Kneepain Archives - Germanten Hospital

Tag: Kneepain

03 Sep 2022
avoid knee pain and injuries

9 Ways to Avoid Knee Pain and Injuries

One of the common questions asked to the doctor or searched on the internet is “Why is my knee paining?”. Knee pain is generally caused by some injury or repetitive motion that causes stress on the knee joint over time. There are various ways to prevent knee pain and injuries. 

Knee pain can make you really uncomfortable. However, in most cases, people tend to accept it and live with it. But in some cases, it becomes important to seek medical help so you can know how to avoid knee pain. 

Runner’s stretch is among the most common reasons for knee pain at a young age. When you bend your knee up to the butt, it can lead to knee pain; by doing so, the knee cap is jammed into the bones below it. 

Runner’s stretch can lead to chondromalacia patella (the medical term for knee pain), a condition in which the cartilage below the knee cap softens and breaks down. When the kneecap is repeatedly jammed, it leads to profound chondromalacia. 

If you want to know how to prevent knee pain in old age, you must be familiar with your own body. It is important to understand what knee pain exercises to avoid. If your knees are prone to arthritis, impact-oriented exercise is not for you. An elliptical machine will be better than a treadmill. 

Want to know how to reduce knee pain while walking? Then visit Germanten Hospital. The hospital has the availability of all the required tools and technologies to diagnose various health conditions. In addition, experienced doctors and physicians can help you know the reason for knee pain at a young age and how you can prevent it. So, hurry up and book your appointment now! 

How to avoid knee pain and injuries? 

Want to know how to prevent knee pain? Then there are a few ways and tips to treat your knee paining due to several reasons: 

  • Maintain Weight: One of the common reasons for knee pain at a young age is obesity. Extra weight tends to increase the chance of developing osteoarthritis. The best way to know how to reduce knee pain while walking is to maintain your weight. Excess weight puts stress on the knee. 
  • Wear comfortable shoes: When you wear sensible shoes that fit you perfectly, it helps to keep your legs in proper alignment. It helps to avoid knee pain and injuries. 
  • Warm-up: Want to know how to avoid knee pain? Then before doing any exercise, it is best to warm up and do stretches. By stretching your thigh muscles back and forth, you can reduce the tension on your tendons and thus relieve pressure on the knees. 
  • Do low-impact exercise: High-impact knee pain exercises to avoid if you have a complaint of knee pain. Go for a rowing machine or cross country skiing machines at the gym. They offer a good workout without putting much impact on your knees. 
  • Swim or walk: Swimming and walking are excellent exercises and can help you avoid knee pain. 
  • Be active: If you decrease your activity, it will lead to weakness in your knee. Thus, your knee will become prone to injuries and pain. But don’t suddenly jump from low-impact exercises to intense ones as it will result in knee pain.
  • Weight training: Try to work out weights to strengthen your legs. It gives better support to your knees and avoids any injury. But it is always recommended to consult an expert before doing any exercise or lifting weights because if done wrong, it could lead to a knee injury. 
  • Physical Therapy: The best way to prevent knee pain in old age is to visit a physiotherapist. They can help you with a proper exercise regime that can help you avoid any knee pain and injury.

 

It is found that some people with knee problems tend to fold their knees. It makes them feel good. Though it won’t hurt your knee, it won’t avoid the injury either. Do not wrap too tightly as it can result in a knee injury. 

 

If you want to understand how to prevent knee pain, book an appointment at Germanten Hospital. Our experts can also tell you about which knee pain exercises you should avoid. So visit Germanten hospital now!

 

05 Dec 2021
What Causes Knee Pain After Running?

What Causes Knee Pain After Running?

Is knee pain because of running a common problem? You have no reason to worry if you suffer from knee pain after running. It is commonly dismissed as a ‘runner’s knee’, but it is vital to understand and treat the cause to avoid long-term injury. Now depending on how severe the pain is, you might need a doctor. With the following information, you can determine the cause of pain and get back on track.

IT Band Syndrome (Side Knee Pain)

Iliotibial band syndrome can lead to sharp and stabbing pain outside your knee. It is a common injury amongst runners and leads to knee pain after running. The iliotibial band tissue stabilises  knee and hip when you run. 

  • Causes
    The tightening of the tensor fascia shortens it and puts pressure on the IT band. The outside of the knee can become inflamed, or the band might get irritated, leading to pain. Running on a banked surface, insufficient warm-up or cool-down, and physical abnormalities can cause ITBS.

Runner’s Knee (Kneecap Pain)

Runner’s knee refers to the pain in front of the knee or behind the kneecap. It is also known as patellofemoral pain syndrome or anterior knee syndrome. The condition can worsen due to running downhill, squatting, climbing stairs or sitting for an extended period. 

  • Causes
    The structural problems with the knee joint can be one of them. Other reasons include weak muscles, tight hamstrings, tight Achilles tendon or IT band, overtraining, poor foot support and misaligned gait patterns. The quadriceps are responsible for holding the knee in place to allow smooth up and down motion. The weakness in quads or thigh muscles, the knee can slightly move left and right.

Jumper’s Knee (Kneecap to Shinbone Pain)

Patellar tendinitis is an injury that causes pain from the top of the kneecap to the shinbone. People with a jumper’s knee can have pain, tenderness and swelling near the area where the shinbone meets the kneecap. In the early stages, you might feel it only while running. However, as it gets worse, you can feel the pain even when you are not exercising. 

  • Causes
    The tendon connects the kneecap to the shinbone and helps the extension of lower leg. Initially, it causes weakness in the tendon. However, if left untreated, it can cause tiny tears.

Meniscus Tear (All-over the knee pain)

Two wedge-shaped pieces of cartilage that absorb shocks between the femur and tibia are the meniscus. It can cause knee pain after jogging or running. Changing the direction suddenly while running or a sudden twist in the knee can cause a meniscus tear. Older runners have higher chance of experiencing knee joint pain after running due to the condition.  

  • Causes
    The older runners often injure the inside of the knee rather than outside of the knee. General knee pain, swollen knee, popping feeling during the injury, stiffness, feeling as if the knee is locked in a place, and challenges while bending or straightening the leg are commonly seen symptoms.

Bursitis (Inner side knee pain)

Knee bursitis causes pain over the top of your kneecaps or on the inner side of the knee. It is an inflammation of the bursa, which is near the knee joint. 

  • Causes
    A bursa is a small, fluid-filled sac that reduces friction and cushions the points between the bones, joints, tendons and muscles. Unfortunately, runner’s can overuse the pes anserine bursa that leads to pain and inflammation.

Swollen bursa usually causes the affected region to feel warm, tender or swollen when pressure is applied. Moving or resting can as well be painful. Climbing the stairs might be challenging. 

Baker’s Cyst (Back of the knee)

It is also known as a popliteal synovial cyst, and it is the swelling at the back of the knee. Again, the pain might be there, but more prominently, you feel tightness or stiffness in the area with a sensation of fullness. 

  • Causes
    Meniscus tears or osteoarthritis can be the cause of these cysts. Baker’s cysts are not usually related to running. However, the condition results from an underlying issue, so runner’s might develop a cyst.

Therefore, if you are a victim of knee pain while jogging or running, get a doctor’s advice today!

WHY CHOOSE US?

Germanten Hospital has been one of India’s leading facilities for various medical treatments. Under insightful leadership, we have acquired excellence when it comes to treatments in neurology, plastic or cosmetic surgery, orthopaedics and reconstructive surgery.

Dr. Mir Jawad Zar Khan has led our hospital to the forefront of the medical industry. He has experience of 20 years in orthopaedics. His alma mater is Osmania University, where Dr. Khan achieved a gold medal for his excellence in education. He then completed advanced training in the USA and Germany. 

Dr. Jawad  was awarded the “Best Doctor” by Shri Roshaiah Garu, the Former Gov. of Tamil Nadu and former CM of Andhra Pradesh. He was also felicitated with the Vaida Ratna Award in 2019 by Shri Etala Rajendra, the honourable health minister of Telangana. In addition to that, Germanten Hospital also received an award of “Best Orthopaedic Hospital In South India” from the Economic Times Group in 2021. 

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients. 

 

28 Nov 2021
what are the causes of knee pain whwn climbing the stairs

What Causes Knee Pain When Climbing Stairs?

Do you experience intense pain in your knees when climbing stairs? If your answer is a yes, then it could be due to arthritis and chondromalacia patella. 

Knee pain when walking up stairs is common in older people. However, you can reduce the pain if it is caused by arthritis and chondromalacia patella. Let us discuss their symptoms and causes in detail.

 Chondromalacia Patella

When you bend your knees, the patella present at the back of your knee cap slides up and down. Chondromalacia patella happens due to the breakage of cartilage tissue at the back of your knee cap. The smooth, slippery cartilage tissue rupture due to increased friction and leads to an aching and sore joint. In addition, it causes knee pain during stair climbing.

Symptoms Of Chondromalacia Patella

You may experience pain at the back of your knee cap. The consistent pain may lead to soreness in the patella and the adjoining regions. Moreover, you may experience intense knee pain going up stairs, walking, squatting, running, and standing for a longer duration.

Causes And Risk Factors

If you are overweight, the chances of chondromalacia patella increase as excess weights put extra pressure on your knee joints. Moreover, if you have suffered previous knee injuries, you may develop chondromalacia patella. Sportspersons and people who are involved in activities like running and biking are more susceptible to this condition. These activities cause rubbing and friction in the knee area that damages cartilage, leading to pain in the knee joint while climbing stairs.

Arthritis 

When your knee cartilage breaks down, it reduces the space in your knee bones. The reduced area causes friction and damages the knee joint. The continuous knee damage can lead to arthritis, and your knee hurts going up stairs. Osteoarthritis is the most common arthritis form and can be a significant cause of knee pain while climbing stairs.

Signs And Symptoms Of Arthritis

Osteoarthritis is common in middle and old aged people and causes swelling and stiffness in your knees. The symptoms of arthritis and chondromalacia patella are almost similar, and both cause difficulty in your knee movements. Osteoarthritis makes knee bending challenging, and you feel knee pain when climbing stairs but not walking. Moreover, you may take time to find balance and stand up properly after sitting down for a long time. You may face difficulty in taking a few steps after getting out of your bed in the morning.

Causes And Risk Factors

Like chondromalacia patella, your excess weight may lead to arthritis. In addition, if you are a sportsperson, you are at a high risk of developing arthritis. Continuous physical activities may lead to overuse and tearing of knee tissues and cause knee and joint pain. In addition, it causes extreme knee pain while climbing steps. Your genes are also responsible for your arthritis. If your family members had arthritis, you might develop it at the middle or later stages of your life. 

Diagnosis Of Chondromalacia Patella And Arthritis

X-ray is the most well-known technique to diagnose arthritis. It helps your doctor find the reason for knee pain while climbing stairs. X-ray images make your doctor see the space between your bones and the knee joints, making the diagnosis better. It also helps them assess your bone condition and look for bone damages. If your knee pain is caused by rheumatoid or psoriatic arthritis, your doctor may ask for a blood draw to complete your diagnosis.

In chondromalacia patella, X-ray does not provide sufficient evidence to prove its existence. Therefore, you need to undergo an MRI for a better diagnosis as it gives a better look at your ruptured knee cartilage. In addition, you must talk about your symptoms with your doctor. It will help them diagnose your situation thoroughly. If you experience outer knee pain when climbing stairs only, make sure to tell them.

Your doctor may prescribe medicines to relieve pain and swelling. However, if the drugs do not show any results, you may need knee replacement surgery. You may contact Germanten Hospitals for the successful knee replacement. If you think about ‘why does my knee hurt when I walk up stairs?’ The answer lies in your cartilage and knee diagnosis. 

WHY CHOOSE US?

Germanten Hospital has been one of India’s leading facilities for various medical treatments. Under insightful leadership, we have acquired excellence when it comes to treatments in neurology, plastic or cosmetic surgery, orthopaedics and reconstructive surgery. 

Dr. Mir Jawad Zar Khan has led our hospital to the forefront of the medical industry. He has experience of 20 years in orthopaedics. His alma mater is Osmania University, where Dr. Khan achieved a gold medal for his excellence in education. He then completed advanced training in the USA and Germany. 

Dr. Mir Jawad Zar  khan was awarded the “Best Doctor” by Shri Roshaiah Garu, the Former Gov. of Tamil Nadu and former CM of Andhra Pradesh. He was also felicitated with the Vaida Ratna Award in 2019 by Shri Etala Rajendra, the honourable health minister of Telangana. In addition to that, Germanten Hospital also received an award of “Best Orthopaedic Hospital In South India” from the Economic Times Group in 2021. 

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients. 

07 Nov 2021
What Are The Early Signs Of Arthritis In The Knees?

What Are The Early Signs Of Arthritis In The Knees?

Arthritis Symptoms

How do you understand the early signs of arthritis in the knees?

We all are adapted to the fast-paced and hyperactive lifestyle today. With that comes the expectations of being socially involved even at the cost of health. Your disoriented lifestyle can take you towards the ailment known as arthritis. But don’t worry; it can be controlled with medicines and discipline if you detect arthritis early. We can help you with everything, including arthritis in the knees and the symptoms.  

Below are the probable arthritis symptoms in the knee that can help identify their health condition and even defeat it in the best scenario. 

Common Symptoms

Standard medical techniques are usually enough for the identification of arthritis. However, the sooner, the better is valid here. Frequent joint pains, swelling of the area, stiffness are considered the first symptoms of arthritis. If you have these signs, the identification is more effortless. 

A gradual decrease in the range of motion and somewhat redness on the joint’s skin are also the signs. In addition, it is common to have various acute diseases or feel slightly feverish. So your determination to find the early identification signs might get a boost when you find out the reduced red blood cell count. 

With competent medical advice and help, you can identify all these signs at the right time and place. Thus, you can ensure proper safety from all sorts of attacks in all ways possible. So like we say, prevention is better than cure, do not overthink about the consequences. 

How Do You Know If You Have Arthritis?

We say that early identification is the only chance to get proper medical help for all diseases. Arthritis is no different. The first signs of arthritis in the knees are easily noticeable, and if you are experiencing any of the following, do consult with a doctor on an urgent basis-

  • The standard and early sign of arthritis is fatigue. Especially RA, you feel tired quickly, like you might feel exhausted even after doing a short physical activity like running or walking. Doctors might not diagnose arthritis at this point. Acute depression often accompanies tiredness. 
  • Morning stiffness is a red alert for arthritis. The stiffness won’t last for a long time, but it will increase and gradually worsen arthritis. If the stiffness lasts long, then you might have inflammatory arthritis (typical of RA arthritis).
  • Identification of early signs of arthritis is possible if you suffer from stiff or painful bone joints. You can feel pain anywhere at any time, irrespective of whether you are active or not. The stiffness starts from the joints of your hand before spreading all over the body. However, it is unlikely that you’ll have the condition in multiple joints in a span of a few days. Pain in fingers, ankles, wrists, knees or shoulders is common. 
  • Acute arthritis is pointed out by swelling and inflammation around specific joints. Sometimes, these areas can feel warm. 
  • Fever is a major symptom of arthritis If fever presents with inflamed and painful joints, then you might have severe RA. 

Now you must have got an insight into possible early signs of arthritis and their identification. Take a peek into your health status for arthritis knee pain or symptoms and consult with an experienced doctor well in time. Though arthritis is not curable, you can keep it under control with proper medical guidance and medications. 

With the above information, you can catch the early signs of arthritis in your knees. Do not hesitate to seek help because it will make your life much easier. With discipline and lifestyle adjustments, every disease is manageable. So do not lose hope and be alert while identifying the symptoms you experience. 

If you suspect to have arthritis in your knees and the symptoms support that, and want a professional opinion, you may visit Germanten Hospital. Our exceptional team of experts can guide you along the way. We even have Dr. Mir Jawad Zar Khan, who has 20 years of experience in joint replacement and can help you with it if needed. Do not worry if the disease is curable or not; with proper measures and early detection, you can control it. 

WHY CHOOSE US?

Germanten Hospital has been one of India’s leading facilities for various medical treatments. Under insightful leadership, we have acquired excellence when it comes to treatments in neurology, plastic or cosmetic surgery, orthopaedics and reconstructive surgery. 

Dr. Mir Jawad Zar Khan has led our hospital to the forefront of the medical industry. He has experience of 20 years in orthopaedics. His alma mater is Osmania University, where Dr. Khan achieved a gold medal for his excellence in education. He then completed advanced training in the USA and Germany. 

Dr. Jawad was awarded the “Best Doctor” by Shri Roshaiah Garu, the Former Gov. of Tamil Nadu and former CM of Andhra Pradesh. He was also felicitated with the Vaida Ratna Award in 2019 by Shri Etala Rajendra, the honourable health minister of Telangana. In addition to that, Germanten Hospital also received an award of “Best Orthopaedic Hospital In South India” from the Economic Times Group in 2021. 

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

21 Sep 2021
What Are The Reasons For Cracking Sound In Knee?

What Are The Reasons For Cracking Sound In Knee?

Knee Popping

 

You might have heard a popping, cracking or clicking sound while getting up, sitting down, climbing a flight of stairs or walking. The medical terminology for these sounds is crepitus. It is pretty common, and anyone might experience it. But you might ponder about the reasons for knee popping. 

The build-up of pockets of gases like nitrogen or carbon dioxide or air might be the causes of knee cracking sound. The bubbles of these gases or air accumulate in the synovial fluid in the knee joint. When these bubbles burst, it makes a popping sound. The synovial fluid is a lubricant between ligaments, tendons and bones, making the knee movements smooth. Another reason for the cracking sound in your knee is the tissues in the knee rubbing together.

The sounds of popping and cracking in the knee while walking or climbing stairs are not really out of the ordinary. But if along with these sounds, you start having knee pains, then it might be an indication towards other orthopaedic issues like,

  • Fractures,
  • Torn tendons or tendonitis,
  • Arthritis,
  • Cartilage or Meniscus tear,
  • Ruptured ligament.

In case of pain, the causes of knee clicking might vary significantly. So you might want to have a proper consultation with a concerned doctor, as you could be diagnosed with a condition mentioned above. 

Symptoms Of Knee Popping

In typical cases, there are no other symptoms associated with the knee popping. As discussed earlier, the most common knee cracking sound reason is the burst of gas bubbles in the knee joint due to the frequent movement. However, here are a few musculoskeletal-related symptoms,

  • Musculoskeletal-related Symptoms:
  • Stiff and painful joints. 
  • Recurring or constant swelling.
  • Reduced scope of motion or movement in the knee joints.
  • Inflammation, warmth and redness over the joint.

There might be certain other symptoms along with popping sounds in the knee, including,

  • Dry mouth and eyes along with irritation,
  • Breathlessness,
  • Anaemia,
  • Fever,
  • Fatigue,
  • Tiny lumps around the knee joint under your skin.

If you face any of these symptoms stated above, you might want to consider consulting with a doctor.

Causes Of Knee Popping And Cracking

 

Along with musculoskeletal-related issues, there could be other reasons and causes of knee cracking sounds. A few of them are mentioned below:

  • Dislocated knee or fracture around the area.
  • Torn meniscus or cartilage.
  • Tendon tears or tendonitis.
  • Orthopaedic issues like arthritis: Osteoarthritis or rheumatoid arthritis.
  • Ligament rupture or certain other tendon and ligament-related injury.
  • Runner’s knee or patellofemoral pain syndrome.

These are just a few causes of popping sounds in the knee. But you might not be able to deduce and rectify the root cause without proper consultation with a doctor.

Questions To Ask From The Doctor

For an accurate diagnosis, the doctor might ask you specific questions during the consultation. A few of them are as follows:

  • Are you experiencing pain along with the popping and cracking of the knee?
  • Did you recently suffer an injury to the knee?
  • How much activity do you perform every day?
  • How long have you experienced the popping sound in the knee?
  • A brief description of pain (if any). When was the first time you noticed it? Was the pain drastic or gradual?
  • Have you recently been diagnosed with osteoarthritis or rheumatoid arthritis?

When asked these questions, answer them correctly, as it would be critical to diagnosing these popping and cracking sounds in your knee. 

Potential Complications Related To The Popping And Cracking Sounds In Knee

In most cases, the popping or cracking sounds in the knee are pretty safe. But, if the popping sounds are accompanied by pain in the joints, there might be another medical condition in the play. So a proper consultation would help diagnose the root cause of the problem. 

In case of an underlying medical condition, you should follow the treatment provided by the doctor carefully. Along with the treatment, there might be physiotherapies, medications, etc. 

If you are looking for a treatment for knee or other joint-related issues, then come over to Germanten Hospital. Our experts will provide you with the information related to the queries like “reasons for cracking sound in the knee”. So visit our website and book your appointment today.

Why Choose Us?

 

Dr. Mir Jawad Zar Khan has led our hospital to the forefront of the medical industry. He has experience of 20 years in orthopaedics. His alma mater is Osmania University, where Dr. Khan achieved a gold medal for his excellence in education. He then completed advanced training in the USA and Germany. 

Dr. Jawad was awarded the “Best Doctor” by Shri Roshaiah Garu, the Former Gov. of Tamil Nadu and former CM of Andhra Pradesh. He was also felicitated with the Vaida Ratna Award in 2019 by Shri Etala Rajendra, the honourable health minister of Telangana. In addition to that, Germanten Hospital also received an award of “Best Orthopaedic Hospital In South India” from the Economic Times Group in 2021. 

 

 

13 Aug 2021
which are the best foods for pain relief

Which Are The Best Foods For Knee Pain Relief?

Have you heard of ‘superfoods’? Superfood rich diets are beneficial for your overall health. It detoxifies your body, and the diet includes minerals and supplements needed to reduce knee pain.

Eight Best Food For Knee Pain Relief

Taking natural food for knee pain can improve your knee and joint health. They include:

  • Omega-3 Fatty Acids For Knee Pain
    Fish are the best source of Omega-3 fatty acids, also known as polyunsaturated fatty acids. It reduces the chance of heart disease and diabetes. Research is still on, to understand the effects of polyunsaturated fatty acids on the human body. These are believed to improve brain functioning. With anti-inflammatory properties, these act as nutrition for knee pain. Coldwater fish like tuna, salmon, trout, sardines, and halibut are rich in Omega-3 fatty acids. You can consume a fish oil supplement to get the dose of Omega-3 fatty acids.
  • Nuts And Seeds – The Best Diet For Knee Pain
    If fish is not acceptable to your taste buds, you can get the right amount of Omega-3 fatty acids from different nuts and seeds. For example, you can consume flax seeds, chia seeds, walnuts, almonds, and pine nuts. These foods for knee pain help in reducing the pain because of their anti-inflammatory properties. They also minimise knee and tissue pain.
  • Colourful Fruits
    You can start infusing fruits into your daily diet because of their properties to reduce inflammation from the knee. For example, certain fruits like blueberries are rich in anthocyanins, which helps in reducing inflammation. In addition, you can include apples in your diet, rich in iron and fibre and great to improve gut health.
    Pineapples are another colourful fruit and the best food for knee pain relief. These are a rich source of bromelain, which helps in reducing knee pain resulting from osteoarthritis and rheumatoid arthritis. You can prepare pineapple juice or smoothie to infuse the fruit’s stem and core into your diet. Remember, the pineapple’s stem and core are rich in bromelain.
    Last on the list of food good for knee pain is the juicy red tomatoes. They are rich in lycopene which is a powerful antioxidant. Make sure to consume the tomato’s skin to get the maximum benefit from this fruit.
  • Olive Oil
    It is a rich source of Omega-3 and is an unsaturated “healthy” fat. Use olive oil in place of your regular oils to reduce knee pain. Toss your vegetables in olive oil or use it as a salad dressing. The extra virgin olive oil can be used ideally in cooking your meal. Again, it serves as a healthy food for knee pain.
  • Lentils And Beans
    Who does not know the benefits of having lentils? Lentils are rich in protein, fibre, and essential minerals. Black beans, chickpeas, pinto beans, lentils, and soybeans are the best diet for knee joint pain. These help in reducing inflammation and are rich in antioxidants. You can add lentils and beans to your diet to reduce the pain and improve your knee’s health.
  • Garlic And Root Vegetables For Knee Pain
    Garlic, onion, ginger, and turmeric helps in treating arthritis and knee pain. These have anti-inflammatory properties. Turmeric not only adds a bright yellow hue to your food but also helps in relieving knee pain. Infuse your diet with these foods to reduce knee pain.
  • Whole Grains – One Of The Best Knee Joint Pain Foods To Eat
    Whole grains help in reducing inflammation because they are enriched with fatty acids. You can include oats, wheat, quinoa, and other gluten-free whole grains into your diet. You can consider whole grains as ‘foods to eat for knee pain‘. These are healthier than usual grains and filled with fibre.
  • Dark Chocolate
    Chocolates are made up of cocoa, and cocoa-rich foods are anti-inflammatory and are enriched with antioxidants. The antioxidant property can counteract genetic predisposition. So, choose a bar of chocolate that is high in cocoa as high cocoa content food is the best food for knee joint pain.

These are a few knee pain foods to eat when suffering from intense pain. In addition, you can also exclude refined grains like pasta, white rice and bread from your diet and limit your salt intake to get maximum benefits.

Why Choose Us?

The German spirit of “Precision and Perfection” is followed to the core at Germanten Hospital. Dr Mir Jawad holds expertise with advanced German multi-speciality orthopaedic technology, and partnering up with the experts from Germany ensures the best possible care for our patients. 

Our experienced professionals have treated and provided orthopaedic patients with outstanding and cost-effective healthcare for more than 45 years. 

Here Are A Few Accreditations Obtained By Germanten Hospital:

  • NABH Accreditation: Obtaining accreditation with National Accreditation Board For Hospitals & Healthcare Providers (NABH) is a privilege. The board confers this accreditation upon a thorough inspection of the staff and facilities possessed by the hospital, clinic, etc. 
  • ISO Accreditation 9001 : 2008: Neither Germanten Hospital nor any of our employees have never made any illegitimate claim regarding any step of the medical process. That is why we are a member of the International Society Of Orthopaedic Centres (only 2nd Hospital from Asia with full membership).

Along with the accreditations, Germanten Hospitals have been conferred with various recognitions for our service to the society:

  • We are the first hospital in Asia to have the German Joint Replacement Technology.
  • Dr Mir Jawad Zar Khan has been highly regarded for performing 10,000+ joint replacement surgeries.
  • We are regarded for the highest number of joint replacement surgeries per year in South India.
  • We have performed more than 2000 Joint replacement surgeries in 2 years. 

 

So consult with Dr Mir Jawad Zar Khan at Germanten Hospital if you want the best knee replacement surgery followed by unparalleled aftercare.

01 Aug 2021
knee pain while sitting

What Are The Causes Of Knee Pain While Sitting & Standing?

Does the back of your knee have pain after sitting down? 

Do you experience excruciating knee pain after sitting then standing?

It might be due to the simplest of activities of your daily routine. You might be worried because of the popping joints in your body. But you need not worry as even the healthiest of the people might experience sudden popping of the joints.

Knee pain while sitting and getting up is one of the most commonly seen issues among every group. But the sudden knee pain after or while sitting is primarily familiar with people over the age of 60. It could concern any element of the knee, including cartilage, patella, knee joint (femur, tibia, etc.), knee cap and ligaments. The mild to severe knee pain after sitting depends on which of these structures are involved and how. It might be because of a torn ligament, structural issues in the bones, etc.

One of the most popular questions asked by our older patients is, “Why do I feel pain in the back of my knee after sitting?”. Of course, it might be due to the long-term effects of a particular medical condition. But it is primarily because of the natural ageing among the elders.

Why Do Healthy Knee Joints Cracks?

Age develops newer issues with the body structure. One of the areas most commonly affected in the knee is the cartilage. It is the tissue that stops a bone from coming in direct contact with another. So while moving around, the rough areas on the cartilage cause the bones to move together, resulting in popping sounds. It sometimes even causes a sudden knee pain after sitting and getting up. 

A few common medical conditions might result in you having knee pain while sitting down and getting up, including conditions like knee osteoarthritis and Patellofemoral pain syndrome.

In patellofemoral pain syndrome, you tend to feel pain behind the knee after sitting down, specifically around the area where the kneecap or patella meets the thigh bone or femur.

Here Are A Few Symptoms Of The Patellofemoral Pain Syndrome:

  • Pain in the knee joint after sitting,
  • Discomfort and pain under the patella or kneecap,
  • Constantly increasing knee pain due to prolonged sitting, standing or any other activity.

An issue we often get around our hospital is “my knee hurts after sitting”. However, this pain could also be due to the two main kinds of arthritis in the knee. These are rheumatoid arthritis, which is autoimmune and knee osteoarthritis, which is degenerative.

Here Are A Few Signs Which You Might Experience Due To Knee Osteoarthritis:

  • Continuously increasing pain in the knee joint while sitting, standing up or doing any other activity.
  • Warm joints,
  • Stiff knees with swelling and light bruising.

If you are experiencing sudden sharp pain in the knee while sitting or standing up, consult with the experts at Germanten Hospital.

What Are The Frequent Causes Of Knee Pain After Getting Up From Sitting?

Knee pain can be treated with the help of various therapies and treatments, but they all depend upon the symptoms and, more importantly, the causes. Extreme knee pain after sitting is most probably due to a prior wound or injury. However, here are a few other causes that can result in knee pain due to sitting:

  • Body Weight: The most important cause of knee pain after sitting down or doing any other activity is your body weight. Too much body weight not only causes significant medical conditions it also affects your overall structure of your body, causing pain in your knees.
  • Lower Flexibility: Having an inactive lifestyle leads to a lack of exercise and workouts, which affects the body’s flexibility. It results in having body pains, especially in the knee.
  • Sports: Often, the body pains are due to high-activity sports and over-exercising. It highly affects the knee joints.
  • Lack Of Nourished Meals: For proper maintenance of the muscles and joints, the body requires a well-nourished meal; otherwise, you might experience knee pains.
  • Health Conditions: There is also a case of conditions like rheumatoid arthritis, osteoarthritis, etc., among older people.

Consult with the experts at Germanten Hospital if your knee hurts while sitting down or getting up.

Why Choose Us?

The German spirit of “Precision and Perfection” is followed to the core at Germanten Hospital. Dr Mir Jawad holds expertise with advanced German multi-speciality orthopaedic technology, and partnering up with the experts from Germany ensures the best possible care for our patients. 

Our experienced professionals have treated and provided orthopaedic patients with outstanding and cost-effective healthcare for more than 45 years.

Here Are A Few Accreditations Obtained By Germanten Hospital:

  • NABH Accreditation: Obtaining accreditation with National Accreditation Board For Hospitals & Healthcare Providers (NABH) is a privilege. The board confers this accreditation upon a thorough inspection of the staff and facilities possessed by the hospital, clinic, etc. 
  • ISO Accreditation 9001 : 2008: Neither Germanten Hospital nor any of our employees have never made any illegitimate claim regarding any step of the medical process. That is why we are a member of the International Society Of Orthopaedic Centres (only 2nd Hospital from Asia with full membership).

Along with the accreditations, Germanten Hospitals have been conferred with various recognitions for our service to society:

  • We are the first hospital in Asia to have the German Joint Replacement Technology.
  • Dr Mir Jawad Zar Khan has been highly regarded for performing 10,000+ joint replacement surgeries.
  • We are regarded for the highest number of joint replacement surgeries per year in South India.
  • We have performed more than 2000 Joint replacement surgeries in 2 years. 

So consult with Dr Mir Jawad Zar Khan at Germanten Hospital if you want the best knee replacement surgery followed by unparalleled aftercare.

 

03 Mar 2021
How to prevent knee pain

How to prevent knee pain?

As we get older, our knees become weaker due to the constant motion and stress on them, resulting in knee pain. Some other factors such as injuries, weak muscles, lifting heavy objects improperly, excess amount of body weight as well as beginning your workout without a proper warm-up can cause inflammation in the knees, resulting in pain. Structural issues such as ligament injuries, arthritis and torn cartilage may also cause knee pain.

Not only older people, but people of all age groups also complain of knee pain from time to time. When the knees are visibly swollen or it isn’t possible to squat with the knees at a 90-degree angle, then it is more of structural damage. If the knees can be straightened without pain, it is typically inflammation in the knees, a less serious condition.

How to prevent knee pain?

Prevention is better than cure – we have heard this saying since we were kids. Here are a few ways to prevent knee pain –


1.Warm-up – Starting your workout routine without warming up first makes you prone to knee injuries and ultimately pain and inflammation. Always make sure to stretch your thigh muscles. This helps to relieve pressure on the knees. Hamstring curls, step-ups and straight-leg lifts are some stretches that can protect the knee and help prevent knee pain.
2.Weight-training – Working out with weights can help strengthen your leg muscles, which would result in better knee support and fewer injuries.
3.Wearing the right shoes – For correct leg balance and alignment, you should wear shoes that are suitable for the activity that you’re going to engage in. Shoes that fit improperly can lead to knee injuries and pain. Our thigh muscles do more work, trying to hold the knees steady when we wear shoes such as high heels. This leads to knee pain. Shoes such as low pumps or flats are better options to prevent knee pain since the heel in such shoes is closer to the ground. So you should avoid wearing heels regularly.
4.Maintaining weight – It is important to lose the extra weight if you have any since excess weight puts a lot of stress on your knees. Most people with arthritic knees experience a loss of pain when they lose the extra weight.
Maintaining your posture – Slouching and leaning forward while walking is an absolute no-no if you are looking to prevent knee pain. To avoid strain on your knee joints, your head, shoulders, abdomen and pelvis need to be in alignment and centred. A strong core helps achieve a better posture, ultimately leading to no knee pain. Exercises such as planks, Pilates and yoga are essential for strengthening your core.
5.ow-impact exercises – Activities like swimming and cycling are essential to protect the knee cartilage and prevent pain.

Chronic knee pain can point to structural damage and if left untreated, you might need to get knee replacement surgery. Germanten Hospital in Hyderabad is the number one centre for knee replacement surgery in India. In this surgery, the damaged surfaces of the knee are replaced with a prosthesis made of metal and plastic. Depending on the amount of damage to the knee cartilage, a partial or a total knee replacement surgery may be performed.

The team of highly efficient and experienced doctors at Germanten Hospital is led by Dr. Mir Jawad Khan, a renowned orthopaedic surgeon with experience of two decades in the field. He is a gold medalist from Osmania University, Hyderabad and has received advanced training from the USA and Germany. He has been awarded the title of Best Doctor by the ex-CM of Joint Andhra Pradesh and former Governor of Tamil Nadu, Shri Roshaiah Garu, in 2018. He has also been honoured with the Vaida Ratna Award by the Honourable Health Minister of Telangana, Shri Etala Rajendra.

Dr. Mir Jawad Khan introduced robotic arm and computer navigation knee replacement surgery in India. The team of surgeons at Germanten Hospital scan and model each patient’s knee in 3D, for detailed observation, with the help of this technology. After that, a tailor-made implant is designed to fit every different patient to achieve the best results.

As a NABH accredited hospital, Germanten Hospital has the most modern, carefully prepared Laminar flow operation theatres, to minimise the chances of any infection. It is the go-to centre for knee replacement surgeries and other orthopaedic procedures. The hospital has over 200+ beds and is well-maintained with a highly sterile-environment. Due to this advanced technique, knee replacement surgeries at Germanten Hospital take no more than 25 minutes and are painless. There is minor blood loss and fewer incisions since the procedure is minimally invasive. After the surgery, patients experience less pain and can get back on their feet very quickly.

In 2019, Germanten Hospital was graded as the Best Emerging Orthopaedic Hospital by Times of India. It has also been named the Best Orthopaedic Hospital in South India by the Economic Times, in 2021. For all your knee problems, visit Germanten Hospital, Hyderabad to receive the best patient care and outcome.

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