10 Morning Walk Benefits to Get You on Your Feet
June 15, 2023
Guide
June 27, 2025
The Ultimate Patient's Guide to Knee Replacement Surgery: From Decision to Recovery
Chronic knee pain can feel like an unwelcome guest that overstays its welcome, gradually impacting every aspect of your life.
Guide
June 27, 2025
Avoiding the Knife: Exploring Non-Surgical Treatments for Arthritis and Joint Pain
Living with the chronic pain of arthritis can feel like a daily battle. The stiffness, swelling, and persistent ache in your joints.
Guide
June 27, 2025
Beyond the Brace: A Comprehensive Guide to Modern ACL Tear Treatments
For any active person, from the professional athlete to the weekend warrior, hearing a sudden pop in the knee followed by pain and instability is a moment of dread.
Guide
June 27, 2025
Living with Sciatica: 5 Empowering Lifestyle Habits to Adopt and 3 to Avoid
If you’ve ever felt that sharp, shooting pain that starts in your lower back and travels down your buttock and leg.
Guide
June 27, 2025
Robotic Knee Replacement: Debunking 7 Common Myths and Answering Your Top Questions
The term robotic surgery can conjure images from science fiction—a machine operating independently while the surgeon watches from the sidelines.
Guide
June 27, 2025
5 Simple and Safe At-Home Exercises to Relieve Shoulder Pain and Stiffness
Shoulder pain is an incredibly common complaint, and for good reason. The shoulder is the most mobile joint in the body.
Guide
June 28, 2023
What Are The Causes Of Knee Pain While Sitting & Standing?
Knee pain can occur while sitting or standing due to various reasons. One common cause is the misalignment of the kneecap, which can put pressure on the surrounding tissues and lead to pain. Another reason is weak or tight muscles in the legs, particularly the quadriceps and hamstrings, which can cause poor tracking of the kneecap and lead to pain. Additionally, conditions such as osteoarthritis, patellofemoral pain syndrome, and IT band syndrome can also contribute to knee pain during sitting and standing.
Body
June 15, 2023
What Are The Reasons For Cracking Sound In Knee?
The cracking sound in the knee, also known as joint cracking or knuckle cracking, is a common phenomenon that can be caused by various factors. Some of the reasons include the sudden release of gas bubbles in the fluid that surrounds joints, joint inflammation, or even the movement of tendons or ligaments over the joint.
Body
June 15, 2023
How To Sleep With A Broken Shoulder?
Sleeping with a broken shoulder can be challenging, but there are ways to make it more comfortable. Adjusting your sleeping position, using pillows for support, and managing pain with medication or therapy can help you get a good night's sleep despite the discomfort.
Body
June 15, 2023
10 Morning Walk Benefits to Get You on Your Feet
Making morning walks a regular part of your schedule will help you live a healthier and happier life. It's just a small alteration that may have a big impact on your energy, attention, and sense of connection.
Guide
June 15, 2023
Which Are The Best Foods For Knee Pain Relief?
Discovering the best foods for knee pain relief can significantly enhance your quality of life. Incorporating anti-inflammatory foods such as fatty fish, leafy greens, and nuts into your diet can help reduce swelling and discomfort. These nutrient-rich foods not only support joint health but also contribute to overall well-being, making them a vital part of managing knee pain effectively.
Guide
June 15, 2023
What Are The Symptoms & Causes Of Water In The Knee?
Water in the knee, also known as knee effusion, is a common condition characterized by fluid accumulation in the knee joint. Symptoms include swelling, pain, stiffness, and limited mobility. Causes can range from injuries and overuse to underlying conditions like arthritis, gout, or infections. Understanding the symptoms and causes is crucial for effective diagnosis and treatment.
Guide
June 10, 2023
12 Foods To Avoid When You Have Arthritis
Arthritis can be a debilitating condition, and diet plays a crucial role in managing its symptoms. Certain foods can exacerbate inflammation and worsen arthritis pain. By identifying and avoiding these foods, you can help reduce flare-ups and improve your overall joint health. This article explores 12 specific foods that individuals with arthritis should consider eliminating from their diet to help manage their condition more effectively.
Body
May 28, 2023
10 Massages and Stretches for a Frozen Shoulder
Frozen shoulder massage treatment is required in case your shoulder has lost mobility to the extent it feels like it is frozen in place.
Women
May 10, 2023
How To Reduce Back Pain After C Section
To get more information or consultation on knee and back pain after a C section, contact Germanten Hospital.
Guide
May 10, 2023
What is CPR? A Step-by-Step Guide to Cardiopulmonary Resuscitation
CPR: an important life-saving skill that can make a critical difference when performing it. So being aware of when to act and doing the appropriate actions of CPR, examining responsiveness, summoning help, giving chest compressions, and if required, using an AED ensures you are ready at the exact time it will be most needed