some discomfort or soreness may persist, particularly towards the end of the day.
Approximately six weeks after surgery, driving should be possible again.
Physical therapy should continue as recommended, along with regular walking and avoiding prolonged sitting.

6-12 weeks

Most pain should be gone, and swelling further reduced.
Patients can resume regular day-to-day activities, such as climbing stairs or bending.
Increased strength and ability to put weight on the leg.
Continued physical therapy and regular appointments are necessary.
Walking regularly is highly recommended to maintain mobility.

Beyond three months

Daily activities, including low-impact sports, can be fully resumed.
Physical therapy exercises should be continued to improve strength, flexibility, joint motion, and balance.
Exercises emphasizing weight-bearing and the correct body mechanics are beneficial.
Regular follow-up examinations are advised.

Taking Care of Your New Hip: Essential Tips for Hip Surgery Recovery

Tips for caring for your new hip:

Don’t bend your hip beyond 90°
Stay away from twisting motions (of your hip joint)
Take small steps when you turn.
Avoid pressure on the wound
Don’t cross your legs
Be cautious with your hip and avoid discomfort
Use raised toilet seats and avoid low chairs.

Risks or complications of a hip replacement

Here are the possible risks and complications of hip replacement surgery:

Infection
Dislocation
Fracture
The difference in leg length
Nerve or blood vessel damage
Allergic reactions
Loosening
When to Call The Doctor

When to Call The Doctor

It is advisable to call your surgeon or healthcare provider when you experience any of the following symptoms—

Pain in the hips that don’t go away with medications or keeps on getting worse
Shaking chills
The outflow of fluid or any kind of bad smell from the site of the incision.
Redness/swelling at the incision area (especially if it gets worse with time)
Fever higher than 38°C
Pain or swelling or redness in the calf or legs

Conclusion

It’s important to note that the recovery process can vary from person to person. Some individuals may recover more quickly, while others may take longer. Patients need to follow their doctor’s instructions, attend scheduled physical therapy sessions, and report any concerns or complications promptly.

20 Mar 2023

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Knee replacement surgeries have gone up drastically in India

Knee replacement surgery is a medical procedure to remove the original damaged knees and put them in artificial joints. The number of Knee replacement surgeries in India has arisen. It can be attributed to factors like the increased population in the ageing category, better healthcare facilities and higher amount of physical activity. Knee replacement surgery is also known as knee arthroplasty.

The prime reason for the increase in demand for Knee replacement surgeries is the increase in the number of people in the ageing category. With age, the chances of knee damage due to osteoarthritis increase. It is a degenerative joint disease that causes stiffness and pain and interferes with daily activities. These have made the demand for the best knee replacement surgery in India grow more than ever. With more people in the elderly category, people are looking for the best knee replacement surgeon to regain their normal lifestyle. People are mostly in search of a hospital providing the best surgery with a high success rate and has some of the best doctors in their team.

Another reason for the higher demand for knee replacement surgeries is the increase in the level of physical activity. Nowadays, people are more concerned about their health, so activities like exercising, cycling, running, and sports are a part of their routine. The continuous pressure on the knees has led to faster wear and tear and, thus, the need to get the best knee replacement surgery in India. It can also be seen in the younger patients who do not want to be restrained by knee damage in their upcoming years of life. Thus, the trend of being physically active and sports in India has opened an avenue for the growing demand for the best knee replacement surgeons.

The accessibility to better medical facilities is also a crucial reason for the increased demand for Knee replacement surgeries. Earlier, knee replacement surgery was a complex and costly procedure accessible to the higher society people only. With the growth of the medical tourism industry and the facilities being provided, people are more concerned about their health and eager to seek treatment to treat their ailments. The increase in the number of some of the best knee replacement surgeons and specialty hospitals has led to higher awareness among the people about their condition and how to treat it without thinking of the financial aspect.

Yet the higher rates of knee replacement surgery are the prime hindrance for many Indians. Many Indians do not have medical insurance or reside in rural areas. Hence, the procedure still needs to be made available to many of India. The government of India is working on the healthcare facilities and accessibility of the patients to ensure the needy get the required treatment. It is through financial assistance and the setting up hospitals for the rural population. Those who need the treatment are getting assisted through government initiatives. These government schemes and associates have helped many patients and eased their financial burden.

Thus, we can say that despite the constraints, the demand for knee replacement surgeries in India has increased exponentially due to a combination of a variety of reasons, such as a higher number of people in the senior age category, higher levels of sports and physical activities and better services and medical accessibility. Even though the cost of the knee replacement surgery is a reason behind it not being chosen by many, there are several ways by which you can go forward with the surgery and free your life from the pain.

In case you are experiencing knee pain, consult a doctor and discuss the cause of the pain and the procedure for treatment. With the increasing need for knee replacement surgery in the country, doctors and the government are taking initiatives to make it easier for people to get the procedure for those in need. Thus, no need to surf and live a life of pain and suffering; consult your doctor and go forward with one of the best knee replacement surgery to live life on your terms.

If you are looking for a hospital for knee replacement surgery, then you should visit Germanten Hospital. It has all the availability for conducting safe and effective surgery. So, book your appointment now!

05 Mar 2023

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10 Massages and Stretches for a Frozen Shoulder

Frozen shoulder massage treatment is required in case your shoulder has lost mobility to the extent it feels like it is frozen in place. The loss of mobility makes it difficult to continue with daily activities and causes pain during movements.

For frozen shoulder massage treatment, you should begin with complete massage therapy for frozen shoulder. Consult a doctor and a physiotherapist for proper guidance and recovery.

Frozen shoulder is caused due to triggering of myofascial points in the shoulder muscles and surrounding areas. These trigger points are muscle knots or lumps in sensitive regions due to injury, accident, or pain due to another chronic condition. Capsular stretching for frozen shoulders reduces pain and improves motion and muscle strength. These frozen shoulder massage techniques would also work on the trigger points and subsequently improve blood circulation, reduce spasms, and relieve symptoms.

There are specific trigger points which affect the frozen shoulder. Gaining knowledge about these points and their locations in the arms and shoulders helps to understand how to use capsular stretching for frozen shoulders.

Massages for frozen shoulder

Before starting any Shoulder stretches for frozen shoulder on your own, consult your doctor. The physical therapist would guide you through the postures and stretches. They will ensure that the frozen shoulder massage is done correctly, as incorrect massages can worsen the situation.

It is better to have a professional therapist to guide you. You can begin with a self massage for frozen shoulder and follow these messages.

Foam roller underarm massage:

You can start with this stretching exercise for frozen shoulder by following these steps:

Place a foam roller under the underarm of the affected shoulder

rest your arm on the floor
Lengthen your arm
Slowly roll back and forth over the roller
Continue for a minute

Foam roller shoulder massage:

Place a foam roller under the underarm of the affected shoulder
Lengthen your arm with the hand extended upwards
Move over the roller a few times

Simple self-massage:

Use your other hand for massage therapy for frozen shoulders.
Focus on the sensitive regions
Try to move about the affected shoulder while massaging the shoulder and arm simultaneously

Stretches for frozen shoulder

Warm up your shoulder muscles before beginning with shoulder stretches for frozen shoulders. You can do it by taking a warm shower or a bath. You can also use a heating pad.

Gently start with capsular stretching for frozen shoulders to an extent where you are comfortable. Do not force any movement and gradually progress by repeating the movement multiple times in a day.

You can start with some of these best stretches for frozen shoulder for your recovery.

Pendulum swing:

Stand straight and keep your unaffected hand on the edge of a table
Lean forward while maintaining balance
Start by swinging your arm back and forth in a circular motion in both directions
Repeat at least ten times

Cross-body stretch:

Stand and place your affected arm on the other shoulder
With the other unaffected arm, press the affected elbow closer to your body
Stay in this position for a few seconds and hold as long as possible
Repeat five times

Umbrella push:

Sit in a chair with the elbows resting on the side of the chair
Use an overhand grip to hold an umbrella
With the help of the unaffected arm, push the affected arm to the other side
Maintain the elbow of the affected arm towards your side
Repeat the process and do it at least five times.

Advantages of stretching exercises

Doing stretching exercises for frozen shoulder would prove highly beneficial to improve the condition in the following ways:

The massage helps to release tension and tightness of the muscles, thereby relaxing them. You would feel at ease in motion and use. It also enhances the blood flow in the area and increases the speed of healing.
Stretching exercises for frozen shoulders also improve flexibility and extent of motion and lengthens muscle fibres.

However, while doing self massage for frozen shoulders, be careful as these movements can also increase pain. With proper guidance, these exercises would improve the equality of your daily life activities. If you are facing a frozen shoulder issue, then visit Germanten Hospital now.

22 Feb 2023

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What Is Knee Replacement Revision Surgery?

What is knee revision surgery?

When the knee replacement surgery stops functioning correctly, a revision knee replacement surgery is performed. This surgical procedure involves the replacement of the old device with a new one.

One should take revision surgery seriously. It is supposed to be more complicated than a primary total knee replacement. Moreover, it involves almost the same risks. It is estimated that many total knee revision surgeries occur within two years of the initial knee replacement.

What makes revision knee replacement more complicated than initial surgery?

The initial knee replacement provides a lifespan of around 20 years, but the same is not true for revision knee replacement surgery. The performance gets reduced by accumulated trauma, scar tissue, and mechanical breakdown of components. Moreover, the chances of complications are also high.

The complications arise as the best knee revision surgeons have to remove the original implant, which grows into the existing bone at a given time. Also, with the removal of the prosthesis, only a little bone remains.

In some instances, a bone graft is required for a new prosthesis. It involves transplanting a piece of bone from another part of the body or a donor.

Bone graft provides support and leads to new bone growth. The procedure requires additional preoperative planning, specialised tools, and exceptional surgical skill. It takes much more time to perform knee replacement revision surgery than a primary initial knee replacement.

You will find some specific symptoms that indicate the need for knee replacement revision surgery. These include:

Reduced stability or function in the knee
increased pain or an infection
a bone fracture or implant device failure
Pieces of the prosthetic device can break off, and the particles can accumulate around the joint.

Reasons for a Revision Knee Replacement

Short-term revisions: Infection, failed procedure that leads to implant loosening, or a mechanical failure

Infection can start showing itself within days or weeks of surgery. It can also occur many years after surgery.

Infection after the knee replacement generates severe complications. The bacteria that accumulates around the wound or inside the device is the reason for this Infection. It can also be caused by contaminated instruments or by items in the operating room. However, Infection is rarely caused in the operating room as extreme precautions are taken. Infection buildup fluids, and hence a total or partial knee revision surgery is required.

Unusual swelling, tenderness, or fluid leakage are the signs of Infection, and one should immediately contact the best knee revision surgeons. Your surgeon will examine your knee, which includes X-rays and other imaging tests such as CT or MRI scans. It provides information about bone loss and determines if you are suitable for a knee replacement revision surgery.

An aspiration procedure is performed if fluid buildup around the artificial knee. The fluid is examined in the lab to understand the type of Infection and if other treatment steps are in order.

Long-term revisions: pain, loosening due to wear of mechanical components, stiffness, dislocation

Long-term wear and tear of the implant occur over the years. A well-researched statistics on the long-term knee revision surgery rates for knee replacement showed results of 2 per cent for five or more years in 2004. As of 2011, the revision rate is 6 per cent after five years and 12 per cent after ten years. It has also been found that the rate of total and partial knee revision surgery for all age groups within five years of surgery is about 77 per cent. This rate increases to 10 per cent for patients 65 and older.

The long-term total knee revision rates data varies due to several factors, such as age. The chances for revision are lower for younger people. To reduce future problems, try to maintain weight and not indulge in activities such as running, jumping, and high-impact aerobics that cause stress on the joint.

The aseptic loosening procedure breaks the bond between the bone and the implant as the body attempts to digest the particles. At this time, the body begins to digest bone, known as osteolysis. This causes weakened bone, fracture, or problems with the original implant.

Visit Germanten Hospital now if you are looking for the best knee revision surgeons.

13 Feb 2023

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5 Tips for a Successful Total Hip Replacement Recovery

Hip replacement surgery recovery tips

A hip replacement is one of the common and life-altering operations. It helps patients get back to normal life and improves their quality of life. Suppose you are considering or have undergone hip surgery. In that case, you should know about the important hip replacement tips that can help you understand how to support yourself during the recovery phase.

Here are some of the hip replacement recovery tips recommended by specialists to help with successful recovery from hip surgery:

Prepare your home in advance
Before surgery, one of the basic hip replacement recovery tips is rearranging your home to access all the necessities easily. Most importantly you will have to reorganise your kitchen and bathroom. Keep all the important things at the waist level and within easy reach.

After coming home from surgery, you will need assistance with household chores like cleaning, cooking and shopping. Talk to your friend or family in advance to help you out for a few weeks after the surgery.

Another hip replacement surgery recovery tips is to go shopping before surgery to buy a perching stool or chair. You will need it to move around and complete tasks. The perching stool has a seat that slopes and also has armrests. Using this type of stool can make the everyday activity less strenuous.

Take some time off from work.
The recovery time depends on how you manage the phase and what hip replacement surgery recovery tips you follow. Giving yourself enough time to recover before continuing your regular activities is very important. It is expected to have three months for rehabilitation after the operation. If you have a physically demanding job, your return to work may take longer.

Moreover, your travel convenience is also a factor to consider while looking for hip surgery recovery tips. It is best to explore a different way of working for a smoother and quicker recovery. Plan this before the surgery to avoid any issues after the operation.

Rest, recovery and gentle exercise
Patients tend to minimise their movement as much as possible after the surgery. Though taking adequate rest for recovery is important, moving is also important. If you stay still for too long, your body can become stiff, impacting your recovery and increasing the time.

Therefore one should do gentle exercises like short, gentle walks in and around your home. Supervised physiotherapy, like rehabilitation programmes and hydrotherapy, includes hip surgery recovery tips.

Consult your orthopaedic care team to support you with exercises. It is important not to overdo exercise as it could lead to more pain and loss of confidence. Hence a balance between rest and exercise is vital.

Nutrition plays a major role.
A healthy and balanced diet is a key hip surgery recovery tip. After surgery, the body needs to heal, and for that, it needs a varied diet. It boosts the healing process. Nutrients such as protein, fats, carbohydrates, vitamins and minerals must be present in your diet. Moreover, one should not try to attempt weight loss during recovery.

Think about your holidays and travel plans

Lying
For the first six weeks after surgery, you should refrain from flying. You can fly short-haul after some time, but long-haul should completely be avoided for three months. Sitting for too long can increase the chances of developing Deep Vein Thrombosis (DVT) in your legs.

Driving
This is the basic hip replacement recovery tips you should follow if you drive. You should check with your insurance company if your policy covers you driving following a surgical procedure. You might not be insured to drive for some weeks.

You can consult with your surgical team about your after-surgery pain medication and hip replacement tips. It is important not to drive at all on strong painkillers.

You start driving again after six weeks. In any case, one should be aware that reflexes can get impacted just after surgery. So take a comfortable position in your driving seat where you can perform an emergency stop.

These are some of the important hip replacement recovery tips that you should follow for quicker recovery. To know more about hip replacement tips, consult the doctors at Germanten Hospital. Book your appointment now.

06 Feb 2023

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Best Exercises and Home Remedies for Treating and Preventing Golfer’s Elbow

Exercise for golfers elbow

These golfer elbow exercises should be followed twice daily to build strength, boost flexibility, and eliminate pain. It should be done gently and gradually over time. Perform the exercise for golfers elbow before and after the activity that leads to strain or stress. Move gently; do not force any.

Moreover, it is common to experience slight pain, discomfort, and sensation. However, if it becomes severe, discontinue the golfer elbow exercises. Give your body some rest and consult your doctor if you don’t see any improvement.

Isometric wrist strengthening (extension)
Sit and relax your whole body. Keep your affected forearm on the table or arm of the chair with your palm facing downwards. Place the opposite hand on the affected one and press it to create resistance. Do it for 10 seconds by slowly increasing the resistance and releasing it. Remember to keep your body still during these golfer elbow exercises. You can repeat it 15 times.

Isometric wrist strengthening (flexion)
Sit and relax your whole body. Keep your affected forearm on the table or arm of the chair with your palm facing up. Place the opposite hand on the affected one and press it to create resistance. Do it for 10 seconds by slowly increasing the resistance and releasing it. Remember to keep your body still during this golfer elbow exercise. You can repeat it 15 times.

Resisted wrist extension
Sit down and hold a weight with your resisted arm. Place your forearm on the table or arm of the chair with your palm facing down and your hand hanging. Start slowly lowering your hand and returning it to the initial position. Do 15 reps of this exercise of 1-3 sets.

Resisted wrist flexion
Sit down and hold a weight with your resisted arm. Place your forearm on the table or arm of the chair with your palm facing down and your hand hanging. Start slowly lowering your hand and returning it to the initial position. Do 15 reps of this exercise of 1-3 sets.

Golfer’s elbow stretch
Extend your arm in front of you and keep your fingers and palms facing up. Then gently use your opposite hand to pull your fingers and wrist down towards your body. Hold the position for 30 seconds. Repeat it 2 to 5 times. While performing this exercise, you will feel a stretch in the underside of your forearm.

Preventing golfer’s elbow

There are various things to prevent and act as golfers elbow treatment, including:

Strengthen the forearm muscles with light weightlifting. You can also squeeze the ball for five minutes at a time.
Change your technique and slowly lower your golf swing to allow your arm to absorb less shock.
Keep the form proper to overload your muscles.
Use lighter graphite clubs instead of heavier golfing irons.
Keep yourself hydrated during, before and after the golf game.

In case you are already experiencing pain, wearing a counterforce brace and splint can greatly help. They distribute the tension throughout the tendons and muscles rather than impacting only the injured site.

Home remedies for golfers elbow

Some of the simple home remedies for golfers elbow that can ease the symptoms and prevent the condition from getting worse are:

Take rest
Resting for a few days is one of the treatment of golfers elbow. Do not indulge in activities that cause pain. If it is for your job, try to modify them and adjust your movements as much as possible. To avoid swelling, raise your elbow above your heart.

Heat and ice treatment of golfers elbow
Use heat and ice packs on the affected area. It is best to wrap it in a towel to avoid touching your skin directly. Doing it for 10 to 15 minutes a day helps to relieve the pain.

Pain relief
Taking pain relief drugs can help ease the pain. It should be taken before the condition becomes too intense or severe. Take the limited dosages and do not use it for more than ten days as golfers elbow treatments. The natural pain relievers are turmeric, willow bark and cloves.

These are some of the best home remedies for golfers elbow. Visit Germanten Hospital to learn about the best exercise for golfers elbow.

31 Dec 2022

Does stifness in fingers mean arthiritis

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Does Stiffness In Fingers Mean Arthritis?

Stiffness In The Fingers In The Morning

Having stiff and swollen fingers in the morning is quite familiar to people of all ages. It can even be a cause of loss of mobility in your fingers in your daily routine. Although most people think that it is primarily due to arthritis, there can be other reasons. Therefore, a doctor will be able to provide you with treatment only after a thorough diagnosis. Here are a few symptoms of stiff and sore fingers in the morning: swelling, warmth in the area, mild to excruciating pain, redness, bruising, etc.

Causes

Here are a few causes of stiff finger joints in the morning:

Arthritis: One of the most common orthopedic problems is arthritis, and it is considered a prevalent cause of stiff fingers. If the stiffness is due to this condition, it might get worse gradually. There are five forms of arthritis. The doctor will provide you with a suitable treatment based on a thorough diagnosis for the type. Then, there’s rheumatoid arthritis, an autoimmune disorder in which the body’s immune system attacks its healthy cells. As this condition gets worse with age, an early diagnosis is key to treatment. When it comes to arthritis, along with stiff hands in the morning, you might feel swelling, excruciating pain and lack of mobility in your knees and other load-bearing joints.

Dupuytren’s Contracture: It is a medical condition in which the collagen tissues under the skin of your palm gradually get thick and tight. It is also known as palmar fibromatosis. A cord-like structure might form due to the knots in the collagen tissues, which might pull your finger, causing a bend, resulting in stiffness. Although the most frequently affected fingers are your ring finger and pinkie, they might slowly spread around if not treated in time. Symptoms other than stiff fingers include the formation of lumps of tissues in your palms and having dimples or marks on the skin of your palms.

Stenosing Tenosynovitis: It is a medical condition that causes inflammation in the protective sheath over the tendons in your fingers. Another name for this condition is trigger finger. Your finger might lock in a particular position instead of free motion. It tends to cause excruciating pain when you try to bend or move your fingers.

Your fingers may feel stiff in the morning due to several reasons. But the true cause will be known only after a thorough diagnosis by a doctor.

DIAGNOSIS

The first step in diagnosing a particular condition is usually a session of physical exam or consultation. In this session, the doctor might ask you a few questions about your symptoms, their extent, activity level, any accident you might have been involved in, etc. They will also check your fingers and see the range of motion to examine the symptoms firsthand.

After that, they might recommend some diagnostic tests to pinpoint the exact cause of your afflictions. Firstly, there will be a regular X-ray to check for any damages or irregularities in your bone structure. Then, in rare cases, the diagnosis might go further with tests like CT scans and MRIs.

Then, the doctor will avail you of a treatment based on the diagnosis.

So you might want to have an early consultation to ensure that the treatment is provided as soon as possible.

TREATMENT

The treatment of your stiff fingers will depend upon the cause to a great extent. But here are a few common treatments for this affliction:

Home remedies: You could try heat packs and ice packs to soothe the pain in your fingers. Then there are anti-inflammatory medications you can buy OTC to have some relief from the pain.
Cast: The doctor might wrap a cast in case of a fracture.
Surgery: Surgery might be the answer in severe cases.

Having stiff fingers is quite common but can be pretty painful, and as mentioned earlier, it can be due to several reasons. So have a proper diagnosis to ensure a suitable treatment. If you have any more queries like “Why are my fingers stiff in the morning?” you might want to have a consultation with the doctors at Germanten Hospitals. So book your appointment today!

WHY CHOOSE US?

Germanten Hospital has been one of India’s leading facilities for various medical treatments. Under insightful leadership, we have acquired excellence when it comes to treatments in neurology, plastic or cosmetic surgery, orthopaedics and reconstructive surgery.

Dr. Mir Jawad Zar Khan has led our hospital to the forefront of the medical industry. He has experience of 22 years in orthopaedics. His alma mater is Osmania University, where Dr. Jawad achieved a gold medal for his excellence in education. He then completed advanced training in the USA and Germany.

Dr.Mir Jawad Zar Khan was awarded the Times of India Award of “Iconic Joint Replacement Surgeon Of Telangana” by the State Hon’ble Governor Dr. Tamilisai Soundararajan and Germanten hospital has been ranked by “All India Lifestyle Hospital & Clinic Ranking Survey 2022” among the top orthopedic hospitals India.

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

11 Dec 2022

How to sleep with herinated disc and sciatica

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How to sleep with herniated disc and sciatica

Sciatica is caused due to impingement on your sciatica nerve. It’s typically due to an injured disc in the lower back of your body. The most common sign of sciatica is intense pain in the nerve. The pain usually ranges from moderate to severe and usually is felt on one side.

Best sleeping position for sciatica

Keep your eyes on yourself.

Sleeping on your back can ease discomfort by relieving pressure off your nerves that are irritated.

How to set up:

Lay on your bed on your side with the injured part placed on the top for the sleeping position for sciatica.
If there’s a gap between the waist and the mattress, place it on a pillow to help reduce the side bend.

Put a pillow between your knees.

A pillow between your knees can help keep your spine and pelvis in a neutral posture. It also stops your legs of yours from pivoting throughout the night. Hence it is an accurate sleeping position for sciatica.

How to set up a sleeping position for sciatica:

Begin by placing your shoulder on the mattress, then place your entire body on your mattress.
Relax your knees and place them on a thin pillow between them.
You could also place a small pillow under your waist if there’s space.

Fetal position

The fetal position can open up the space between your vertebrae. It can help relieve back pain that is caused by herniated discs. But, some experience pain that is worsened by it.

If you feel uncomfortable in the fetal posture, consider one of the alternatives on this list.

How to set up sleep for herniated disc:

Relax on your side and raise your knees towards your chest until your body forms a “C.”
You could also put pillows between your knees or beneath your waist.

You can lie on your back by having a pillow between your knees.

Laying back on your back can help to distribute your weight evenly over your back and hence is a good position to sleep with lower back pain and sciatica. In addition, placing a pillow of a suitable thickness between your knees can assist in maintaining the curvature of your spine by stretching your hips.

How to set it up:

Relax on your back with an extra pillow on your head for assistance.
Place one or two pillows beneath your knees. Then, place your legs comfortably against your mattress.

You can sleep on the floor.

How to set up a sleeping position for a slipped disc:

Set up a thin mat, like a yoga mat or a camping mat, on the ground where you plan to lay.
Lay down in any of the above positions or wherever you feel comfortable.

The softness of the surface could cause the spine to move out of alignment. However, sleeping on the floor can help you maintain your spine in a straight line

How to sit and sleep with a herniated disc

A herniated disc may occur at any point along the spine from the neck down to the lower back. It is typically the result of age or something as easy as a strong sneeze, lifting heavy objects, or sleeping in a slouchy place.

Better options are sleeping on your back or side to sleep with lower back pain and sciatica. Side sleepers can put a cushion between the knees to relieve any strain on the hips or lift their legs with a pillow. You could also put an unrolled towel between the waist of your body and the mattress while lying on your back. Always lie on your side so that it doesn’t cause any discomfort.

The ideal sleep with a herniated disc would be lying on your back. The position of lying on your back will keep the spine and vertebrae in an even posture and reduce the risk of squeezing the nerve. To increase comfort, place the pillow or towel between your knees and lower back to sleep with lower back pain and sciatica. A wedge-shaped pillow that elevates your ankles and legs can reduce the burden on your herniated disc and is an ideal position to sleep with a herniated disc.

12…4 Next →

Introduction

What is Minimally Invasive Orthopedic Surgery?

Advances in Minimally Invasive Orthopedic Surgeries

Benefits of Minimally Invasive Orthopedic Surgeries

Conclusion

The Importance of Bone Health

Factors Affecting Bone Health: Understanding the Key Influences for Strong and Resilient Bones

Hormonal Factors

Age

Genetics

Medical Conditions and Medications

Nutritional Factors

6 Essential Tips for Building Strong Bones

1. Calcium Intake

2. Vitamin D

3. Regular Exercise

4. Balanced Diet

5. Limit Alcohol And Tobacco

6. Regular Check-Ups

Conclusion

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Causes

DIAGNOSIS

TREATMENT

WHY CHOOSE US?

Best sleeping position for sciatica

How to set up a sleeping position for sciatica:

How to set up a sleeping position for a slipped disc:

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