30 Jan 2022

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How do I know if my knee injury is serious?

Imagine you are on a run and fall over a sidewalk, or you awkwardly bend your knees; what would you do next? The sudden falls and accidents may break the knee bones or tear the cartilage. The knees are the most commonly injured joints of the body, it is vital to check their health. But how do you know if your knee injury is serious?

Every year thousands of people experience knee pain. It may result from sports injuries or other conditions. If you have a knee injury, you must seek medical help preferably from a knee specialist. Understanding the signs and symptoms to judge if the damage is severe, would help.

If the knee injury is caused by trauma or sudden blow to the knee structure, it may be a severe knee injury. The injury can damage the ligaments, tendons, cartilage, and bursa sac. These tissues are present around the knee structure and help in its movement. The complexity of the knee structure makes it vulnerable to damages. Moreover, if you are involved in a contact or collision sport, you would know about such injuries.

How do I know if my knee injury is serious?

If you have any of these common knee injuries, it needs medical attention.

A damaged ACL requires immediate medical attention, and the damages may occur due to sudden changes in direction, jumps, abrupt stops, and high-speed activities.
A torn meniscus, occurring due to sudden twist in the leg.
Knee bursitis, occurring due to an inflammation in the bursa sac. It often results from constant kneeling.
Knee fractures due to a sudden fall or accident.
Patellar tendinitis occurs due to high-impact running and jumping. It is a condition that causes inflammation in the tendons connecting the thigh to the shin.

After a knee injury, it is beneficial to visit a doctor’s office. But how to know if my knee injury is serious and I need medical attention?

The reasons that make up for mandatory visit to a doctor’s clinic are:

Swelling
If you have hurt your knees, you may develop swelling around them. However, it is common to experience a bit of swelling due to fluid accumulation. If you develop excess swelling within a few hours of the injury, it requires medical attention. It could be due to a fracture or a torn ACL. Therefore, you must visit a doctor for a proper check-up.
Popping sound
You can contact a doctor if you hear a popping or crunching sound while moving your legs. It could happen after bending your legs at an unnatural angle. The popping or crunching sound may be followed by intense pain.
Inability to bear heavyweight
If you cannot put pressure on the injured leg, you must visit a clinic for medical help. Whenever you try to put your weight on the injured leg, you feel intense pain. The pain may result from a fractured bone.
A locked knee
If you are a young athlete, you may develop a torn meniscus. The injury may hinder your movements because the inner torn fragments are flipped into the centre. The damage may be fixed through surgical intervention. A surgeon fixes the meniscus at its exact location during the surgery.
Inability to fully extend the knee
You may face issues while flexing or extending your knees. It may happen due to inflammation, swelling, aches, and pain. However, these problems may indicate serious issues like a torn ACL, patellar dislocations, and other knee problems.
Knees giving out or buckling under pressure
If you feel that your knees are under pressure, it may be because of a torn ACL. For example, a sudden twist during sports or putting excess pressure on the knees during a jump can cause knee injuries.

All these conditions require medical attention. So you must visit a knee specialist for a proper diagnosis of your knees. For an expert opinion on various knee injuries, you may contact Germanten Hospitals. We are experts in treating bone-related conditions and knee injuries. Our expert team individually diagnoses the cases and then suggests the best treatment options. In addition, our team is an expert in caring for sportspeople who have developed severe injuries during their sports events.

WHY CHOOSE US?

Germanten Hospital has been one of India’s leading facilities for various medical treatments. Under insightful leadership, we have acquired excellence when it comes to treatments in neurology, plastic or cosmetic surgery, orthopaedics and reconstructive surgery.

Dr. Mir Jawad Zar Khan has led our hospital to the forefront of the medical industry. He has experience of 20 years in orthopaedics. His alma mater is Osmania University, where Dr. Khan achieved a gold medal for his excellence in education. He then completed advanced training in the USA and Germany.

Dr. Mir Jawad Zar Khan was awarded the “Best Doctor” by Shri Roshaiah Garu, the Former Gov. of Tamil Nadu and former CM of Andhra Pradesh. He was also felicitated with the Vaida Ratna Award in 2019 by Shri Etala Rajendra, the honourable health minister of Telangana. In addition to that, Germanten Hospital also received an award of “Best Orthopaedic Hospital In South India” from the Economic Times Group in 2021.

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

For Appointments Call :9000909073

23 Jan 2022

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What Are The Symptoms Of Hip Arthritis?

Do you feel pain in your hip while putting on your shoes and socks? Well, if you nod your head in agreement, you may have developed hip arthritis.

Hip arthritis decreases the range of motion of your hips, and as a result, you encounter challenges while putting one leg over another. You may not experience pain in your hip joints, but routine tasks may become challenging for you. Hip arthritis progresses quickly and disturbs your daily activities. For example, you may not see any symptoms of hip arthritis in the first few months. But the gradual deterioration in your hip condition may make you undergo hip replacement surgery within the next few months.

Symptoms of hip arthritis

The signs and symptoms of hip arthritis may affect your movements. The common symptoms include:

Stiffness
Swelling and loss of cartilage in the hip joints make the joint stiff. As a result, you may experience stiffness in the mornings or after sitting for long hours. However, it does not mean you will entirely lose your range of motion.
Decreased range of motion
You may face trouble while doing simple activities. For example, you may not be able to put one foot over another. Moreover, you may face challenges while carrying activities that require foot movements. Furthermore, you may not be able to spread or rotate your leg.
Hip crunching
You may experience crunching sound while using your hip joints. It happens because your hip joints get rubbed against one another. However, if you do not experience any other symptoms apart from hip crunching, it is not a cause of concern.
Loss of hip joint function
Hip arthritis may cause pain while walking. As a result, you may change how you walk or halt abruptly. Moreover, it makes simple activities like bending painful and challenging. You may also face challenges while getting in and out of a car.

A person may develop a few or all of these symptoms. Therefore, it is suggested to visit an orthopaedic surgeon for a diagnosis. The signs and symptoms of hip arthritis may develop months after the onset of this condition, so you may not know that you have it. Even if you have developed pain in the hip region, you may feel relaxed after proper sleep. However, it is applicable only if you have mild or moderate hip arthritis.

A mild rest may relieve your symptoms, but you may worsen your condition if you rely solely on rest. After hours of rest or continuous sitting, you may develop stiffness in your hips. People with hip arthritis often complain of hip stiffness in the mornings. As a result, they may not move properly and find challenges while performing everyday activities. Therefore, it is suggested to remain active and avoid prolonged rest.

Types of hip arthritis

Arthritis is a progressive disorder that causes pain and stiffness in the hip joints. Different arthritis types that may affect your hip joints include:

Osteoarthritis
Rheumatoid arthritis
Ankylosing spondylitis
Systemic lupus erythematosus
Psoriatic arthritis

The treatment depends on the arthritis kind that affects you. Arthritis in the hip with signs that are recognised as mild is often in the early stages. However, as the disease progresses, you may develop severe symptoms.

Initially, many people experience dull pain in their hip joints. As their condition deteriorates, they may witness stiffness and a decrease in their range of motion. The symptoms may vary widely, but the primary sign remains pain around the hip and groin.

Pain in the hip, groin, back, or thigh

The sudden and intense pain starts from the groin and travels into your thigh. In addition, you may feel pain in the lateral hip, buttock, or at the back of your thigh.

The pain becomes aggressive when you:

Remain seated for a longer duration
Perform weight-bearing activities like standing and jogging
Bend or rotate your legs in different directions
Perform vigorous activities like sports and gardening

If you think that your movements and activities are restricted, you may undergo diagnostic tests. To diagnose arthritis in hip signs, you may contact Germanten Hospitals. We are equipped with an advanced diagnostic centre that will help us detect and prevent the progression of hip arthritis.

WHY CHOOSE US?

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

16 Jan 2022

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How can we keep our muscles strong?

You can do ample things to keep up your strength even after reaching the physical peak at the age of 20s or 30s. Even if you have lost muscle due to inactivity, do not worry. You have scope to gain it back. High amounts of muscle mass lower mortality and risk of diabetes and disability in seniors.

How to keep your muscles healthy and strong?

It is a fact that as you age, you need to pay more attention to muscle health. Following are eight things that you can do to keep the muscles strong and live a healthy life-

Opt for a high protein diet
You might know that well balanced and protein-rich diet is must for athletes to keep up their performance. However, it can be equally beneficial for the aged. Your body uses amino acids for muscle repair and growth, present in proteins. Therefore, if you engage in periodic moderate exercise routine in a week, you need plenty of protein to perform these exercises, recover, and maintain the muscles. The best sources of proteins are lean meats, fish, eggs and low-fat dairy.
Use supplements
Even if you eat balanced diet, you may not get all the required nutrients to keep energy. For example, omega-3 fatty acids are vital, and they have a muscle-sparing effect in the aged, but you can only get enough of them if you consume fatty fish like salmon daily. It is similar for vitamin D, which you get from the sun. So you can add fish oil, vitamin D supplements and multivitamins to keep up.
Practice resistance training
In the ageing or disabled population, exercise can effectively stave off muscle loss. Resistance and weight training are handy to keep strength and muscle mass. They are also suitable for your cardiovascular system.
Maintain an active lifestyle
There is a higher chance of age-induced muscle atrophy when you remain inactive. On the other hand, an exercise routine in addition to staying active in your daily life can also keep you fit. So use your muscles as much as possible.
Bone health
Along with muscle health, bone health is essential. Like the muscles, bones also benefit from weight exercises as they get denser and stronger. One main factor is that if your bones become weak, you cannot perform the necessary activities to maintain muscle mass. So make sure to exercise, avoid smoking, and consume a balanced diet.
Anti-inflammatory foods
Your body’s reaction to exercise and stress is often acute inflammation. Chronic inflammation can be painful and can damage your muscle. However, there is a way to prevent the inflammation by consuming anti-inflammatory foods like leafy veggies, olive oil, nuts and berries. In addition, you can avoid sugar, trans fats and processed foods.
Limit alcohol
Reducing your alcohol consumption can show visible effects on strength maintenance. Alcohol can cause inflammatory responses and thus, make it challenging for your body to absorb nutrients from the food you eat. If you do not drink enough water, just a couple of drinks can lead to dehydration, muscle pain and cramps.
Hormones balance
If you keep diet and exercise aside, your hormone levels directly affect muscle mass. Hormones like estrogen, testosterone and thyroid are all critical, and hence you need to keep these in balance as you age. Thus, you can consult with your doctor about your needs for balancing the hormone levels.

You should keep a holistic approach to maintain strength at any age.

Chiropractic alternative
Another option is chiropractic care which helps keep the body healthy as a whole. Chiropractors are mainly focused on spine health, but they can also affect the muscles. Perfect alignment of the spine ensures that other body parts function optimally, and muscles need not overcompensate. Thus, you get healthier and lasting muscle health.

Your doctors might as well be able to guide you more on what you should do to maintain your muscle health. They might prescribe some exercises and dietary measures as well. If you are still curious about how we can keep our muscles strong, you can contact Germanten Hospital today. The experienced and dedicated staff and doctors at our hospital will be happy to help you with any doubts you have.

For Appointments please call :9000900937

visit : www.germantenhospitals.com

08 Jan 2022

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How to Relieve Sore Muscles?

Your muscles may become sore after rigorous physical activities. As a result, you may feel uncomfortable and lose interest in everything. You may try gentle stretching, muscle massage, rest, and ice and heat compression to get relief during such times.

If you want to remain fit, you must follow an active lifestyle. Muscle soreness is part of your fitness and nothing to worry about. However, you may control the discomfort by following these tips:

Warm-up
If you are constantly worrying about sore muscles, you may try warm-ups to get some relief. Warming up increases the blood flow in the muscles and prevents soreness. You may try spot jumping, rope skipping, and slow jogging to provide warmth to your muscles.
Drink water
Lack of water may cause dehydration, and as a result, you may develop muscle cramps, dizziness, and other complications. On the other hand, drinking water helps your body maintain its average temperature. Moreover, water enriches your body with essential nutrients. Therefore, try drinking more water to add vital nutrients and prevent cramps and soreness.
Limited rest
Do not work on the same muscle groups every day. For improved results, wait for 48 hours before working on the same muscle groups. However, do not rest for a whole day or stop your workouts. You may alter the exercises each day instead. For example, if you develop muscle cramps after running, you may try slow walks.
Use proper technique
Do not start exercise randomly. You must know the proper techniques for performing the exercises. If you do not know the correct methods, you may repeatedly develop muscle soreness. Ask for help from your trainer to learn the proper ways of lifting weights, stretching, cardio and various other exercises. Moreover, ask them to help you while using various gym equipment.
Cooldown
After exercising, perform light stretches to cool down your muscles. When the muscles are warm, they become more flexible. When you stretch the muscles after workouts, it circulates the blood away from the muscles and prevents muscle soreness. So, how to help sore muscles? Try to cool down your body after rigorous activities.
Stay within limits.
Do not push your boundaries unnecessarily. Instead, start slow and try to give more time to your body. Over time, you may increase intensity. However, lifting heavy weights at the start can cause injuries to your muscles.

Try these tips to get relief from sore and aching muscles.

How to reduce muscle soreness? Things to consider!

Muscle soreness is a part of your fitness routine. After workouts, the muscles grow strong and help you achieve the highest activity levels. However, you may hurt your joints, tendons, and ligaments in the process. If you develop pain near a joint, it may indicate a severe injury.

If you have developed muscle pain and soreness, you may adopt the RICE technique. It refers to providing proper rest, using ice and compression, and elevating the sore muscles to prevent further injuries.

You may try the following:

Use ice packs or take a cold shower to soothe the inflamed muscles. You may use ice on the affected area for up to three days after developing sore muscles.
Try to wrap your injuries using a bandage to get relief. It will reduce the swelling and bruising from rigorous activities.
Raise your injury above your heart level. You can elevate the injured area for 2-3 hours every day for effective results.
If the injury is intense, you can rest for 1-2 days.

If the RICE technique does not give you the desired results, you must contact your doctor. Seek medical attention if:

You do not observe any improvement in a week.
The pain becomes unbearable, and you cannot move.
The pain increases after exercising.
The pain results in dizziness or troubled breathing.
You observe redness, swelling, and warmth in the affected muscle.
The pain travels to your joints, tendons, and bones.

Maintain a healthy diet to provide strength to your muscles. For example, try to include more proteins in your diet as it is essential for muscle growth and can nourish your muscles. In addition, if you want more tips on how to relieve sore muscles fast, you may contact Germanten Hospitals.

WHY CHOOSE US?

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

02 Jan 2022

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What are the Symptoms Of Spinal Injury?

The central nervous system or CNS consists of the spinal cord and brain. The spine or spinal cord is a long and thin bundle that extends from the brain to your tailbone. It consists of nerve tissue and support cells. The sensory and motor information that travels in body passes through the spinal cord passageway. It is also in charge of managing reflexes in your body. Thus, damage to the spinal system can be very severe and, in some cases, even life-endangering.

What Are The Spinal Injury Symptoms?

If you sustain a spinal cord injury, the ability to control your limbs is dependent on the following two things-

Location of the spinal cord injury
The severity of the spinal injury

After the injury, the lowest part of your spinal cord that is undamaged is known as the neurological level of the injury. Completeness is the severity of the damage, and it can be one of the following-

Complete

The injury is considered complete if all the senses and ability to control movements are lost from below the point of injury.

Incomplete

If you can feel something and have some control over the function below the point of injury, it is termed incomplete. There are various degrees of an incomplete spinal injury.

The spine injury can lead to paralysis in the patient. Two types of paralysis occur due to spinal injury, known as tetraplegia and paraplegia.

Tetraplegia means that the injury affects your arms, trunk, hands, legs, and pelvic parts. Paraplegia, on the other hand, means only the trunk, legs and pelvic parts are affected.

There are specific tests that the doctors will order to determine the neurological level and completeness of the injury.

An injury to the spine can cause one or more of the below-mentioned symptoms-

Movement loss
Loss of ability to sense heat, cold and touch (altered sensation)
Loss of bowel and bladder control
Extreme reflexes or spasms
Changed or altered sexual functioning, sensitivity and fertility
Damage to nerve fibres in the spine can cause pain or intense stinging sensation
Breathing difficulties, cough, clearing secretions from the lungs

Some symptoms can be termed as an emergency that indicates need for immediate medical attention. Following are the emergency spinal cord injury symptoms –

Excess back pain or pressure in neck, head or back
Weakness or paralysis in some part of the body
Numbness or tingling in hands, fingers, feet or toes
Walking or balance difficulties
Impaired breathing
Oddly twisted or positioned neck or back

The spinal cord is distinguished into areas, and so are the injuries. The cervical, thoracic and lumbar form the three main areas where spinal cord injury can occur. There is a fourth section of the spine called the sacral, and it doesn’t contain spinal tissue. So even if you injure the sacral nerves or vertebrae, you won’t damage the cord in that area. The signs of spinal cord injury can also differ based on which area of the spine is injured in the accident. The injury to the cervical spine can be most severe and dangerous.

Cervical (c1-c8)

The most severe form of spinal cord injury is when the cervical spine is damaged, as it can be fatal. The symptoms from the injury can impact arms, legs, trunk and breathing ability. The higher the site of cervical injury, the worse is the injury. You may experience signs on either one or both sides of the body.

Thoracic (T1-T12)

Legs are the most affected part when the spinal cord injury is in the thoracic spine. If the thoracic spine injury is high enough, it can cause blood pressure problems.

Lumbar (L1-L5)

The injury to the lumbar spine can impact either one or both legs. Patients who sustain a lumbar spine injury can also have bowel and bladder control challenges.

Now that you are aware of the signs of spinal injury and the severity, you need to look for the best-known doctors to undergo the treatment. You can look up online for the best spine doctors, or you can consider visiting Germanten Hospital to be treated by some of the best doctors who can aptly diagnose the injury based on the spinal fracture symptoms you are suffering from.

WHY CHOOSE US?

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

19 Dec 2021

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How long Does Covid 19 last?

Covid-19

Although relatively new, covid-19 has proven to be one of the most dangerous medical conditions in the world. If you have been diagnosed with this viral infection and are experiencing sneezing and coughing, you will be quite contagious and a possible threat to the people around you. Of course, now you may not exhibit any symptoms because you are either asymptomatic positive or are currently in the incubation period after receiving treatment. But even, you may spread it to other people around you if they are in close contact.

The virus covid-19 primarily spreads through the respiratory droplets. These droplets are produced and travel quite far when you sneeze or cough. But you may also spread these drops simply by talking and breathing in close proximities. That’s why the health and safety authorities have for long been emphasising the importance of hand sanitisers, regular hand washes, wearing a face mask in public, and social distancing in the public spaces. These measures are for your safety and well-being. That’s why you should follow them properly.

Around ten days after being diagnosed with this infection, most patients stop being contagious. But that is after their symptoms have alleviated. Are you one of those who tested positive for covid-19 but aren’t exhibiting any symptoms even after ten days? Then, you are not likely to be contagious. But it would be best if you still refrained from coming in contact with anyone, as there are some exceptions. So it is vital that you strictly follow the rules.

How Long Does Covid-19 Last In Mild Cases?

The severity of covid-19 symptoms depends on several factors, including age, the condition of your immune system, any chronic medical condition you may be suffering from etc. Although much research has already been done on this infectious disease, it is still new. So it will take more research and analysis to understand the symptoms of the coronavirus to the full extent.

Covid 19 how long does it last depends on the severity of the symptoms. A few of the common symptoms include:

Coughing
Sneezing, runny nose and congestion
Fatigue
Headaches
Nausea
Vomiting
Fever and chills
Breathlessness
Sore throat
Loss of taste and smell
Muscle aches
Diarrhoea

If your symptoms are mild, you will likely recover in just around 10 to 14 days. But it can be even longer for some people. A few surveys have shown that roughly a third of the people with mild symptoms have not been able to return to their normal health even after three weeks to a month after being tested positive. But these patients still won’t require hospitalisation.

How Long Does Covid 19 Last In Severe Cases?

According to the experts, one in every five adults has experienced more severe symptoms (which may worsen within days), worsening their condition. These symptoms may include breathlessness and severe cough and cold with a high fever of over 100.4℉. In addition, the doctors have found this virus affecting the patients’ lungs and destroying the cells within.

Your body will start defending itself against the virus, potentially causing pneumonia. Around 14% of the people affected with the virus required oxygen support and ventilators. Unfortunately, about 6% of these patients may also have comprehensive organ failure, resulting in death.

So with life support, the doctors keep the severe patients in isolation for more than 20 days until their condition is more stable and safe to be discharged.

Recent studies have shown that the Covid-19 virus can survive in the air for more than 3 hours in an aerosol form, a fine mist in the air. But the humidity in the air and temperature play an essential role. Another study suggested that some viruses tend to survive longer in a colder climate. So SARS-CoV-2 can be seasonal in some parts of the world.

Other than that, SARS-CoV-2 can be spread through respiratory droplets when you sneeze, cough or talk in close proximity to someone. These droplets can be airborne for around 8 to 14 minutes and can affect anyone during that time.

If you have any other queries regarding covid 19 and how long it lasts, you may get in touch with the experts at Germanten Hospitals.

For appointments call : 9000909073

13 Dec 2021

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How Should I Sleep With Frozen Shoulder Pain?

How To Sleep Better With A Frozen Shoulder?

Frozen shoulder is a widespread orthopaedic affliction, which causes shoulder pain. Sleeping with this shoulder pain can be very difficult and uncomfortable. In addition, it actively prevents you from falling asleep after you wake up. So we will tell you what a frozen shoulder is and how to sleep with it.

Frozen Shoulder

An orthopaedic condition due to which your shoulder capsules gradually become stiff and painful is called frozen shoulder. The pain due to this issue can become quite sharp and persistent and interfere with your sleep. It will also render you unable to perform your daily activities, which may require you to use your hands. So your functional ability takes a massive hit due to this condition.

During frozen shoulder, several patients have reported that the pain is okay during the day because you are busy with your work or performing necessary routine chores, so you forget about them. But it may make sleeping, especially on your shoulder, quite difficult and uncomfortable. Moreover, the pain becomes worse at night. Fortunately, there are several ways to sleep comfortably at night, even with frozen shoulders.

Why Does The Pain Due To Frozen Shoulder Become Sharper At Night?

Not just frozen shoulders, but almost every inflammatory orthopaedic condition becomes more painful at night. The reason behind that is your blood flow, which slows down at night. Due to that, the water in your body can not be filtered by the kidney as quickly as it should be. It leads to water retention in your whole body, which increases the internal pressure on the nerves and organs, and your body swells up by the slightest, quite quickly.

A person suffers from frozen shoulders due to inflammation in their adhesive capsulitis. But the high pressure in their body increases the inflammation in their shoulder, significantly sharpening the pain at night. Due to this reason, the pain increases at night in the case of almost all inflammatory orthopaedic conditions. If you are wondering how to sleep with frozen shoulder pain, here are some tips.

Tips For A Good Sleep During Frozen Shoulder

Here are a few resulting tips that will help you be comfortable and fall asleep during frozen shoulder:

Take prescribed or OTC medications that can help you alleviate inflammation and pain (anti-inflammatory and analgesic medications). But do remember to take them an hour or so before you go to sleep to give it some time to start the action.
Stretching exercises can help. Your muscles become tight from working all day. So performing light stretching will help you relieve those tight muscles and reduce that stiffness to some extent. It will, in turn, alleviate the pain and inflammation to provide you with some level of comfort at night. Although stretching exercising may not be a permanent solution to stiff adhesive capsulitis, it will surely help you fall asleep comfortably.
Rest your shoulders during the day to ensure there is as little pain as possible at night. Refrain from performing activities that require even mild or moderate levels of shoulder strength. It will help you curb the inflammation and pain to reduce the effects of the frozen shoulder at night.

Other than these tips, you may want to consult with your orthopedist as soon as possible for a treatment for this affliction.

Sleeping Positions For Frozen Shoulder

Although it may seem like there are no direct effects from this condition, your ability to perform some of the simplest tasks would be limited, such as sleeping. So here are a few positions you can try to keep the pain at its lowest:

If you prefer sleeping on your back, you may put a pillow under you to prevent rolling on your affected shoulder.
You may also try sleeping on your unaffected shoulder with a pillow hugging you. It will again ensure that you don’t roll onto your injured side.

If you wish to have more info about how you can sleep comfortably with a frozen shoulder, or undergo a treatment, you may consider consulting the experts at Germanten Hospital. We are also considered among the best hospitals for frozen shoulder treatment. So book your consultation today!

WHY CHOOSE US?

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

05 Dec 2021

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What Causes Knee Pain After Running?

Is knee pain because of running a common problem? You have no reason to worry if you suffer from knee pain after running. It is commonly dismissed as a ‘runner’s knee’, but it is vital to understand and treat the cause to avoid long-term injury. Now depending on how severe the pain is, you might need a doctor. With the following information, you can determine the cause of pain and get back on track.

IT Band Syndrome (Side Knee Pain)

Iliotibial band syndrome can lead to sharp and stabbing pain outside your knee. It is a common injury amongst runners and leads to knee pain after running. The iliotibial band tissue stabilises knee and hip when you run.

Causes
The tightening of the tensor fascia shortens it and puts pressure on the IT band. The outside of the knee can become inflamed, or the band might get irritated, leading to pain. Running on a banked surface, insufficient warm-up or cool-down, and physical abnormalities can cause ITBS.

Runner’s Knee (Kneecap Pain)

Runner’s knee refers to the pain in front of the knee or behind the kneecap. It is also known as patellofemoral pain syndrome or anterior knee syndrome. The condition can worsen due to running downhill, squatting, climbing stairs or sitting for an extended period.

Causes
The structural problems with the knee joint can be one of them. Other reasons include weak muscles, tight hamstrings, tight Achilles tendon or IT band, overtraining, poor foot support and misaligned gait patterns. The quadriceps are responsible for holding the knee in place to allow smooth up and down motion. The weakness in quads or thigh muscles, the knee can slightly move left and right.

Jumper’s Knee (Kneecap to Shinbone Pain)

Patellar tendinitis is an injury that causes pain from the top of the kneecap to the shinbone. People with a jumper’s knee can have pain, tenderness and swelling near the area where the shinbone meets the kneecap. In the early stages, you might feel it only while running. However, as it gets worse, you can feel the pain even when you are not exercising.

Causes
The tendon connects the kneecap to the shinbone and helps the extension of lower leg. Initially, it causes weakness in the tendon. However, if left untreated, it can cause tiny tears.

Meniscus Tear (All-over the knee pain)

Two wedge-shaped pieces of cartilage that absorb shocks between the femur and tibia are the meniscus. It can cause knee pain after jogging or running. Changing the direction suddenly while running or a sudden twist in the knee can cause a meniscus tear. Older runners have higher chance of experiencing knee joint pain after running due to the condition.

Causes
The older runners often injure the inside of the knee rather than outside of the knee. General knee pain, swollen knee, popping feeling during the injury, stiffness, feeling as if the knee is locked in a place, and challenges while bending or straightening the leg are commonly seen symptoms.

Bursitis (Inner side knee pain)

Knee bursitis causes pain over the top of your kneecaps or on the inner side of the knee. It is an inflammation of the bursa, which is near the knee joint.

Causes
A bursa is a small, fluid-filled sac that reduces friction and cushions the points between the bones, joints, tendons and muscles. Unfortunately, runner’s can overuse the pes anserine bursa that leads to pain and inflammation.

Swollen bursa usually causes the affected region to feel warm, tender or swollen when pressure is applied. Moving or resting can as well be painful. Climbing the stairs might be challenging.

Baker’s Cyst (Back of the knee)

It is also known as a popliteal synovial cyst, and it is the swelling at the back of the knee. Again, the pain might be there, but more prominently, you feel tightness or stiffness in the area with a sensation of fullness.

Causes
Meniscus tears or osteoarthritis can be the cause of these cysts. Baker’s cysts are not usually related to running. However, the condition results from an underlying issue, so runner’s might develop a cyst.

Therefore, if you are a victim of knee pain while jogging or running, get a doctor’s advice today!

WHY CHOOSE US?

Dr. Jawad was awarded the “Best Doctor” by Shri Roshaiah Garu, the Former Gov. of Tamil Nadu and former CM of Andhra Pradesh. He was also felicitated with the Vaida Ratna Award in 2019 by Shri Etala Rajendra, the honourable health minister of Telangana. In addition to that, Germanten Hospital also received an award of “Best Orthopaedic Hospital In South India” from the Economic Times Group in 2021.

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

28 Nov 2021

what are the causes of knee pain whwn climbing the stairs

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What Causes Knee Pain When Climbing Stairs?

Do you experience intense pain in your knees when climbing stairs? If your answer is a yes, then it could be due to arthritis and chondromalacia patella.

Knee pain when walking up stairs is common in older people. However, you can reduce the pain if it is caused by arthritis and chondromalacia patella. Let us discuss their symptoms and causes in detail.

Chondromalacia Patella

When you bend your knees, the patella present at the back of your knee cap slides up and down. Chondromalacia patella happens due to the breakage of cartilage tissue at the back of your knee cap. The smooth, slippery cartilage tissue rupture due to increased friction and leads to an aching and sore joint. In addition, it causes knee pain during stair climbing.

Symptoms Of Chondromalacia Patella

You may experience pain at the back of your knee cap. The consistent pain may lead to soreness in the patella and the adjoining regions. Moreover, you may experience intense knee pain going up stairs, walking, squatting, running, and standing for a longer duration.

Causes And Risk Factors

If you are overweight, the chances of chondromalacia patella increase as excess weights put extra pressure on your knee joints. Moreover, if you have suffered previous knee injuries, you may develop chondromalacia patella. Sportspersons and people who are involved in activities like running and biking are more susceptible to this condition. These activities cause rubbing and friction in the knee area that damages cartilage, leading to pain in the knee joint while climbing stairs.

Arthritis

When your knee cartilage breaks down, it reduces the space in your knee bones. The reduced area causes friction and damages the knee joint. The continuous knee damage can lead to arthritis, and your knee hurts going up stairs. Osteoarthritis is the most common arthritis form and can be a significant cause of knee pain while climbing stairs.

Signs And Symptoms Of Arthritis

Osteoarthritis is common in middle and old aged people and causes swelling and stiffness in your knees. The symptoms of arthritis and chondromalacia patella are almost similar, and both cause difficulty in your knee movements. Osteoarthritis makes knee bending challenging, and you feel knee pain when climbing stairs but not walking. Moreover, you may take time to find balance and stand up properly after sitting down for a long time. You may face difficulty in taking a few steps after getting out of your bed in the morning.

Causes And Risk Factors

Like chondromalacia patella, your excess weight may lead to arthritis. In addition, if you are a sportsperson, you are at a high risk of developing arthritis. Continuous physical activities may lead to overuse and tearing of knee tissues and cause knee and joint pain. In addition, it causes extreme knee pain while climbing steps. Your genes are also responsible for your arthritis. If your family members had arthritis, you might develop it at the middle or later stages of your life.

Diagnosis Of Chondromalacia Patella And Arthritis

X-ray is the most well-known technique to diagnose arthritis. It helps your doctor find the reason for knee pain while climbing stairs. X-ray images make your doctor see the space between your bones and the knee joints, making the diagnosis better. It also helps them assess your bone condition and look for bone damages. If your knee pain is caused by rheumatoid or psoriatic arthritis, your doctor may ask for a blood draw to complete your diagnosis.

In chondromalacia patella, X-ray does not provide sufficient evidence to prove its existence. Therefore, you need to undergo an MRI for a better diagnosis as it gives a better look at your ruptured knee cartilage. In addition, you must talk about your symptoms with your doctor. It will help them diagnose your situation thoroughly. If you experience outer knee pain when climbing stairs only, make sure to tell them.

Your doctor may prescribe medicines to relieve pain and swelling. However, if the drugs do not show any results, you may need knee replacement surgery. You may contact Germanten Hospitals for the successful knee replacement. If you think about ‘why does my knee hurt when I walk up stairs?’ The answer lies in your cartilage and knee diagnosis.

WHY CHOOSE US?

Dr. Mir Jawad Zar khan was awarded the “Best Doctor” by Shri Roshaiah Garu, the Former Gov. of Tamil Nadu and former CM of Andhra Pradesh. He was also felicitated with the Vaida Ratna Award in 2019 by Shri Etala Rajendra, the honourable health minister of Telangana. In addition to that, Germanten Hospital also received an award of “Best Orthopaedic Hospital In South India” from the Economic Times Group in 2021.

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

21 Nov 2021

what are the various types of orhopedic surgeries

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What Are The Various Types Of Orthopaedic Surgeries?

The battle of dealing with persistent orthopaedic pain is tiresome. It drains your energy and makes it difficult to carry out regular activities. Surgeries serve as a ray of hope and are effective in improving your condition. There are different types of orthopedic surgery to combat pain and provide relief.

The Top 10 Most Common Orthopedic Surgeries:

Anterior Cruciate Ligament (ACL) Reconstruction Surgery
The ACL is a major ligament that provides stability to the joint. The reconstruction surgery is performed to heal the torn ACL. During the surgery, a portion of the tendon is taken from another body part and is used as a graft. You can follow the RICE technique after the surgery. The RICE technique consists of Rest, Ice, Compression, and Elevation. It is one of the common orthopedic procedures to treat torn ligaments.
Knee Replacement Surgery
The damaged knee cartilage can lead to restricted motion. You need to undergo partial or total knee replacement surgery in case of damaged cartilage. The cartilage can get damaged due to repetitive movements, trauma, and obesity. There are two types of knee replacement surgery. The first one is total knee replacement surgery, in which an artificial knee replaces the entire knee joint. The other one is partial knee replacement surgery, in which the damaged part is removed and replaced with a metal component.
Shoulder Replacement Surgery
Shoulder replacement surgery is an orthopedic surgery procedure to treat the damaged shoulder. The top portion of the upper arm bone is replaced with a metal ball, and the injured socket is replaced with a plastic prosthesis. The rotator cuff holds everything in place. In case of a damaged rotator cuff, the surgeon performs a reverse shoulder replacement surgery.
Hip Replacement Surgery
The hip is connected by a ball and socket joint. In a healthy hip, the ball and socket fit appropriately to ensure easy and smooth movement. In an unhealthy hip joint, the movement is restricted and painful. There are two approaches followed by a surgeon to treat an unhealthy hip joint. The traditional approach involves replacing the entire ball and socket joint with a plastic or metal prosthesis. In the Birmingham hip resurfacing, the damaged portion is replaced with a prosthesis.
Knee Arthroscopy
It is one of the types of orthopedic surgery in which a surgeon requires a camera. In a knee arthroscopy procedure, a camera is inserted into your knee joint to look at the damage. The camera is attached with different instruments, and the image is projected on a screen. The surgeon looks at the picture and carries out the operation using small tools. Knee arthroscopy is a minimally invasive surgery.
Shoulder Arthroscopy
The process is identical to knee arthroscopy. The only difference is that the shoulder arthroscopy is performed on your shoulder. A camera is inserted into the shoulder to take the images, and the images are used to understand the issue.
Ankle Repair
Ankle repair surgery is mandatory in the case of unstable ankle joints. It can happen after a fracture when the bones are not aligned properly. The surgery helps align the bones, and they are held at their position with the help of implants. You need to wear a cast or boots after the surgery.
Spinal Surgeries
In the case of spinal injuries, the orthopedic surgical procedures list is long. However, spinal fusion, diskectomy, kyphoplasty, and laminectomy are the common spinal surgeries that improve the condition of a damaged spine.
Joint Fusion
Joint fusion is surgery for arthritis prone people. It is a common surgery on the orthopedic surgeries list. The damaged cartilage is removed and replaced with a graft. The bones are fixed together to provide stability. The surgery can be performed on the spine, ankle, fingers, and feet.

Trigger Finger Release
A trigger finger occurs when the finger’s tendons are damaged, and the protective layer of the fingers are injured. As a result, it becomes difficult to extend your fingers fully, and you may experience pain. There are three surgeries to correct trigger fingers which are performed under local anaesthesia.

These are the most common operations on the orthopedic operation list. You may contact Germanten Hospital as we perform these operations and provide effective results.

WHY CHOOSE US?

We have gained access to state-of-the-art medical technology and the latest advanced equipment, which has proven to be quite beneficial for our patients.

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